Natural Cures for Depression and Anxiety

Statistics show that more than 15 million adults in the United States suffer from clinical depression and anxiety every year, and the worst part is that 80% of the people suffering are not taking any treatment for it! If the situation remains that same, experts predict that depression and anxiety would be the second most common health problem by 2020! Depression, anxiety, stress - these are some things that come handy with the kind of lifestyle that we are living, in the modern world! With too much to do and too little time, with things changing so fast, with more work and less job security, and meeting day-to-day demands while maintaining the standard of living..., most of us don't even realize when depression and anxiety enters our system and disturb the enthusiasm of living life! Another fact that remains, is that most of us know that we are depressed, but never want to make it official by seeking medical help. Instead, we tend to take things under our control, and look for alternative medicine for the same. Though I strictly advise medical attention, there are some natural cures that can help you in an efficient and effective way. These are discussed below.

Natural Herbs for Depression and Anxiety

If the world has problems, it also has the solutions! Nature has many remedies that can help control depression and anxiety. These natural herbs are discussed as follows.

Valerian Also known as the Valeriana Officinalis, this herb is known for its relaxing or sedative properties. One common problem that people suffering from depression and anxiety come across, is the lack of sleep. Consumption of this herb helps relax the mind and get some good sleep, enabling the person overcome the insomnia caused due to anxiety and depression. Not only this, research states that monitored consumption of this herb also helps in curing other depression symptoms like restlessness, irritation, and high blood pressure. This is because of the ingredient known as Valepotriates which decreases the anxiety and stress in the body. There are different ways in which one can consume this herb. However, when it comes to curing depression, the roots of the Valerian plant are known to be the most effective. There are various supplements available in the market containing the Valerian roots. You can either consume the prescribed dosage in the forms of pills, or you can consume it in the form of tea. It is advisable to consult an expert regarding the right dosage as an overdose can cause side effects including fatigue, dizziness, headaches, and nausea. Also, consumption of the Valerian herb is not advisable to women who are pregnant or nursing. It should also not be consumed with alcohol and other sedative drugs. Remember, Valerian is a natural sedative, therefore, make sure that if you are consuming it, you should not be performing certain activities that may put you under risk, say driving for example. This herb is not advisable for long term treatment due to the side effects, which is why, consulting an expert is a must.

St. John's Wort The St. John's Wort is known to be equally effective as a prescribed medicine for treating mild-moderate depression as per the National Center for Complimentary and Alternative Medicine. Also known as Hypericum perforatum, this yellow-flowered plant is used for centuries for its medicinal properties. Apart from depression and anxiety, this plant has also been effective in curing sleep disorders and nerve pain. Like the Valerian, excessive consumption of this herb can also lead to side effects like nausea, headaches, and confusion. Also, consumption of St. John's wort with prescribed medications and drugs can cause health issues. The supplements of this herb are available in the form of pills. Therefore, it is advisable to consult an expert and consume the prescribed doze only.

Kava Kava Also known as Piper methysticum, Kava kava is a plant, whose roots are used to prepare a traditional beverage in the Pacific Islands for centuries. This herb is known to contain relaxing properties due to the ingredients known as Kavalactones, which are found in the roots of the plant. Kava is available in the market in various forms including tablets, capsules, tinctures and liquids. Some people also chew the roots directly for consumption. No matter how you use it, it helps the mind and body relax and rest by enabling a sound and peaceful sleep. However, one should be very cautious when it comes to consuming this herb because there have been reports of people suffering from liver damage due to its consumption. Therefore, if you are suffering from liver disease, then you should stay away from this herb. It is also not advisable for pregnant and nursing women to consume kava. Prolonged usage of kava is highly risky, therefore consulting an expert is strictly advisable.

Ginkgo Biloba Another herb that is known to be effective in treating anxiety and depression is the ginkgo. The extracts of this herb are known for curing mood disorders and memory problems. Consumption of this herb tends to release certain chemicals which regulate neurotransmitters into the brain, thereby increasing the blood supply. This proves to be effective in curing depression. Although ginkgo has been used for thousands of years as a traditional medicine to cure various illnesses, experts are still researching on its effectiveness in curing health issues for modern medicinal usage. There has been evidence that this herb has proved to be helpful in curing depression in older patients. It tends to improve the functioning of the brain and prevents memory impairment. Therefore, it has also proved to be effective in managing Alzheimer's disease and dementia. Mayo clinic also states that there has been an early evidence of ginkgo being helpful in treating eye disorders related to aging, altitude sickness, PMS symptoms and vascular insufficiency. It is not advisable to consume this herb for people who are dealing with blood disorders. It is always safe to consult with an expert, as I always say.

Passionflower Also known as the Passiflora incarnata, the passionflower is another herb which is used in combination with herbs like St. John's wort, Lemon balm, and Valerian root; to treat anxiety and depression. This herb is known to contain helpful elements like flavonoids which makes it an effective natural sedative. It is also a rich source of Monoamine Oxidase Inhibitors (MAOIs), which tends to relax a person's mood, thereby preventing anxiety. This herb was used by the Native Americans and Europeans to treat health issues like insomnia, hysteria, and anxiety. The consumption of this herb tends to increase the chemicals known as the Gamma Aminobutyric Acid (GABA) in the brain cells. It is the increased level of this chemical that causes the brain to relax and calm down. The stems, leaves and the flowers, are used to make supplements which are available in the the form of liquids, teas, and tinctures. Always consult a specialist for accurate dosage. Also, overdose can cause certain side effects like abnormal heart rhythm, dizziness, vomiting, inflamed blood vessels, drowsiness and confusion. Not advisable for pregnant and lactating women.

