Anxiety Medication for Children

Anxiety is a normal and necessary part of life. Without a healthy amount of anxiety, we would end up making decisions which could be harmful for us. However, when anxiety becomes severe and out of control,it begins to affect the normal functioning of a person, which is when it comes under the category of anxiety disorders. Adults are not the only ones who experience anxiety disorders, even children suffer from them. Given below are the common anxiety disorders in children that need to be treated with anxiety medications.

Anxiety Disorders in Children

Separation Anxiety Disorder: It should not be confused with separation anxiety, which is a normal part of growing up, and is seen in children between 18 months and 3 years of age. Separation anxiety, which continues beyond this age, however, may be categorized as separation anxiety disorder and it usually begins between 7 to 9 years of age. It is characterized by severe anxiety when leaving parents or primary care takers and familiar environment like home, and extreme homesickness or sadness when away from parents or home.

Generalized Anxiety Disorder: Generalized anxiety disorder, as the name suggests, is marked by general anxiety in day-to-day life. The child exhibits excessive worrying about many things in everyday life, and is generally tense and wound up most of the time. Generalized anxiety disorder usually occurs between 6 and 11 years of age.

Social Anxiety Disorder: It involves extreme anxiety in social situations, which range from socializing with peers, initiating conversations, developing friendships, speaking in front of others, and so on. Social anxiety disorder is usually seen among adolescents, but younger children are affected by it too.

Obsessive-Compulsive Disorder:Obsessive-compulsive disorder, also known as OCD, is characterized by obsessive thoughts and compulsive actions. Children suffering from this disorder experience severe anxiety due to recurrent thoughts that they are unable to get rid of, and repetitive actions to overcome the recurrent thoughts, that they are unable to stop, which in turn, affects their functioning severely.

Panic Disorder: Panic attacks disorder involves episodes of sudden, extreme anxiety, known as panic attacks. The onset of panic attacks is sudden, and its symptoms are severe, including trembling, nausea, shortness of breath, sweating, vomiting, chest pain, and heart palpitations. In fact, a panic attack resembles a heart attack so closely, that the person having the panic attack feels that he is having a heart attack, which, in turn causes more anxiety.

Phobia: A phobia is an intense and specific fear about a certain object or situation. The fear is completely out of proportion to the situation, and the child is unable to overcome it even though it is irrational. Children normally deal with phobias by avoiding the object or the situation that causes them anxiety, all together.

It is difficult to identify anxiety disorders in children, unlike adults, because children can react very differently to situations which cause them anxiety. Following is a list of symptoms that children might exhibit if they are suffering from an anxiety disorder.

Symptoms

• Constant worrying about things
• Avoiding social situations
• Headaches, stomach pain
• Poor performance in school
• Avoiding going to school
• Lack of confidence and low self-esteem is a major anxiety symptom
• Anger and depression
• Inability to concentrate
• Sleep problems, nightmares
• Loss of appetite and fatigue

Treatment for anxiety disorders include psychotherapy, cognitive behavioral therapy, and medication. Medication is normally prescribed by a child psychiatrist, and should be taken only under his supervision.

Medication

Benzodiazepines: These are antianxiety medicines used primarily for short-term anxiety, because of their quick action. They are very effective in treating the various symptoms of anxiety. However, they are recommended only for short-term use, as long-term use results in dependence on the medication, and stopping them abruptly causes severe withdrawal symptoms.

Tricyclic Antidepressants (TCAs): Tricyclic antidepressants are preferred over benzodiazepines as for long-term treatment of anxiety. They take two to three weeks to start showing results, and may need to be taken for a time span ranging anywhere between a couple of months, to a couple of years, depending on the severity, frequency, and duration of the anxiety episodes. They are commonly used as medication for generalized anxiety disorder. They are, however, not as preferred as SSRIs in the treatment of anxiety disorders, because they have significant side effects.

Selective Serotonin Re-uptake Inhibitors (SSRIs): SSRIs have become the favored anxiety medication in the case of children because of their effectiveness in treating anxiety, as well as their minimal side effects. They are used as anxiety panic attack medication and obsessive compulsive disorder medication, in addition to being used for the treatment of depression. SSRIs work by limiting the reabsorption of the neurotransmitter, serotonin, by the brain cells, which increases the amount of serotonin available to transmit neuro-signals, resulting in a calming effect. They are known as 'selective' because they only block the neurotransmitter, serotonin, and not other neurotransmitters.

Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs): SNRIs are also used for the treatment of anxiety disorders, especially generalized anxiety disorder. They work by affecting the reabsorption of serotonin as well as norepinephrine. They are as effective as SSRIs and have few side effects.

Mono-Amine Oxidase Inhibitors (MAOIs): MAOIs are another class of depression medications used for children. They are also non-addictive and have less side effects. However, care needs to be taken while taking them because they have a number of adverse food and drug interactions.

Side Effects

• Drowsiness
• Dizziness
• Clumsiness
• Confusion
• Memory loss
• Fatigue
• Nausea
• Headaches
• Constipation
• Diarrhea

Anxiety medication for children must only be taken on the advice of a doctor. Hope this article assists you in making an informed decision about the treatment of your child's anxiety disorder.

Treating ADD with Medication

Attention deficit disorder (ADD) is referred to a condition of behavioral and developmental disorder, which is mostly seen in children. Many parents and teachers might have come across children with ADD since it is a common disorder. About 3-5% of preschool children in the United States are affected by this disorder. Studies have revealed that more than 50% of ADD cases are due to hereditary factors and about 20% are caused due to environmental factors like exposure to alcohol and smoke during pregnancy and also exposure to lead after birth. Other causes may include brain injury and food additives.

Symptoms of ADD are mostly seen in children before 7 years of age and include inattention (lack of attention and difficulty in listening) and impulsiveness (disorganization and acting before thinking). ADD along with hyperactivity symptoms is called ADHD (Attention Deficit Hyperactivity Disorder). Sometimes anxiety, stress and depression may accompany ADD. Previously, it was assumed that the symptoms of ADD disappear as the child grows up. However, it is not true since the symptoms related to hyperactivity may remain even in adolescence. There are no tests to diagnose ADD; it can only be diagnosed by studying the behavior of the child by qualified psychiatrists, psychologists, pediatricians or family physicians.

Treatment of ADD with Medication

Different treatments of ADD are followed, namely treatment with medicines, behavioral therapy, and combination of both. According to a study, it has been found out that the medication and combined treatments are found out to be more effective than the behavioral therapy alone. In some specific cases, the combined treatment was proved to be more effective than medication, regarding a child's behavior, interaction with his/her parents and other social issues. In a combined method, lower doses of medication were prescribed as compared to only medication treatment.

The most effective type of medication that has been used for treatment of ADD is use of stimulant drugs. Stimulants act on the dopamine, which is a neurotransmitter found in the brain responsible for the normal functioning of the central nervous system. There are different types of stimulants that are prescribed according to the particular age group of the children. Here is a list of the generic names along with the age group of children to which the drugs are to be given.

• Methylphenidate - 6 years and above
• Amphetamine - 3 years and above
• Dextroamphetamine - 3 years and older
• Dexmethylphenidate - 6 years and older

There may be side effects of stimulants such as headache, loss of appetite, hypertension and change in the blood sugar level, sleep difficulty, depression, etc. It is advisable to discuss with your concerned physician if any of these symptoms are noticed after giving stimulants to avoid further complications.

Recently, the FDA (Food and Drug Administration) has approved another medication called atomoxetine for treatment of ADD, which is not a stimulant. It acts on the norepinephrine, a neurotransmitter that is involved in the autonomic activity of the nervous system. However, more studies have to be done to confirm whether atomoxetine can replace the present stimulants or not.

The support of the family members and teachers are the most important factors for successful treatment of ADD. Special training of the parents should be conducted to take care of the child suffering from this type of disorder. Every child may show some symptoms of inattention, impulsiveness or hyperactivity to some extent. It is to be noted that not every child with the said symptoms has ADD. Consult a qualified health specialist for a proper diagnosis before coming to any conclusion about a child suffering from any of these behavioral symptoms.

Physical Symptoms of Anxiety

Anxiety is an unpleasant emotional feeling. You feel it when you are under too much of mental stress. Your body respond this way as it feels threatened by some unseen danger. We all feel anxious for one reason or the other once in a while and there is nothing wrong it. However, problem arises when you start feeling anxious all the time. In this condition, your mind is gripped with too much of fearful thinking and you feel restless without any valid reason. When it continues for a long time, then it starts affecting your physical health as well. As a result, physical symptoms of anxiety show up.

Physical Symptoms

There are many different factors that causes anxiety. Childhood insecurity, absence of support system, job loss, failed personal relationships and so on. It can be found in people of any age group. In fact, anxiety symptoms in children are as common as in adults. There are several different types of physical symptoms of anxiety and stress. Among them, those which are most commonly observed are discussed here:

Palpitation: This is an abnormal heartbeat sensation, where one feels that the heart is missing a beat or two or the beats are stopping temporarily in between. One can sense it in the chest as well as throat or neck area.

Chest Pain: The pressure on the chest wall, twitching chest muscles and other such characteristics of chest pain have lots of similarity with heart attack symptoms. As a result, many people wrongly assume that they are suffering from heart attack and get more panicked. The difference is that chest pain disappear on its own after some time and does not get aggravated with passage of time.

Breathing Difficulty: When you are about to get a panic attack, then you find it difficult to maintain normal breathing. Your breathing becomes fast and shallow. You may get a choking sensation in throat as well. Some people are gripped by a fear that their breathing is going to stop soon.

