Anxiety is a feeling that most of us experience when faced with stressful situations like examinations, interviews, joining a new company, etc. Though feeling anxious during such times is quite common, and actually normal, there are people to whom anxiety comes easily even for insignificant things. There are people who feel anxiety and stress throughout the day without any significant reason. This is not very good because it not only causes hindrances in one's everyday activities, but also can give rise to various physical as well as mental health problems. Moreover, this problem of anxiety is no longer limited to adults, rather more and more children have been diagnosed with this problem. Hence, it is important that people look for ways to cure their problem of anxiety. Apart from the medications that health practitioners give to reduce symptoms of anxiety, there are certain exercises for children as well as adults which will help in reducing their anxiety.
Exercises for Curbing Anxiety
Studies have found that indulging in exercises helps in reducing the feeling of anxiousness that people experience. This is because exercises are said to distract people's focus from their tensions and worries and also helps in relaxing them. So, let us look at some exercises to reduce anxiety and make you feel stress free. Read more on overcome anxiety naturally and natural cures for anxiety.
Aerobic Exercises
Aerobic exercises are the simplest and one of the most effective ways of reducing anxiety. These exercises include walking, jogging, swimming, cycling, etc., which can be done by people of all ages. These exercises help in the muscles of your body to receive sufficient amount of oxygen supply, thus helping you to become relaxed and less anxious. To ensure that you stick to these exercises, it is important that you do something that you thoroughly enjoy. Create an exercise routine for yourself and follow it religiously. You can either stick to one of these exercises or indulge in each of them according to your wish. Such activities will not only aid in relieving your anxiety, but will also make you healthy and fit. Read more on overcome anxiety tips.
Vigorous Exercises
Indulging in vigorous exercises is also a great way of reducing anxiety. If you have been suffering from regular anxiety attacks, taking membership at a local gym may help you. At the gym, you should practice cardiovascular exercises as well as muscle building or weight training exercises. These exercises are said to exhaust your muscles and subsequently the anxiety that you feel. However, these exercises are not advisable for young children, and hence some kind of alternative should be found. Exercises for kids to relieve anxiety can include sports activities like basketball, tennis, football, etc. Encourage your child to enroll in a sports team at his school and it will surely help in reducing his anxiousness. Read more on dealing with anxiety in children.
Relaxation Exercises
Apart from the physical exercises, practicing certain relaxation exercises will also be a good idea. One of the relaxation exercises you can indulge in is meditation. Though many people find it difficult to concentrate properly while meditating, this can be actually done quite easily. Close your eyes and keep on repeating a word or phrase like 'I am feeling good' or 'I am feeling relaxed'. Other than a phrase, another way to meditate will be to focus on your breathing. Though you may not be able to maintain your concentration for the first few times, continuous practice will help you in meditating properly. Just like meditation, yoga is also said to be a great way of reducing anxiety. Yoga consists of lot of exercises which aim to loosen and relax the muscles, thus helping in relieving the stress and tension that the muscle experiences when a person is anxious. Read more on meditation techniques for anxiety and relaxation techniques for anxiety.
Other than meditation and yoga exercises, you can also practice some breathing exercises for anxiety attacks. However, one has to learn the correct way of doing these breathing exercises, otherwise it can lead to some other problem. First lie down in a relaxed position and start taking slow and deep breaths from your abdomen. Do not make the mistake of breathing from your chest as this can increase the feeling of anxiety. Also, while doing these breathing exercises, it is important that you breathe from your nose and not from your mouth because the latter elevates chest breathing. Practicing this everyday will surely help in alleviating your anxiety. Though it may seem that children find it difficult to do these relaxation exercises, with proper guidance from parents or health practitioners, they will surely be able to practice them successfully. Read more on breathing techniques for anxiety.
You may like to know more about:
- Anxiety Attacks Relief
- Coping Skills for Anxiety
- Overcome Anxiety Disorder
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