Healthy Diet for Great Abs

Abs or abdominal muscles were previously most flaunted in beach wear and by models on the ramp. However today, casual apparel and party wear also offer the individual ample of opportunity to show off a great-looking body. Along with this, many abdominal exercises are also being designed to focus improving the strength and tone of the ab muscles. The six pack and eight pack look is appealing; but not beyond the importance of developing these muscles, which otherwise weaken with age. They need to be specifically exercised within a program that also includes a healthy diet for great abs. A good ab diet and nutrition are essential key components that determine the success of the program. Ab training, without the required nutrition is incomplete.

It is important to understand the ab muscle structure and importance prior to adopting an exercise or diet regime. The spine provides the framework to a whole system of abdominal and back muscles. The main function of this muscular network is to maintain body posture via the abdominal, paraspinal and iliopsoas muscles. These are also core muscles that are used everyday. However, developing abs takes more than crunch exercises, weights, and stretching. It involves identifying a healthy diet to complement the exercise program. Fit abs not only reduce the severity of back pain, but also help to avoid back surgery at times. Today, developing great-looking abs is not only restricted to young people.

Eating Healthy for Great Abs

Healthy eating habits for great-looking abs involve one basic rule: smaller and frequent meals throughout the day. The meals should be rich in protein, fiber, carbohydrates and fat. It is very important to follow the instructions of the dietitian and ensure that the calories are cycled. This is to facilitate metabolism to get used to changes in caloric level and adjust accordingly. Oats, eggs, rice, grits, brown rice, baked potato, green beans, broccoli, raw/boiled or par boiled vegetables of your choice, chicken, turkey and lean fish could be ideally incorporated within the diet. There are a number of lean mass complex powders that are also available online, as well as offline. A healthy diet comprises:

• Cyclic multiple vitamin and mineral formulas within synthetic supplements and the meal ingredients.
• Essential fatty acids from oils
• Meal replacement via protein powder, in the case of vegetarians, who do not even eat eggs.
• Protein shakes and bars that can be made at home or accessed from dedicated outlets.
• Creatine and glutamine nutritional supplements, instead of anabolic steroids.
• Natural testosterone boosters, optional and only if the budget permits.

Healthy and great-looking abs are just a meal and stretch away! The meal components that are put together to address the needs of this muscle mass are also picked to increase muscular strength, glycogen levels and improve the immune system. You can help the dietitian to pick the meal components to increase nitrogen synthesis and speed up the process. There are a number of synthetic ab building supplements that can also be considered to burn fat. A good physique is the result of a carefully planned ab diet and workout regime. The daily calorie requirement for good-looking abs should be maintained between 2000 and 2500 calories per 80 to 100lbs of body weight. The ab diet should essentially include all nutrients in different combinations.