Dizziness: This gives a sense of lightheadedness which makes your head spin. You feel that cannot hold the body balance anymore and you will fall down any moment.

Allergies: Some people get allergy symptoms quite often. Their body becomes highly sensitive towards a number of substances. The worst part is that it becomes difficult to get relief from such allergy problems.

Other Symptoms: There are some general symptoms which cannot be specified that they are triggered by anxiety. They are: excessive sweating, tremors, upset stomach, nausea and vomiting, abdominal pain, muscle tension, headache, loss of appetite, fatigue, hot or cold flashes, etc. Some prevalent physical symptoms of anxiety in women are sleep disorder, menstrual irregularity and infertility. Sometimes anxiety symptoms in women can be seen during pregnancy

Treatment

When anxiety symptoms turn severe, then doctors use medicines to reduce their intensity. Antidepressants and benzodiazepines are most commonly given for the treatment of anxiety and depression. These medicines are effective for bringing down the severity of the symptoms. To control the palpitation and sweating, beta blockers are used. Sometimes, antianxiety medicines are used to control panic attack. Medicinal treatment is a temporary solution. The root cause of anxiety has to be identified and should be controlled with the help of cognitive behavior therapy. Various relaxation techniques like meditation, yoga, breathing control are also helpful for overcoming anxiety and other such unwanted feelings.

Do not ignore physical symptoms and delay the treatment unnecessarily. Take necessary help on time and get rid of the problem as soon as possible. With proper treatment, you can see signs of improvement within two weeks. For complete cure, you may have to continue with the therapeutic treatments for few more months.

Symptoms of Ulcers in Men

A peptic ulcer which is what ulcers in general are referred to as, come about in two common kinds - stomach/gastric ulcers or duodenal ulcers. An open sore or lesion, that takes form on either the skin/mucous membrane on any part of the body, is known as an ulcer. Usually where acids like pepsin and hydrochloric acid are present, in the lining of the stomach or duodenum, is where these ulcers emerge from.

When an ulcer is formed within the stomach, it is known as a gastric ulcer, and when it is present in the duodenum, that is the upper region of one's intestine, it is known as a duodenal ulcer. Besides lifestyle issues that bring about ulcers, there's a bacterium called Helicobacter pylori or H. pylori, that also plays a role in creating an ulcer. Bad habits like smoking and drinking, even stress, are some reasons why ulcers take place, but we look into it much deeper, to find out what other causes come into focus, as well as the symptoms of ulcers in men.

Causes of Ulcer Formation

When tissue is destroyed, it is because of the stomach's acids and gastric juices that lead to open sores/lesions. Peptic ulcer diseases, which include the two types of ulcer problems mentioned above, arise due to the following causes.

1. Surgery sometimes leads to ulcers.
2. Radiation therapy in some cases.
3. Caffeine is known to aggregate stomach ulcers, which may be a stimulant in promoting stomach acid formation.
4. People who live together, and share the same kitchen/bathroom.
5. When the stomach can no longer fend off hydrochloric acid and pepsin, it can lead to ulcer formation.
6. Those who suffer from arthritis.
7. Stool contamination, through fecal-oral transmission (eating or drinking foods/water with the H.pylori bacterium).
8. If one were to have an increase of alcohol in the system, where the liver is overloaded with its effects over a period of time, it can lead to ulcers.
9. Smoking is known to increase the chances of one getting ulcers, and slows down the process of an ulcer healing.
10. Emotional stress is known to aggravate ulcer pain.
11. Generalized anxiety disorder can bring about peptic ulcers.
12. Intestinal bleeding from a previous condition, makes it easier for an ulcer to sprout up.
13. The H.pylori bacterium can be carried through one's life, by being infected during childhood.
14. The H.pylori secretes a substance that weakens the stomach's mucus layer - which protects the insides, allowing it to be open to damage caused by pepsin and hydrochloric acid, leading to excess acid secretion by the stomach.
15. A condition called, Zollinger-Ellison Syndrome, can cause ulcers and even tumors in the duodenum and pancreas.
16. Non-steroidal anti-inflammatory drugs or NSAIDs, like naproxen sodium, aspirin, celecoxib and ibuprofen are known to make the stomach susceptible to the damaging effects of stomach acids.

Ulcer Symptoms in Men

We look into the symptoms of ulcers in men, to help you distinguish between what is normal and what isn't. Get it checked out as soon as possible, should these symptoms of stomach ulcers in men persist for days or continue beyond a week.

1. Burning sensation in the upper part of the abdomen
2. Poor appetite
3. Vomiting and nausea
4. Discomfort
5. Tiredness and weakness
6. Pain in the abdomen, hours after a meal
7. Escalation of pain as nighttime and early morning come around
8. Weight loss
9. Severe condition leads to vomiting a dark kind of substance, that comes out in chunks
10. Anemia
11. Blood present in stool, or sticky looking feces caused as a result of bleeding ulcers
12. Loss of energy
13. Complications leading to bleeding, caused after an ulcer eats through muscle tissue and the duodenal wall, attacking one's blood vessels
14. Swelling and scarring, narrowing the intestinal opening
15. Inflammation of the peritoneum membrane lining the abdominal cavity (peritonitis)

The ulcer symptoms in men can build up to something that requires drastic medical care, for ultimate stomach ulcer treatment. Pay attention to odd signs that your body portrays, and get in touch with a doctor in time, to help treat ulcers.

Anxiety Reduction Techniques

We all feel anxious at certain times in life. Usually before exams, before facing an important interview, appointment, waiting for a loved one late at night, etc. Little bit of anxiety is natural and also normal, and definitely not a reason for concern. However, excess of anxiety gives rise to disorders. You must have come across several people who constantly worry about their family, job, money, etc.; have difficulty in sleeping, are constantly worried about something, and are irritable. If you too fall in the similar category, you must look for anxiety reduction methods and follow them immediately. It should be noted that chronic anxiety leads to high blood pressure, sleep disorders, insomnia, etc. Following are some of the most effective techniques for reducing anxiety.

Techniques for Reducing Anxiety

Loss of appetite, lack of sleep, palpitations, inability to concentrate, inability to make decisions, headaches, etc are some of the symptoms caused due to anxiety. It is essential to get rid of these conditions before they lead to a serious consequence.

Accept
It has been found that, in most of the cases, anxiety attack is caused when a person experiences a situation which he cannot change. The dead-end situation causes anxiety and fear. Therefore, one of the first and foremost thing to remember is to accept the situation as it is. In most of the cases, we cannot change the situation and hence, the only alternative we have is to accept it. Secondly, forgiving and letting go, also helps in overcoming irritability caused due to certain situations.

Adapt
Most of the people who face anxiety are rigid, unwilling to change and 'A' type personality individuals. They demand perfection, are aggressive and hence, easily stressed and irritated. When these individuals face a situation that cannot be changed, or a problem that cannot be solved with their rules; they experience anxiety. Remember, adapting to the situation, flexibility, openness to suggestions and advice are the qualities that can reduce stress. You should also have to share your feeling and thoughts with someone, rather than bottling them up and being nervous.

Relax
Every person following the modern-day lifestyle needs to follow relaxation techniques. Relaxation techniques may vary from person to person. A person may feel relaxed when he spends time with his loved ones; while other may be feel relaxed by having a good nap or reading a good book. You should find your own relaxation techniques and carry them out every day.

Breath
Doctors often recommend breathing techniques, as it is believed that the way you breath affects the way you think. By concentrating on your breathing, you can increase your sense of awareness, relax your body and mind, and definitely reduce stress. You can join a Yoga or meditation class to learn different techniques of breathing. Remember one basic rule that the human body and mind are like machines and need regular relaxation in order to work efficiently.

Time Management
One of the best tips for reducing anxiety is to learn time management. Inability to complete work in given time, inability to meet targets and deadlines, etc are common causes of anxiety in people. Time management is one thing every one needs to learn in order to survive the competition, without succumbing to stress. You should plan a routine and try to follow it regularly, as long as you can. This way, you can manage your work, family time, sleep, etc in your daily schedule, without being anxious.

Positive Attitude
Last, but not the least, optimism or having positive attitude is one of the best anxiety reduction techniques for adults and children. Adults can learn the method of self motivation or self positive talk which can motivate them. You can also mingle with supportive and like-minded people. Secondly, if you are a parent and are looking for tips on reducing anxiety in children, then remember that having a chat and being supportive of the child helps motivate the child. Children should be encouraged to express their feelings, and should be kept away from negativity.

These are some of the best and the most effective anxiety reducing tips for children and adults. Lastly, note that if none of these methods work, you should look for professional help. Therapy and counseling effectively helps an individual to overcome anxiety.

Duodenal Ulcers

In common, terminology an ulcer is defined as the sore or boils on the skin. Medically it is the cut on the mucous membrane, which is defined as a thin issue that lies on the inner surface of the skin openings. The causes for ulcers infection are many. Most important among them are bacteria and general weakness. The healing process of the ulcers is also very time-consuming. The digestive part of the human body is mostly affected by the ulcers. Depending upon the area affected by ulcers, they are called gastric ulcers, peptic ulcers and duodenal ulcers.

What Is It?

A duodenum is called the lining in the upper part of the small intestine, just below the stomach. Ulcer can affect the stomach, duodenum, gullet or throat. When duodenum is affected it is called so. The stomach acid and digestive juices eat away the lining of the stomach.

In addition to this, H. pylori bacteria are the chief causer. Anti-inflammatory medicines and cigarettes are other causes. It is hereditary in nature. It has been found that in the case of men of over 50 years of age the chances of occurrences are four times greater than the women of same age group. It can be diagnosed by means of barium X-ray or endoscope treatment. The complications may lead to bleeding, perforation and gastric obstruction.

