Abs Diet Meal Plan for Women

Fab abs are always associated with celebrities, bikini models, fitness trainers, and body builders. If you think the same then you will be happy to know that you are wrong. How may crunches and abs exercises you perform every day? I am sure many of you are obsessed with the thought of having a flat belly. A moderate ab exercise is always welcome but how much attention you pay to your diet? Hardly anything. Cutting down on calories and counting them throughout the day aimlessly doesn't help in reducing the belly fat and getting the flat abs. You must follow a good abs diet meal plan to get toned belly. This article tells you about the abs diet for women that can help you achieve an hourglass figure. But before that, I would tell you certain food facts associated with belly fat that can help you make your own healthy abs diet plan.

Abs Diet Facts

Fat Storage: In most people the fat is stored in the lower belly, upper belly, or the buttocks, in short the lower body. So if you want to reduce the belly fat it is important to reduce the consumption of fat that accumulates on your stomach.

Eat More Weigh Less: I know it sounds better. But what is that you eat more is very crucial. You can eat raw salads and sprouted beans as much as you want during the day but not butter and chocolates. If you really long for them then have them in the morning in moderate amount.

Fad Diets: The world is full of people who want you to buy their silly product at any cost. They know you will fall prey to their bogus promises because they know you are in need. But stay away from such fad diets and crash diets, which initially look very promising but are hazardous to the health in the long run.

Eating Timings: Women are generally conscious about what they eat but not about when they eat. Eating at same time everyday is very important to reduce and maintain weight. Apart from this, you should consume heavy foods in the morning and light ones at night.

What to Cut On: Some people skip meals to reduce belly fat but that is not helpful at all. You just end up eating more later if not, you suffer from low energy and nutrient deficiencies. Instead of this you can go for smart foods that are low in calories but provide you enough energy. Not eating something completely is definitely a bad idea. So what you can do is consume them moderately or substitute them wisely. For example, eat whole grain foods instead of white foods.

Commitment: No no I am not talking about your partner. I mean that you must be committed to your diet and abdominal exercise regime. People are excited about losing weight initially but soon their enthusiasm fades and they end up putting on more weight. So stay committed and sure you will get the results faster.

Abs Diet Meal Plan

This is one of the flexible abs diet meal plan so that you get all the nutrients and you can eat variety of foods everyday. A monotonous diet is one of the biggest reasons why people do not adhere to the diet plans. So you can eat variety of fruits, vegetables that are low in calories and fats. But the only precaution you must take is eating right foods at the right time. Given below are some of the abs diet power foods that you must consume as staple foods:

• Spinach and other green leafy vegetable
• Almonds and other nuts
• Lean meats
• Instant oatmeal
• Egg whites
• Beans and legumes
• All type of berries
• Whole grain foods
• Low fat or no fat dairy products

You can combine the above foods wisely and make your own abs diet recipes. Given below is the effective abs diet plan that is made of the above power foods. It can also serve as six pack abs diet for women if combined with effective ab exercises.

Breakfast
1 cup of milk/ tea/ coffee
Oats - unflavored and unsweetened/ Cereals/ Cornflakes
One fruit- Apple/ Pear/ Peach/ Banana/ Guava/ 1 cup of berries/ Watermelon, Papaya etc.

Morning Snack
Handful of peanuts/ Peanut butter with whole grain toast/ Low fat yogurt

Lunch
Tofu/ Grilled or boiled chicken and Plain vegetable salad with whole grain bread or whole grain boiled rice
Or
Any type of green leafy vegetables, salad with whole grain pasta or whole grain bread
Or
Whole grain bread sandwich with low fat cheese

Evening Snack
One cup of skimmed milk/ tea/ coffee with popcorn or whole grain biscuits

Dinner
Boiled rice or whole grain bread with boiled fish or vegetables

From the above flat abs diet plan it is clear that you should eat less for dinner. Another important thing is having dinner at least two hours before going to bed. Those who are really obese can even skip the dinner and have a cup of skimmed milk or fibrous fruits and salads that can help them reduce belly fat faster. Try to avoid the sweet things as much as possible so that you can treat yourself once a month with a piece of cake or pastry. Follow the meal plan for a month meticulously and see the changes. Before you start abs diet, take the measurements of your abs. After one month, take measurements to check how many inches you have lost.