Apple Cider Vinegar Diet Pills

People are increasingly becoming aware of fitness and the importance of being healthy. People today try many different things to keep fit - they workout, take balanced meals and yes, the most popular of them all - consume supplementary foods. There is a lot of demand for supplementary foods because of the fast results that these foods provide. Apple cider vinegar was said to be useful for weight loss as it caused the body fat to burn rather than getting stored in the body. This record was found in a book written by a doctor called Dr. D.C. Jarvis, some five to six decades ago. But apple cider vinegar is said to be used as a health medicine since centuries. In this article, you will know more about the benefits and the side effects of apple cider vinegar diet pills. So explore all that you wanted in detail...

Apple Cider Vinegar - What is it?

Vinegar is an acidic liquid obtained from the fermentation of ethanol. Then what is apple cider vinegar? It is a health medicine made out of the fermentation of apple juices. In this process, apples are crushed and the juice is extracted. Next for the fermenting purpose, sugar and yeast are added to the juice. Another method involves the addition of certain bacteria in order to form acetic acid which is the main content of apple juice. Other than acetic acid, apple cider vinegar is also consisted of lactic, citric and malic acid. All of these serve their bit to the health benefits gained from apple cider vinegar diet pills. Apple cider vinegar in the pill form is popular on account of its use for health and fitness purposes.

Health Benefits

Weight Loss
The use of apple cider vinegar for weight loss has been known for a long time. These diet pills have been useful in weight loss programs as apple cider vinegar helps the body to burn more fat and prevents fat accumulation.

Reduction in Cholesterol Levels
Apples contain a soluble fiber called pectin. Pectin binds the cholesterol and removes it from the body, thus lowering the cholesterol content in the body. Moreover, it also helps in maintaining health of the intestinal tract.

Diabetes Control
Vinegar has the ability to reduce the blood glucose level in the body. Acetic acid lowers down the digestion of starch in the body and reduces the glycemic index of starchy foodstuffs. It is thus helpful in controlling diabetes.

You would perhaps say, "why not try apple cider vinegar diet pills after reading all the health benefits?". But wait! There is a flip side to this coin, and that is the side effects of consuming them.

Side Effects

Damage to Body Parts
These pills contain acetic acid, which pose as damage to the tooth enamel, the esophagus and sometimes certain parts of the digestive tract.

Harmful to Bones
The pills need to be consumed in prescribed quantities, but over consumption of these pills might have a negative effect on the bones and the potassium content in the body.

Chemical Burns
Due to the acidic nature of apple cider vinegar, there have been instances, where people have suffered from chemical burns in the throat. This suffering has been more common with the pill version of apple cider vinegar.

If you are still not sure of using apple cider vinegar diet pills, see a dietitian for your own health reasons. You will get a proper prescription from the dietitian and he might even suggest some good alternative diet and supplements that would help you to reach your goal.