Symptoms

The symptoms occur in the form of heartburn, stomach pain, weight gain and a burning sensation at the back of the throat. Normally it occurs two or three hours after meals. In most of the cases, it can cause pain to the patient at midnight and it persists for two to three hours. Apart from this, the followings are the less common symptoms.

Belching
Belching is releasing of gas from the stomach through mouth making loud noise in the throat. The outgoing gases create lot of inconvenience to the patient.

Nausea
Nausea is the unsettling feeling in the stomach. It creates an urge to vomit.

Vomiting
Vomiting is the process of emptying the stomach content through mouth. Normally vomiting occurs when the person has digestive problem.

Poor appetite
Poor appetite is the absence of desire for food. It is good symptom for identifying the illness.

Loss of weight
Loss of weight relates to decrease in the weight of the body regularly in spite of standard diet. People afflicted undergo weight loss because of poor appetite.

Feeling tired and weak
Feeling tired and weak is becoming worn out. The poor appetite leads to poor intake of food, which is not digested because of its presence.

Treatment

The doctors seriously analyze the symptoms before prescribing any medicine. In addition to this, the patient's medical history is also carefully verified before actually starting the treatment. The treatment includes GI X-ray, blood tests, stool test.

In the GI x-ray tests, the patient is asked to swallow liquid barium to identify the ulcer on X-ray. Endoscopy is the one common treatment which is resorted to for ulcer related problems. In this type of treatment the upper digestive tract is verified. Biopsy is another form of treatment in which one piece of tissue is removed during the process of Endoscopy, and tested by sending it to laboratory. Ulcer symptoms include Hemorrhage, Penetration, Perforation and obstruction. These complications may arise depending upon the severity of the ulcer. The treatment include administration of antibiotics to kill the H. Pylori bacteria, use of antacids for laying a protective barrier over the site of ulcer and reducing the generation of acid inside the stomach. In ex-ordinary cases of ulcer resulting in hemorrhage, obstruction etc, and surgery may be needed for treatment.

It can be treated completely. But recurrence of the disease can be avoided if only the affected person cooperates by not consuming alcohol, by non-smoking tobacco products and avoiding inflammatory medicines like aspirin, ibuprofen etc, for other treatments. Duodenal ulcer is better avoided by prevention.

ADHD Symptoms in Adults

Attention Deficit Hyperactivity Disorder, or ADHD is a chronic neurological disorder which affects children and also persists into adulthood. This condition is also known as hyperactivity or Attention Deficit Disorder (ADD). There are three types of attention deficit hyperactivity disorder, they are ADHD mainly inattentive, ADHD mainly hyperactive impulsive and ADHD combined. Some doctors believe that ADHD symptoms can be observed during childhood and these symptoms often continue to exist in the teens and into adulthood. It is essential to notice any signs of this condition and identify them in childhood itself to prevent them from becoming intense. Adults who suffer from attention deficit hyperactivity disorder are unable to perform their daily activities properly and may also have relationship problems.

Unfortunately, the exact cause of attention deficit hyperactivity disorder is not yet known but research has suggested that changes in the structure of the brain can be one of the causative factors. A few doctors and psychiatrists believe that this condition can be inherited in families. Pregnant women who smoke, drink alcohol or use drugs can give birth to children who are at an increased risk of contracting this chronic neurological disorder. Exposure to certain toxins like lead can also be one of the causes of ADHD.

Symptoms of ADHD in Adults

It is very difficult to define the ADHD symptoms in adults, mainly because there was no proper research conducted on this disorder in adults. The symptoms can be categorized into two types - symptoms of impulsiveness and hyperactivity and inattentiveness symptoms. Other conditions which may be related to the symptoms of this chronic disorder are obsessive compulsive disorder, personality disorder and bipolar disorder. The symptoms may vary from those seen in children and teenagers. For instance, if a child shows hyperactivity as an ADHD symptom, when he grows up it may change into restlessness.

• Occasional mood swings
• Lack of attention and carelessness
• Feeling stressed all the time and inability to cope with it
• Getting angry at petty things
• Being fidgety and restless
• Unable to complete tasks
• Switching to new tasks before completion of older ones
• Showing impatience
• Procrastination and getting bored quickly
• Poor organizational skills
• Cannot prioritize and unable to focus
• Disorganized and constantly losing things
• Acting on an impulse without worrying about the after effects

Treatment of ADHD in Adults

Diagnosing attention deficit hyperactivity disorder in adults can be a bit challenging since the signs can be more or less similar to the symptoms caused due to alcohol or drug abuse, mood or anxiety disorders and certain medications. The doctor may evaluate the signs and symptoms of ADHD based on some criteria and questionnaires. Once the diagnosis is done, the doctor may prescribe some stimulants which help in balancing the neurotransmitters or the chemicals produced by the brain. The psychostimulants prescribed can include lisdexamfetamine, methylphenidate and dextroamphetamine etc. Some other ADHD medications like antidepressants and atomoxetine pills may be prescribed.

There are also a few herbal remedies for ADHD which are quite effective. Apart from these drugs and medications, the patient may also have to go for therapy and psychological counseling. Some psychotherapy techniques include cognitive behavioral therapy, marriage and family counseling. These therapies help in improving the self-esteem, problem solving techniques of the individual. Regular therapy and counseling will help bring changes and improvement in the lifestyle and relationships of the individual. Apart from these treatment methods, a proper diet, taking nutritional and herbal supplements and practicing yoga will also prove helpful when it comes to treating this neurological condition.

Thanks to modern medical technology, the signs of ADHD in adults can be identified and treated. There is more awareness of this disorder now, than it was in earlier days. Timely diagnosis and administering treatment for this neurobehavioral disorder will ensure that the individual leads a normal life.

Vomiting Blood while Pregnant

Pregnancy is almost always associated with some or the other health problem. Be it morning sickness, constipation, or weight gain, these are probably the many symptoms of pregnancy and thus a part and parcel. It is difficult to really tell whether the problems are associated with the hormonal changes during pregnancy or otherwise, but the bottom line is that appropriate treatment needs to be followed for the safety of the would-be-mother and her baby. Although, not all health problems are a reason to worry about, some unexpected symptoms like vomiting blood is reason enough to get concerned.

Vomiting, scientifically termed as Hyperemesis gravidarum, is a very common, perhaps, the earliest symptom of being pregnant. It is commonly observed in first pregnancies and latter trimesters, mainly due to the dietetic deficiencies, hormonal changes, and family history. However, many women experience a feeling of throwing up (while they actually do not), precisely because of nausea and morning sickness.

Causes
Blood noticed in vomit during pregnancy is mainly associated with the later stage of hyperemesis gravidarum wherein the frequency of vomiting increases to manifold, leading to excessive vomiting. Now let's see the reasons behind such a happening.

Dehydration - The main reason for vomiting blood during pregnancy is dehydration. When the body runs out of all the body fluids, the nauseous feeling generally leads to vomiting of bile pigments and blood.

Starvation - It is very necessary for the mother-to-be to eat at regular intervals and not to starve. In extreme conditions of starvation, you may feel more sick, which will result in vomiting blood.

Esophagus - During pregnancy, you may feel nauseated and may vomit frequently. If the vomiting is quite forceful and for a long time, it can rupture the esophagus (the swallowing tube), which can result in stains of blood while vomiting.

Improper Diet - If you are not able to follow the diet that is advised to you, then the body might reciprocate through blood in vomit after having a meal, or early in the morning.

Hypertension - Vomiting blood can also be a result of pregnancy-induced hypertension. So, it is very necessary for you to take ample rest and stay in a happy environment.
Treatment
Blood in vomit during pregnancy should not be ignored since it means that the woman is weak, which is absolutely not good for the baby's health. It is also characterized by an unpleasant feeling in your mouth which seems disgusting.

After vomiting, the body becomes deficient in optimum body fluids. A phase such as pregnancy needs a female to be well-hydrated, so as to avoid any of the other pregnancy issues.

In case of severe dehydration, it might require the woman to get admitted as well, wherein she gets all the body fluids and supplements through intravenous saline.

If you are looking for home remedies, then the best option is to have lots and lots of water as well as fruit juices, ginger ale, or electrolyte solutions on a repeated basis.

It's a necessity to follow the regular pregnancy diet, which provides all the essential nutrients and minerals in the right amounts, because this time around, it is the baby as well as the mom-to-be who needs to get the proper nutrition.

Also, what is really a prerequisite is a good well-balanced and healthy diet that provides the appropriate amount of energy.
Steps You Can Follow at Home
Feeling nauseated and throwing up are the common symptoms of pregnancy, but you can avoid them to some extent by taking the following precautions:

When you get up in the morning, maybe eat a toast or a biscuit, which will give you some energy and won't make you nauseous.

Drink at least 10-12 glasses of water and as much juices as you can all day to avoid dehydration.

Eat food in little quantity, but after every two to three hours. Do not eat in large quantities, specially before sleeping.

Do not eat any kind of fatty or spicy food. Have simple and less oily food.

Try to include ginger in your drinks and food, which always helps in reducing the nauseated feeling.

Do yoga, gentle exercises, or go for a walk so as to keep fit and avoid complications.

While sleeping, keep your windows open, so that you breathe fresh air all night.

And finally, the most important thing is to take rest as much as possible all day so as to avoid any kind of stress.
Instead of taking risks, it's always better to seek the doctor's help when you notice blood in vomit during pregnancy. Make sure you opt for natural remedies since it is not advisable to consume antibiotics during such a phase. Eat healthy and take rest -- that is the best solution to all pregnancy-related issues.

Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical professional.

How to Stop Vomiting Bile

Vomiting, as most of us are aware, is the act of throwing up. In other words, stomach contents are forcibly expelled through the mouth. The act may be voluntary, and more often, involuntary. Vomiting is not a condition, as it is often a symptom or indication of something that has gone wrong in the body . In case you were not aware, vomiting is one of the body's natural responses to get rid of substances that it sees as invaders and irritants in the stomach. Vomiting occurs when the diaphragm muscle contracts downwards in a severe manner. There could be various causes behind this problem; common ones being, food poisoning, overeating, brain injury, disease of the gallbladder, intense pain, migraine, chemotherapy drugs, motion sickness, pregnancy, stomach flu, disorder of the stomach muscles, general anesthesia, and psychological illnesses such as bulimia. And depending upon what has caused the vomiting, other symptoms may also be observed. In some cases, along with the stomach contents, a person may throw up even bile.

Vomiting Bile

What is bile? It is a fluid that gets produced in the liver, and stored in the gallbladder. It is greenish-yellow in color, and its main function is to digest fat. Besides this, it also helps in getting rid of blood cells that have died or worn out, and certain toxins from the body. Now, if a person is vomiting severely, then it may cause the small intestines to contract. This in turn may allow the bile to get mixed with the stomach contents that get vomited. The main symptom that may indicate the presence of bile, is the vomit being yellow. Apart from this, there are other causes behind this condition, and most of them are associated with mild to severe underlying medical conditions. As what doctors have been able to find, some of the common causes of vomiting bile in infants and kids may include intussusception, and malrotation. In adults, the main offenders are inflammatory bowel disease, bile reflux and less commonly, volvulus. Alcohol abuse may also cause the presence of bile in vomit.

Treatment

Vomiting bile along with the stomach content is not like any ordinary case of vomiting. Treating it requires the aid of a medical professional, who would diagnose the underlying cause, and try to correct it. For instance, if we consider intussusception, which causes part of the small intestine or colon to slide into another part of the intestine, then treatment is a medical emergency. First, the affected child is stabilized at the hospital with the help of fluids given through intravenous (IV) line. Thereafter, an air enema is carried out for treating the problem. But if it does not work, then surgery may be required.

Likewise, if bile reflux happens to be the culprit, then first, medications are administered to promote bile flow, and lessen the production of acid. However, if medications do not work, then surgery becomes a necessity. In one surgical method, manipulations are made which help the bile flow away from the stomach. And in another method, the surgery is performed on the esophageal sphincter, which helps in reducing acid reflux. So depending upon the underlying cause, the course of the treatment is decided upon. Self-medication must be avoided, and medications must be used only after having consulted with a doctor. However, one can take a few self-care measures at home to calm down the symptoms:

• Experts are of the view, rest is often the best method to manage the symptoms.
• Never try to fight the urge to vomit. Whenever the urge is felt, one should go for it. As I said, vomiting means that the body is trying to get rid of something that is not accepted by the digestive tract
• Severe vomiting can cause the body to lose out on a great amount of fluid thus, may cause dehydration. So it is necessary to drink plenty of water, including other fluids such as diluted non-citrus fruit juices. For infants and little children, oral rehydration solution must be administered
• Severe and persistent vomiting can take a lot out of the body, and may also cause stress. It may be beneficial to apply a cold compress on the head. While, it may not stop the vomiting, but would make the person feel a lot better
• Doctors also advice patients to eat smaller meals, instead of going for the traditional three meals a day
• Immediately going to bed after eating is not considered healthy. One must stay upright for at least 2 - 3 hours after a meal. This buys enough time for the stomach to digest most of the food
• Cranberry juice, or a glass of lemon juice mixed with a teaspoon of honey also helps in calming the stomach, thus reduce vomiting
• Let one-fourth cup of aniseed to steep in a half a cup of boiling water for 5 minutes. Strain the tea and drink once a day
• Ginger is also one of the most effective methods that help in reducing vomiting. Chew on a small piece of ginger, or sip ginger tea
• Equally beneficial is mint tea. Steep a tablespoon of dry mint leaves in a pint of boiling water. Let them steep for 30 minutes. Without straining, drink the tea once or twice a day

As said earlier, vomiting bile is not like the normal episodes of vomiting commonly encountered by people. The above remedies may be helpful if the condition is a mild one. But if it's otherwise, and if the vomiting is becoming persistent, then delay in seeking medical help can make matters worse.

How to Treat Anxiety Disorder

If someone is experiencing symptoms such as fear, constant panic, panic attacks, insomnia, sleep disturbances, dry mouth, fast heartbeat, indigestion, difficulty in breathing, headaches, excessive perspiration, chest and bodily pain, and uncontrollable obsessive thoughts, it could be possible that the person is suffering from some kind of anxiety disorder as all these are anxiety symptoms.

There are a number of anxiety disorders such as generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, etc. which a person can suffer from. Anxiety cures and treatment for all of these are more or less the same i.e. a combination of therapy, medicines and self-care.

Advice on Treating Anxiety Disorder

There are a number of reasons that can lead to anxiety disorders such as stress, imbalances in your brain chemicals, inability to sleep or insomnia, any trauma or accident that you might have faced and illnesses like asthma, hypoglycemia and thyroid problems. In some cases, anxiety is believed to run in families and is hereditary.

Therapy
Once the cause is determined, your doctor will suggest you to opt for a behavioral therapy depending upon the kind of anxiety disorder you have. For example, cognitive-behavioral therapy helps you to focus on both your thoughts as well as behavior and identifies the relation between the two. The therapist will ask you in detail about your life and personal history. At this juncture, the onus lies on you to be totally honest with your therapist so that he can suggest you some effective behavioral and lifestyle changes to get over your anxiety. Another option is exposure therapy in which you will be made to come face to face with your fears in a controlled environment, either in reality or imagination. Facing your fears and learning that they cannot harm you in any way will help you cope with them and gain control over your situation. Besides these, some other psychotherapy for anxiety disorder treatments that may be used are "Acceptance and Commitment Therapy", "Interpersonal Therapy", "Dialectical Behavioral Therapy" and "Eye Movement Desensitization and Reprocessing".

Medication
Along with therapy, your doctor may recommend certain medication like antidepressants, tranquilizers, antianxiety drugs and benzodiazepines to overcome the physical symptoms that you might be experiencing. Here, you should consult your doctor and know all the pros, cons, possible side-effects of the medication, before starting the medicinal treatment.

Natural Cures
To treat anxiety disorder naturally, taking a healthy diet and exercising regularly is the key. Your diet should be particularly rich in vitamins for anxiety cure such as vitamin B, C, D and E as well as zinc, calcium and magnesium. So eat lots of fresh fruits and vegetables which are rich in these nutrients. As far as exercises are concerned, certain relaxation techniques like undertaking meditation, aerobic exercises and breathing exercises for anxiety can prove to be really effective. Some other treatments for overcoming anxiety naturally that you can consider are massage therapy, aromatherapy, acupressure, hypnosis, color therapy and Reiki.

Some doctors suggest their patients to only rely on therapy, while some suggest a combination of therapy and medication. So, in order to know what suits you, maintain a journal to keep a track on how the therapy as well as medicine is affecting you. Communicate regularly with your doctor and convey him any negative or positive changes in your situation that you might be experiencing due to the medication and therapy. This will help your doctor in arriving at the best possible treatment for your anxiety disorder.

Workout Schedule for Men

Every individual have their own fitness goal. The workout routine can be for weight loss, weight gain, for endurance training or for bodybuilding. Also, every individual's body is different and responds differently to working out. Hence, whenever following a workout schedule, it is important that you keep in mind these two factors. As they will help you form a perfect workout. This article is aimed at workout routines for men. Also, given below are tips on modifying the workout routine according to your individual fitness goals. If you are a total beginner at exercising, then having an instructor around to avoid injuries is recommended.

Best Workout Routine for Men

Weight Gain Workout Tips
If you are aiming at weight gain, then you must be having a fast metabolism which doesn't allow you to put on weight. By following some effective diet, workout and other healthy tips you can put on weight. Along with following workout plans to gain weight, eat foods which are very rich in calories, that doesn't mean junk food but foods like dry fruits and nuts or peanut butter sandwich, etc. Eat 5 - 6 meals a day. Having a little snack half an hour or 45 minutes before workout will help to put on weight. Also, get enough rest, to avoid burning off all calories. Do a cardio of 15 - 20 minutes, and a lot of strength training for fast weight gain. As muscle mass weighs more than fat, so putting on muscles will help you weigh more on the scale.

Workout for Weight Loss
If you wish to lose weight fast, and have enough time, then consider working out twice a day. This will help to cut weight faster. Also, focus on intense cardio workouts for men like jump rope, elliptical trainer workout, running and swimming, as they help to burn calories faster. A bit of strength training is also a must as it will help to tone up. Also, cut down on junk foods and follow a nutritious diet.

Endurance Training
For endurance training, you need to do circuit training. This means you need to perform more sets of exercises without taking too many breaks. This will increase your stamina and muscle power. To increase your stamina following swimming and running workouts is recommended. Strength training using medium-sized weight without too many breaks is advised. Make sure you follow a healthy diet too, which provides you enough fuel for workout.

Bodybuilding Workout
If you are aiming at bodybuilding, then you need to have healthy proteins. Casein protein can be found in milk and milk products and stays in your body for a long time. Lean protein sources like chicken and turkey are good too. You can also use whey powder, for protein source. Also, for bodybuilding you need to aim at heavyweight lifting exercises.

Sample Workout
Here is a sample workout schedule. To make it perfect you can modify it using the above mentioned tips.

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1st Week	cardio exercise for 45 minutes (5 minutes walk + 10 minutes jogging + 30 minutes cardio exercise)	an hour of cardio exercise 15 minutes of shoulder workout 5 minutes of stretching	cardio exercise for 45 minutes (5 minutes walk + 10 minutes jogging + 30 minutes cardio exercise)	an hour of cardio exercise 15 minutes chest workout 5 minutes of stretching	cardio exercise for 45 minutes (5 minutes walk + 10 minutes jogging + 30 minutes cardio exercise)	Rest
2nd Week		an hour of cardio exercise 15 minutes of abdominal workout 5 minutes of stretching		an hour of cardio exercise 15 minutes of lower body workout 5 minutes of stretching
3rd Week		an hour of cardio exercise 15 minutes of triceps and biceps workout 5 minutes of stretching		an hour of cardio exercise 15 minutes back workout 5 minutes of stretching

To modify the above sample workout for men, make sure you keep in mind the above tips, and other useful tips like following a good diet, stretching after a workout and getting adequate rest of 8 hours daily, to maintain optimum health.

Gastric Ulcer Symptoms in Women

Peptic ulcers are those open sores or lesions that develop on the inner lining of the stomach, duodenum and the lower parts of the esophagus. Otherwise known as stomach ulcers, peptic ulcers are classified into three types, based on the location. Those of the stomach are gastric ulcers and those found in the duodenum are duodenal ulcers. Ulcers of the lower esophagus (esophageal ulcers) are uncommon, whereas duodenal ulcers are said to be the most common form of peptic ulcers. It is said that duodenal ulcers are more common in men and women are more prone to develop gastric ulcers. But, this observation is viewed as baseless, by some health experts. As per this group, both men and women are equally prone to develop these ulcers and even the symptoms are found to be almost similar.

Signs and Symptoms of Gastric Ulcers

So, gastric ulcers are open sores or lesions that develop on the inner lining of the stomach. Such sores are said to occur due to the erosion of the mucosal lining of the stomach. This happens when the natural balance between the stomach acids and the amount of mucus that coats the inner lining gets disturbed. Such imbalance can be triggered by various factors. But, the most common among them is Helicobacter pylori infection. Another cause is regular use of NSAIDs, which is said to be mostly done by women, who are more prone to develop aches and pains, like migraine. Stress, regular smoking and excessive alcohol consumption, are said to be among the contributory factors for gastric ulcers. Even though, the symptoms of gastric ulcers may not be the same for everyone, there are some common ones. But, there is no clear-cut distinction between gastric ulcer symptoms in women and men.

• The most common symptom of gastric ulcers is abdominal pain, that may be experienced anywhere from the navel to the breastbone. But, it is mostly felt under the left ribcage.
• The pain can be episodic in nature and the duration may vary from a few minutes to a few hours. It is often described as a gnawing or burning pain.
• It has been noticed that most of the gastric ulcer patients develop abdominal pain, soon after meals, whereas, in case of duodenal ulcers, the pain usually starts when the stomach is empty. So, food can relieve the pain in duodenal ulcers, but, increase the discomfort in case of gastric ulcers.
• In some cases, the pain (caused by gastric ulcers) may radiate to the back and this is mostly seen in those people, whose ulcers have eroded the stomach wall and also affected the nearby organs like pancreas.
• Those with gastric ulcers may also have other symptoms like belching, indigestion, heartburn and bloating. The affected person may also experience nausea, loss of appetite, weight loss, dizziness and fatigue.
• If you have a bleeding ulcer, it may happen that you have no symptoms at all. But, in some cases, black tarry stools and anemia may develop. Some people may also vomit red blood or digested blood that may appear as coffee grounds.
• Another complication of gastric ulcer is perforation. This condition is caused by the ulcer eroding the stomach or the duodenal wall. It is a medical emergency and may be accompanied with symptoms like vomiting blood, sudden and sharp abdominal pain and tarry stools.

While it is true that each and every person with this type of ulcer may not develop all the above said symptoms. In case you develop any of the above said symptoms, then, contact your doctor and get the condition diagnosed and treated. Treatment for gastric ulcers depends on the underlying cause, its severity and location. Antibiotics, along with acid suppressant and antacids, are usually prescribed in case of Helicobacter pylori infection. If these ulcers are caused by other factors, then, medication like acid suppressant and antacids are used for treatment. If the ulcers do not respond to medication, then other techniques like endotherapy and surgery, may be suggested. Surgical treatment for gastric ulcers includes vagotomy (removal of parts of vagus nerve that controls production of acid in the stomach) and antrectomy (removing the lower part of the stomach, where, acid is produced). Usually, surgery is the last option, when all other methods of treating ulcers fail to relieve the condition. It is said that a healthy lifestyle may prove beneficial for preventing gastric ulcers to a large extent. You must go for a nutritious as well as fiber-rich diet and adopt a suitable exercise regimen. Avoid taking NSAIDs, unnecessarily. Beat the stress with techniques like breathing exercises, meditation and yoga.

Disclaimer: This article is for informational purposes only and should not be used as a replacement for expert medical advice. Visiting your physician is the safest way to diagnose and treat any health condition.

Is Burping a Sign of Ulcer?

Ulcers are open infections that can affect any part of the body. However, usually the stomach or the intestine is the place of ulcer formation. To be more precise, the mucus layer lining the inner stomach wall is affected. Ulcers are classified depending upon where they occur. You may be wondering what is a peptic ulcer, and gastric ulcer. Well, gastric ulcers affect the stomach, whereas peptic ulcers are seen in the small intestine. On the other hand, one is diagnosed with duodenal ulcers when the infection is observed in the area between first 30 cm of the small intestine. Although stomach and peptic ulcer disease symptoms cause discomfort, it is the location of pain that distinguishes these two types of ulcers. Pain in the abdomen is one of the most common stomach ulcer symptoms. Burping can occur as a consequence of ulcer formation but the doctor also checks for other symptoms to confirm whether ulcers are present in the gastrointestinal tract.

What are the causes of stomach ulcers? Doctors are of the opinion that ulcer formation in the stomach or the intestine is because of the body's response to excessive intake of spicy foodstuffs on a daily basis. However, Helicobacter pylori infection is the primary factor responsible for the development of ulcers. The bacteria erode the stomach lining, which leads to the formation of hole-shaped ulcers. Besides, excessive use of drugs like, NSAIDS, smoking, excess consumption of alcohol are some of the causes of stomach ulcer.

Is Burping a Sign of Ulcer?

Ulcers in the stomach or intestine are likely to cause burping. However, burping alone cannot indicate the presence of ulcers. Indigestion also gives rise to persistent burping, and is one of the common burping causes. So it would be foolish to assume that the person is having stomach ulcers only on the basis of burps. Of the many ulcer symptoms, burping is one of them. Ulcers typically cause abdominal pain that usually occurs intermittently. This abdominal discomfort worsens on an empty stomach and reduces considerably after meals. Also, the pattern of burping associated with peptic or stomach ulcers is different from the one that we usually experience. It is loud and doesn't stop even after trying all sorts of burping remedies. This kind of involuntary burping is simply annoying and to add to the patient's woes, stomach bloating may also occur.

As we all know, burping is a way of getting rid of the excess gas accumulated in the stomach. During meals, along with food, air also goes inside the stomach. In order to release air containing gases likes nitrogen, carbon dioxide and oxygen, we burp. Also soft drinks contain a high amount of carbon dioxide and so we often burp loudly after consuming these beverages. Gas producing bacteria are already present in our stomach but due to H. pylori bacteria that cause ulcers, there is too much build up of gas in the stomach. So, to relieve the stomach from excess gas, a lot of burping may occur.

The abdomen hurts when doing mundane tasks and is accompanied by too much burping. Ulcer symptoms are not limited to stomach pain and frequent bouts of burping. Some people experience nauseating feeling and may even vomit. In such circumstances, the desire to eat food vanishes. Many a time, excessive burping is followed by excretion of stools that are covered with blood. This is an indication of bleeding ulcers, which is a serious issue and may require urgent medical intervention. Intense stomach pain, loss of appetite accompanied by frequent burping also points towards serious complications.

Antibiotics such as amoxicillin are commonly prescribed to treat ulcers of the stomach and the intestines. It is observed that the stomach releases a fluid, also known as gastric acid, when food is consumed, for better digestion. However, production of stomach acid can aggravate the discomfort associated with ulcers. In order to minimize stomach acid production, acid blockers are prescribed. It is the combination of antibiotics and antacids that work to relieve ulcer symptoms.

Acupressure Points for Anxiety

Nowadays people are looking for alternative treatment methods to alleviate conditions like anxiety, and one of the treatment methods that is proving effective is acupressure. Lot of people have experienced that by stimulating certain points, they get relief from the symptoms. This ancient Chinese therapy uses simple massage techniques on certain points in the body to provide relief from a number of illnesses and conditions. The Chinese believed that our bodies have a life force within us known as 'chi' and the body can heal itself if we learn to manipulate this energy.

There are different energy points on the body which can be massaged with fingers, hands, elbows and other devices to treat a variety of problems. Acupressure points are the same points used in acupuncture, but instead of needles, fingers and hands are used to treat problems. Acupressure has been a part of traditional Chinese medicine since time immemorial and the best part is once you know the pressure points you can stimulate them to treat yourself.

If you are looking for anxiety treatment and are fed up of taking pills, one of the treatment options you could try is acupressure. All you have to do is massage certain points on the body to find relief from the anxiety symptoms. Here are some of the acupressure points for anxiety and nervousness.

P6 - Inner Gate
This pressure point is located just below the inside of your wrist. Hold your right hand in front of you palm facing the ceiling, now place the 3 fingers located between the thumb and the little finger on the wrist crease. Place your thumb next to your index finger right between the two tendons and massage this point in a circular motion. Repeat the motion on the left hand and massage the point for 1-2 minutes.

BL2 - Third Eye (YinTang)
The third eye is one of the pressure points of the body which needs a delicate touch to be stimulated. This point is located between your two eyebrows right above the bridge of the nose. Use the tender touch of your fingernail to apply pressure on this point for relief from anxiety and stress.

H7 - Spirit Gate
One of the easier acupressure points to find it is located on the crease of your wrist on the side of the little finger. Apply pressure on this point with your thumb nail so that you feel a slight bearable pain. Massage the point in a circular motion for 1-2 minutes all the while maintaining the pressure.

K1 - Yong Quan
If you refer to the acupressure points chart you can find this point which is located at the base of your foot. The K1 point is located right in the middle of the sole just behind the ball of the foot. You can massage this point with your thumb or massage it with your palms for quick anxiety relief.

LU5 - Foot Marsh
This point is located on the radial side of the biceps brachii tendon on the cubital crease, in layman terms this point is on the inner arm at the crease of the elbow. Apply pressure with your thumb on this point and massage it for about 1-2 minutes, repeat the procedure of the other arm.

Stimulating certain points of the body by massaging them 2-3 times a day is one of the best natural treatments that you could try. Other pressure points that you could use are massaging your scalp with your fingertips and pulling your ear with your thumb and index finger. There are no specific points on the ear or the head but they have reflexology points that provide anxiety relief.

Diet for People with Gout

Gout is a form of arthritis which can turn out to be rather painful. A lot of extensive research has concluded that the reason for the occurrence of gout is most often, the person's diet. What happens is, our body produces purines, which are broken down and result in the production of uric acid within our body. However, our internal production of purine is not the only supply of them in our body. We also intake purines by way of the various foods that we eat. The more the purine, the more the uric acid is produced to break them down. Sometimes, the levels of uric acid may increase drastically. When this happens, the uric acid assumes a crystallized form and begins to get deposited at the joints in the body. This deposition of uric acid can turn out to be really painful and cause a lot of discomfort. And because the diet plays a very important role in the production of gout, it is only natural to make modifications in the diet in order to control the intake of such foods. This Buzzle article will give help you with some of the food that can be eaten and avoided by people with gout.

Disclaimer: This Buzzle article is for informative purposes only, and should not be used as a replacement for expert medical advice.

Foods to EatThere are certain foods that help a person suffering from gout to control the intake of the purines. These foods are well tolerated by the body and do not increase the production of uric acid to a great extent.

• Complex Carbohydrates: Foods that contain high levels of complex carbohydrates, like rice, potatoes, cereals, cereal products, etc. are healthy options that people suffering from gout can include in their diet.
• Low-Fat: Foods that have a low quantity of fat in them are also favorable for people with gout. They help to reduce the risk of the occurrence of gout. You can eat low-fat dairy products and drink low-fat skim milk.
• Plant Proteins: For a person suffering from gout, the intake of proteins in the form of plants, rather than animal meat is advised. Hence, the consumption of beans, peas, legumes, mushrooms, etc. is encouraged. In addition to this, the consumption of fresh fruits and vegetables is always a plus point.
• Fluids: Fluids are always a necessary and often ignored constituent of any person's diet. If you suffer from gout, make it a point to consume a lot of fluids in the form of juices, etc. Also, make sure you drink more than enough water on a daily basis. Fluids help greatly in removing the uric acid from the body.

Foods to AvoidThere are also some foods that cause gout and some which can worsen the condition. So, it's better that they're avoided or at least their consumption is reduced. Here are some of them.

• Animal Protein: It has been observed that the level of uric acid in the body increases to a great extent due to the consumption of animal meats, especially organ meat. Hence it is better to avoid organ meat like liver, brain, kidney, meat extracts etc. Also, reducing the intake of poultry and other kinds of red meat will help in the reduction of the uric acid. If you cannot completely exclude them from your diet, then consume them after boiling or steaming them. Avoid frying them, as gout conditions can worsen with fried foods.
• Alcohol: The consumption of excess alcohol has also been known to increase the occurrence and intensify the symptoms of gout. Hence, avoiding alcohol is the best option.
• Fish: Some fish and seafood are also known to alleviate the discomfort caused by gout. Fish like mackerel, herring, sardines, tuna, etc. are ones you should avoid. Also, other seafood like shrimp, lobster, oysters, scallops, calamari, caviar, etc. are best avoided.
• Simple Carbohydrates: For a person suffering from gout, the intake of simple carbohydrates, i.e., in the form of sugar and sweets should be reduced or entirely avoided. So, stay away from excess sugar.
• Foods with High Fructose: As far as possible, avoid foods that contain high levels of fructose (sweetened corn syrup). These include artificially sweetened juices and soft drinks

That was just an overview of foods that should be included and the ones that should be avoided in a diet for people with gout. Remember to consult your physician before going on any kind of diet. Eat healthy and stay healthy.

Superfoods for Flat Abs

Belly fat is the toughest to lose. It is the longest battle in the whole fat loss war. However, the mission is definitely a possible one, if one makes a sincere effort. Besides exercise, the food you eat also plays an important role in determining your weight. Thus, combining the right exercise regimen with healthy food is the key to a healthy body. To get those washboard flat abs you need to adhere to some superfoods for flat abs, that help in burning fat around the tummy area. Your body burns calories while digesting the food. However, it burns more calories while digesting certain kind of food.

Superfoods for fat loss are the ones we avoid eating as they are not very tasty. However, if cooked with a dash of spice, these foods can be the most delectable items on your table. So, take a little interest in knowing what you eat, how to cook it, and how to eat it to keep your diet junk food free.

Superfoods for Abs	Nutritional Value	Health Benefits
Whole Grains	Whole grains are rich in proteins, iron, fiber and minerals. They are high in nutrition and less in fats. This is what makes them a popular food for weight loss amongst fitness freaks.	It is no secret that whole grains are excellent fat burners. Breads and cereals are easily available sources of whole grains, which keep one energized throughout the day. Starting your day with whole grain breakfast is an excellent way boosting metabolism for the rest of the day.
Flax Seeds	Flax seeds are high in fiber, vitamin B, magnesium, omega-3 fatty acids and phytochemicals which include many antioxidants.	The might of these tiny seeds is much more than we assume. Dietary intake of flax seeds helps in stabilizing blood sugar levels. This in turn saves up the energy and makes you feel full for a longer duration.
Nuts	Go nuts about nuts, as they are a rich source of vitamin E, fiber, copper, magnesium and protein.	Eating nuts makes you feel full in a shorter time for a longer time. This prevents you from eating food which is high in calories. However, steer clear from salted or fried nuts as they can increase your blood pressure.
Eggs	Eggs are a rich source of vitamin B12 and lean protein, both of which are essential while trying to lose weight.	This cheap food item is recommended while losing weight, so that your body gets adequate energy and proteins which are lost while exercising. Avoid eating the yolk if you have cholesterol problems.
Low Fat Yogurt	Your body requires a dosage of calcium on regular basis if you follow a strict exercise routine. Low fat yogurt which is rich in potassium, protein and calcium is the perfect food item to satiate the hunger in between the meals.	Have yogurt in plain form just as it is. You can add a few berries if you want. However, prevent adding sugar or artificial sweeteners to yogurt before eating or else it would defeat the purpose entirely.
Broccoli	Broccoli is a rich source of vitamin C, antioxidants and iron. Additionally, it also contains indole-3 carbinol which is an anti-cancerous agent.	Green vegetables, especially broccoli is a must have if you want to have a flat stomach. Making it a part of your meals will help you burn the stubborn unwanted fat in the stomach region.
Berries	Berries are fruits which are excellent for burning fats naturally. Rich in antioxidants, they make your skin look younger and boost your metabolism.	Beautiful berries are typical summer fruits, which no one can say no to. So, go ahead and gorge on berries as much as you want.
Salmon	Once again, salmon is a rich source of lean proteins and omega-3 fatty acids. It provides the much-needed fish oils to the body which prevent belly fat causing stress chemicals.	Try grilling the meat instead of frying it to keep it fat free. Frying the fish will add to the existing oils making it unfit for diet.
Oatmeal	Oatmeal is rich in fiber which flushes out the toxins and regulates the bowel movements. This in turns brings the metabolism to a normal rate and accelerates fat loss.	A bowl of oats and skimmed milk is good enough to make an energetic start to the rest of the day. It helps in lowering cholesterol levels, fights obesity, and most importantly burns belly fat.
Spinach	Spinach contains high amounts of minerals, antioxidants and other nutrients. High in fiber, spinach helps in burning fat at the belly.	Add it to your daily meals and salads to make the most of its nutritional value.

If you observe the nutritional value of all the aforementioned foods, you will find that they are high in fiber, antioxidants and lean proteins. Most of these nutrients are easily available in the cheapest homemade food items. Thus, say no to junk and eat a healthy diet, that will help you to stay healthy.

Perforated Ulcer

Perforated ulcer or gastric perforation or peptic ulcer is a medical condition that occurs due to a hole in the stomach wall, small intestine and esophagus. It is a dangerous condition and in this disease, foods and blood leak into the abdomen causing severe inflammation of the stomach.

Causes
According to medical experts, this medical condition has various causes. The most common cause is bacterial infection that is caused due to the helicobacter pylori infection. These bacteria are responsible for spreading near about 60% stomach ulcers. In some cases, where these are not caused due to internal trauma or diseases of the stomach, possible reasons for this condition may include regular intake of medicines like aspirin in heavy doses. According to a research, anti-inflammatory medications have been found to cause around 50% of perforate stomach ulcers.

Symptoms
The most common symptom is a burning pain or a sensation in the abdomen between the navel and the breastbone. Many people have reported to complain of abdomen pain in between meals and generally in the morning. The pain can be erratic and it varies in intensity. Some other less occurring signs include nausea, vomiting, loss of appetite and loss of weight. Another common sign is bleeding that occurs in the stomach. In many cases, there is less bleeding in the stomach and so people are generally unaware of the possibility of such ulcers. However, if there is blood in the stool then it can be a possible sign.

Diagnosis
There are various methods for diagnosing perforated ulcers. They are endoscopy, barium meal, biopsy and C14 breath tests. In endoscopy tests, that has become popular in recent years, a flexible tube is inserted in the esophagus. The endoscope is observed under a camera fitted in it that helps the doctor in observing the disease. In the biopsy test, a small tissue sample is tested and after the test, the ulcer is confirmed.

Treatment
The treatment generally includes medications, lifestyle changes and surgery. Since surgery and medications always carry with them the risk of side effects, it is best to prefer changes in the lifestyle. People suffering from this medical condition must avoid foods that cause irritation and must discuss the problem with their doctors.

A proper diet recommended by a medical expert is essential for treating these ulcers. Medicines like antibiotics, H2 blockers, acid pump inhibitors are used for medications. This surgery is generally recommended for patients who don't respond to medications. Some of the common surgeries that are recommended for treatment are vagotomy, antrectomy and pyloroplasty. An expert medical practitioner is necessary for giving adequate advice on the surgery that would be best for this treatment.

Complications
Perforated ulcers may show various complications if the ulcer is not treated timely. Some of the most common problems related to this medical condition include bleeding, perforation (hole) and narrowing and obstruction of the stomach end. Bleeding ulcers erode the stomach walls, blood may slowly seep into the digestive tract. The person may feel dizzy and weak. Peritonitis, an inflammation of the abdominal cavity wall is another disease caused by a hole in the stomach. Swelling and scarring of the duodenum at the end of stomach occurs due to these ulcers.

Perforated ulcers can be treated by surgery and seeking medical treatment before the disease advances in severe stages is necessary for it to be treated timely.

Potassium Rich Foods Chart

Potassium must be included in your daily diet in the right quantity to reduce the risk of heart attacks and blood pressure problems. Sufficient potassium can be consumed by including the rich sources of the mineral in our daily diet. A balanced diet with adequate amount of potassium can help prevent many health disorders and diseases. Many fresh foods have ample potassium in them. It helps in the smooth functioning of pancreas and protects against cardiovascular diseases, kidney diseases, obesity and diabetes. Here is a list of potassium rich foods to help you find out and include the right foods in your daily diet.

List of Foods High in Potassium
Potassium can be found in all kinds of natural fruits, vegetables and dairy products. Therefore, it is but easy to consume the required amount of the mineral by including some of these food items in your diet, according to your requirements.

Fruits

• Apple
• Apricots
• Avocado
• Cantaloupe
• Bananas
• Dates
• Figs
• Kiwi fruit
• Mango
• Orange and orange juice
• Papaya
• Peach
• Strawberries
• Watermelon juices
• Raisins
• Prunes and prune juice
• Pear
• Nectarines
• Honeydew
• Grapefruit
• Pomegranate

Meat and Fish

• Beef
• Chicken
• Lamb
• Pork
• Liver
• Turkey
• Veal
• Bass
• Flounder
• Haddock
• Halibut
• Oysters
• Perch
• Salmon
• Scallops
• Tuna

Beverages

• Beer
• Red Wine
• White Wine
• Cider

Vegetables

• Artichoke
• Acorn squash
• Baked beans
• Butternut squash
• Bamboo shoots
• Fresh or boiled beet
• Black beans
• Lima beans
• Cabbage
• Brussels sprouts
• Carrots
• Dried peas and beans
• Hubbard squash
• Lentils
• Legumes
• Mushrooms
• Turnip cabbage
• Pumpkin
• Potatoes
• Parsnips
• Re-fried beans
• Cooked spinach
• Tomatoes and tomato products
• Yellow turnips
• Vegetable juices
• Lettuce
• Kidney beans
• Cauliflower
• Broccoli

Other Foods

• Bran products
• Chocolate
• Granola
• Molasses
• Milk
• Nuts and seeds
• Peanut Butter
• Yogurt
• Peanuts
• Ice milk
• Eggs
• Wheat bread
• Apple cider vinegar
• Cottage cheese
• Ricotta cheese
• Vanilla Ice-cream
• Cinnamon raisin bagel
• Plain bagel
• French bread
• Plain bagel
• Onion, poppy and sesame seed bagel
• Oatmeal bread
• English muffins
• Cocoa powder

Chart of Foods Rich in Potassium
A simple chart which includes most of the commonly consumed food items, gives the potassium content in each of them. This chart will help you plan your daily diet easily.

Fruits			Vegetables			Other Foods
Food Item	Size	K content	Food Item	Size	K Content	Food Item	Size	K Content
Apple (with skin)	1	148 mg	Artichoke (cooked)	1 cup	595 mg	Molasses	1 teaspoon	498 mg
Apple juice (without sugar)	1/2 cup	125 mg	Beet (cooked)	1/2 cup	655 mg	Brazil nuts	2 ounces	340 mg
Banana	1	422 mg	Broccoli	1/2 cup	143 mg	Egg	1	55 mg
Avocado	1 ounce	100 mg	Fresh Brussels sprouts	1/2 cup	47 mg	Salmon (canned)	4 oz.	409 mg
Dates	5	227 mg	Carrots	1/2 cup	177 mg	Cooked tuna	3 ounces	484 mg
Raisins	1/4 cup	273 mg	Cauliflower	1/2 cup	151 mg	Almonds	2 ounces	412 mg
Strawberries	1 cup	254 mg	Cabbage	1/2 cup	147 mg	Yogurt	6 ounces	398 mg
Cantaloupe	1 cup	427 mg	Lettuce	1 cup	87 mg	Ricotta Cheese	1/2 cup	154 mg
Papaya	1 medium	360 mg	Baked potato (with skin)	1	422 mg	Milk	1 cup	377 mg
Peach	1 medium	186 mg	Steamed spinach	1/2 cup	415 mg	Cottage Cheese	1 cup	217 mg
Pear	1 medium	200 mg	Kidney beans	1/2 cup	355 mg	-	-	-
Watermelon	1 cup	170 mg	Tomato juice	1 cup	535 mg	-	-	-
-	-	-	Sweet potato (with skin)	1	508 mg	-	-	-

Proper amount of potassium must be included in food. Hyperkalemia is excessive storage of the mineral, while hypokalemia is its deficiency. Hence, make sure to consume adequate amount of potassium to stay healthy. Also, consult you doctor before planning your diet as he will give you the much-needed guidance.

Dietary Supplements for Anxiety

Feelings of fear, stress, uneasiness, worry, dread and negative attitude on a continual and prolonged basis is known as anxiety. The term has become an umbrella term for a collective of feelings that make anxious and tensed. Anxiety is closely associated with stress. In today's world, extreme competition to be in the 'team or class' or the 'best in the team', depicts several social issues and complex nature of the modern society. This unhealthy level of competition coupled with an unnatural and unhealthy sophistication has made the incidences of anxiety quite common, to the extent that when it becomes excessive and chronic, it's labeled and deemed to be an anxiety disorder. Anxiety, which implies the meaning, 'to vex or trouble', is very unhealthy even when caused on a regular basis. Whence caused, it creates a situation of mental irritation and hence people have started adapting remedies in the form of dietary supplements.

Use of Dietary Supplements to Tackle Anxiety

A dietary supplement is simply an add-on or accessory of our usual diet. Dietary supplements are used by people in order to take in specific chemicals, nutrients and substances along with the common dietary nutrients which we consume. It is basically an accessory for the usual diet. Dietary supplements can be consumed in different forms such as capsules, tablets, liquids, powders, softgels and gelcaps. In some cases, the supplement is also consumed in raw form, or as a condiment or garnishment or topping on normal food. In some cases herbs are also consumed. It is essential that you consult a doctor or a dietitian before you consume any kind of dietary supplement.

Herbs

In the recent past, medications in the form or traditional herbs have been revived. Liquids, tablets and small extracts of these herbs are often consumed for their medical properties.

• Kava Kava or simply Kava which is scientifically known as Piper methysticum is a herb/crop from the western Pacific regions. The roots of this plant are known for their sedative and anesthetic properties, and upon consumption, the consumer depicts some substantial anxiolytic effects by getting rid of the anxiety, keep the mind at peace, steadying and lowering very high blood pressure and pulse and overall relieving the body of stress and tension. Kava can be consumed in the form of simple herb, Kava beverage, tea cola, and pills
• Passion Flower, which is sometimes also known as Passiflora is another herb. The juices and extracts of the Passion flower can be used as medication, especially to curb down symptoms of anxiety such as extreme stress, muscular tension and insomnia. Negative emotions occurring as a result of secretions in large proportions can be soothed by this herb. Spasmodic activity of the muscles are also curbed down by this herb
• Peppermint is a great answer for a digestive system which has been affected by the anxiety and stress. The human digestive system often reacts very badly to extreme stress and anxiety. Peppermint soothes the upheaval caused in digestive system. Unexplained diarrhea, vomiting (in some cases) and nauseating acidity can be cured by this herb. Peppermint can be consumed directly, or in the form or extract capsules
• Hops is another remedy for stress and anxiety. Hops is a great remedy for diarrhea and anxiety associated digestive problems. It reduced restlessness and nervousness when consumed. The flower is used in the brewing processes, however extracts are often available for medical purposes. Furthermore several alcoholic brews. The herbal form of Hops is often used in collaboration with Valerian
• Valerian is another flowering plant which is used as a herb. Extreme nervousness, hysteria, stress and tension which make the body very volatile and the nerves unstable get soothed by the action of Valerian. The calming effect on the nervous system, digestion and respiration and also helps people to fall asleep. Oral formulas dosages of extracts and pills along with raw herb or fresh extract of Valerian are also used

Now please, please note that any of the herbal supplements should be taken under the supervision and prescription of a doctor. Some of them have very severe side effects and can damage your body. Some of the other herbs which you can use include:

• Saint John's Wort
• Skullcap
• Vervain
• Lemon Balm
• Oats
• Dandelion
• Motherwort
• Damiana
• Hyssop
• Mistletoe
• Cowslip
• Wild Lettuce

These herbs can be consumed in different forms such as raw or direct consumption, through some medical recipe or preparation and also through tablets containing the extract of the herbs. For a proper dosage, you will have to consult a proper herbalist or healthcare professional.

Nutrients, Substances and Medications

There are some specified substances and chemicals which are usually present in very small quantities in our diets. During the times of extreme anxiety, capsules or tablets containing these substances are prescribed by doctors. Such substances include:

• Lysine/L-lysine: which is an amino acid
• Magnesium: a mineral
• Inositol: which is essentially Vitamin B8
• Selenium: antioxidant and a trace mineral
• Melatonin: compound which is a hormone
• L-lysine and L-arginine: which are -amino acid

Now these substances are usually found in our body in quite minute proportions, however to combat extreme anxiety levels, doctors can prescribe tablets of these substances. In fact some of these tables are prescription drugs.

A word of caution, "Do not consume supplements for anxiety without proper medical advise", and hence, visit the doctor. Some of the aforementioned dietary supplements for anxiety may have some serious side effects if consumed in a wrong manner.

How to Stop an Anxiety Attack Naturally

Anxiety is common in humans. But, when it exceeds the normal limits, anxiety may transform to anxiety attacks and a wide range of other such disorders. Studies show that anxiety attacks are common and women are more prone to this condition, as compared to men. This condition is characterized by abnormal fear and anxiety and can cause both physical as well as psychological symptoms. This condition can be annoying as well as scary, as they mimic various other conditions like heart attack and nervous breakdown. Even though, there are medication that can be used for countering this condition, it is always better to try natural methods. Medication may be addictive and may also lead to undesirable side effects.

Treatment

Anxiety attacks are getting increasingly common and having a basic idea about countering this condition with natural methods may prove useful for you. As mentioned above, the condition may cause various symptoms like palpitations, chest pain, nausea, dizziness, shortness of breath, sweating, trembling and shaking, numbness of hands and feet, stomach upset, choking sensation in the chest, irritability, difficulty concentrating and restlessness. While it is a fact that this condition can mimic other health problems like heart attack, it may also happen vice versa. So, you must consult your doctor and rule out the possibility of other health conditions that may cause similar symptoms. It has also been noticed that anxiety attack symptoms, their onset, duration and triggers, may vary from one person to another. But generally, there will be an underlying and persistent fear, that is not ordinarily seen in normal people.

Once it is diagnosed that what you are experiencing is an anxiety attack, you have to treat the condition. Treatment is decided on the basis of the disorder and the condition of the patient. But, this is a condition that cannot be treated with medication alone. A multi-pronged approach with behavioral therapy and medication, is found to be effective in tackling anxiety attacks. It has been observed that the symptoms can be relieved through natural methods too. In fact, natural methods are preferred to medication for anxiety attacks.

Tips to Stop an Anxiety Attack Naturally

As stated above, medication cannot be a long-term cure for anxiety attacks. A combination of medication and behavioral therapy is often recommended by experts. But, natural methods are found to go a long way.

• You can stop an anxiety attack on your own by controlling your breathing and staying calm. If you get frightened, the symptoms will get severe. Try slow and deep breathing that can calm you, within a few minutes.
• It will be always better to deviate your thoughts, when you feel the onset of anxiety attack symptoms. You may either watch TV or read a book or even talk to someone you love. This will help to reduce anxiety and the resulting symptoms.
• Cognitive behavior therapy as well as exposure therapy are two forms of behavioral therapy, which is found to be effective in tackling anxiety attacks naturally.
• If you think that there is something that triggers anxiety attacks, then avoid triggers. It could be anything like lack of sleep, severe stress or some food or beverage.
• So, try to get adequate sleep everyday and go for a balanced diet. Try meditation and other stress-relief techniques. Regular exercise is also found to be beneficial to stop an anxiety attack.
• As far as diet is concerned, caffeine is found to be a possible trigger. So, reduce intake of chocolates and coffee. Even excess sugar is said to be a contributory factor for anxiety attacks.
• It has also been suggested that vitamin C as well as Omega 3 fatty acids may be beneficial for those with this condition. Even magnesium-rich foods may prove good for them.

First of all, consult a health care provider and let him assess your situation. If it is mild to moderate, you may opt for natural methods to stop an anxiety attack. But, if the condition is severe, you have to strictly follow the instructions of your doctor, until it resolves. In such cases, you can follow these methods, along with the conventional treatment. In short, a healthy lifestyle with a balanced diet and regular exercise may prove useful in the long run.

Does Chocolate Cause Hyperactivity in Children?

The good poor chocolate has been subject to many myths and wrong accusations. It makes you fat, it causes bad teeth, it is high on the caffeine content, and the most recent one being, it causes acne! (luckily, all of these are myths) An accusation also links chocolate with the serious attention deficit hyperactivity disorder (ADHD) in children. But does the accusation holds any value? Does the consumption of chocolate really provoke hyperactivity in children. We need to find the facts. But before that, let's understand the hyperactivity disorder in children, in brief.

Hyperactivity in Children
Hyper-activeness is the main symptom of ADHD. Most children show a hyperactive behavior on one occasion or the other. But, constantly showing hyperactive behavior is a serious neurological disorder in children, which needs immediate medical attention. The following are the behavioral traits of hyperactive children - Non-stop talking, fidgeting, inappropriate behavior, cannot focus, constant feeling of boredom and therefore moving from one place to the other, lack of attentiveness, etc., Such kids are difficult to deal with, and early diagnosis of the problem can help relieve the ADHD in children up to a certain extent.

Now come the causes for this troubled behavior in children. The causes of ADHD in children are not very direct. Affected brain structure is the primary cause of hyperactivity in children. Genetic and biological factors, and allergy to certain foods can lead to this affected brain structure. Exposure to certain chemicals like polychlorinated biphenyls and other chemical poisons found in pesticides can also lead to this behavior in children. Excessive consumption of alcohol and smoking by a pregnant woman also hampers the brain development in the fetus, thus leading to hyperactivity after it is born. Some studies also point at a link between exposure to synthetic flavors, preservatives and colors present in food, to ADHD. The popular notion of a link between sugar consumption and hyperactivity made many people link chocolate and hyperactivity. A discussion about this linking follows next. Take a look.

Chocolate and Hyperactivity
There is a thin (apparently non-existent) link between hyperactivity and chocolate consumption. What made people, especially parents, link hyperactivity in children and consumption of chocolate was, children showed this behavior after consumption of sugar containing foods. Chocolate, no doubt, has sugar and caffeine as its key ingredients. Even caffeine is thought to provoke hyperactive behavior in children (again a myth). Lots of research was done to find any connection between these two. Studies were conducted to find the effect of the key ingredients of chocolate (sugar, cocoa, and other additives) on the behavior of children. There were no major behavioral changes reported.

Parents tend to give chocolates to kids because kids have an inborn liking for it. But some children do tend to have an allergy to chocolate. Such children can show hyperactive and impulsive behavior on chocolate consumption. Only a doctor can determine if your kid really has allergy to chocolate. Such kids should not be given chocolates (and chocolate containing foods). We can thus conclude that chocolate plays no role in provoking the hyperactive behavior of a child.

Prevention
Serious hyperactivity in children is a major and sensitive issue. Hyperactivity affects almost 6% of the child population. Neglecting this abnormal and pensive behavior in children can lead to many behavioral complications in the future. Medical help should be taken to treat the ADHD disorder in children. Behavioral therapy, cognitive therapy, and dietary modifications, form the crux part of the ADHD treatment procedure. Doctors generally recommend foods that are good for the brain for such children. Foods rich in vitamins, proteins, omega-3 acids and all other vital nutrients should be consumed for the best of brain health and overall health. Fast food and food allergens should be restricted. The behavior of parents also forms the key of the treatment procedure. Parents are expected to deal patiently with their kids, and encourage the children to do meditation and other mind relaxing techniques like yoga and deep breathing.

There is no definite and proven link between chocolate consumption and hyperactive kids. Thus, this article has answered the frequently asked question - does chocolate cause hyperactivity in children. So don't deny your kids their right to eat chocolate. But also make sure they are consuming it in safe proportions.