Lemon Balm Also known as Melissa Officinalis, lemon balm is one of those herbs that are abundant in medicinal benefits. It is rich in flavonoids and phenolic acids, which makes this herb a good source for treating anxiety, depression, insomnia, and other mood related disorders. Apart from that, it is also helpful in treating indigestion, stomach cramps, thyroid problems and other nervous system disorders. Speaking of depression and anxiety, lemon balm is known to have sedative properties which calms the mind and improves sleeping patterns. It is generally taken in combination with other calming herbs to increase effectiveness. As I have mentioned for other herbs as well, it is a must to consult an expert for the exact dosage. You can consume this herb in various forms including tablets, capsules, tea and tinctures. It is advisable to not consume lemon balm when you have certain health problems like hyperthyroidism, glaucoma; or if you are pregnant and breastfeeding.

Natural Therapies for Depression and Anxiety

Having understood how the aforementioned herbs help revive our mood disorders in a natural and effective way, this section concentrates on the natural therapies that can be made a part of our daily lifestyle to promote a relaxed mind and body. There are many natural therapies that can prove beneficial to cure depression and anxiety related disorders! These therapies are discussed as under.

Aromatherapy Whatever you do, and whatever is around you, tends to affect your mind and body. Speaking of mood disorders, I am sure all of us have experienced a sudden calming effect while sensing a soothing aroma around us. Aromatherapy uses essential plant oils to relax a person, both in body and in mind. This therapy is highly effective when it comes to treating mild depression, and the best part is that there are no side effects whatsoever. Essential oils like lavender, jasmine, cinnamon, rosewood, German chamomile, clove bud, frankincense, geranium, grapefruit, lemon, anise, bergamot, sandalwood, etc., can be used for this therapy, specifically for anxiety and depression. Different fragrances have different effects on the brain, therefore, this therapy can prove to be really effective when taken under professional guidance.

Acupuncture Acupuncture has been used by various people suffering from an anxious and depressed mindset. This technique was discovered thousands of years ago in China. The basic principle of acupuncture is to focus on 'Qi', which indicate the pressure points in our body which balance the flow of energy. Our body has many acupuncture points that can help in treating various ailments, including depression and anxiety! This technique manipulates the pressure points in the body to calm the mind. For those who do not wish to take medications and drugs to treat depression, acupuncture seems to be a safe and natural way which can cure you in mind, body, and spirit, without any side effects!

Yoga Yoga is known to be one of the most ancient techniques of relaxation, developed thousands of years ago in India. It is a way through which the negative energy within us is released out, and the blocked channels are opened to receive a positive and refreshing high in the body and soul. Yoga is known to be very beneficial to overcome problems related to depression, anxiety, and stress. This is because yoga uses various techniques such as stretching, controlled breathing and relaxation, which proves to have a positive effect on the mind and body. Poses like forward bend, child pose, cat pose, legs up the wall, headstand, and back bend; are known to be very effective to deal with anxiety and depression.

Meditation The mind is never at peace when a person suffers from problems like anxiety and depression. Meditation is a technique which enables one to reach the altered state of consciousness. The body is at rest, and the mind is focused on one positive thought. It is known that mediation and breathing exercises help relax the body and mind, and helps rejuvenate you from deep within. This is because this state reduces the production of chemicals known as catecholamine (chemical that is associated with stress response) and cortisol (stress hormone), thereby keeping one away from stress, depression, and anxiety. In fact, learning and practicing proper meditation techniques, like the Sahaja Yoga, can also calm you not only in mind, but also at a spiritual level. Research has also states that using meditation techniques also prevents the recurrence of depression and anxiety attacks.

Massage Therapy All one needs when under the influence of depression and anxiety is to get some peace of mind! Haven't you felt like heaven when you are mentally exhausted and someone just gives a gentle massage on your shoulders? One of the many benefits of massage therapy is to relax and rejuvenate both the mind and body of the person with the help of applying some essential oils and massaging the body! It has been scientifically proven that an effective massage therapy can calm an anxious mind and lift up a depressed mood.

Some More Natural Cures to Fight Anxiety and Depression

Apart from the above mentioned therapies and herbs which can help fight against depression and anxiety, it is also very important to consume the right amount, and the right kind of food to maintain a healthy mind and body. What I am trying to say is that your lifestyle plays a major part in your mental and physical health. Below is the list of some natural ways for dealing with stress, anxiety and depression, which you can adopt in your daily lifestyle to bring about a significant change.

Omega 3 Fatty Acids These are essential fats that our body requires for a smooth functioning. Studies show that consumption of omega 3 fatty acids helps in lowering the levels of depression and anxiety in a person. Therefore, make sure that you consume this nutrient, be it in the form of food or supplement. Foods that contain Omega-3 fatty acids are fishes like salmon, trout, herring, mackerel and sardines. In fact, a research report states that people who consume high amounts of fish, like in Japan and Taiwan, have 10 times less chances of suffering from depression when compared to people who do not consume a lot of fish, like in North America. So, make sure you consume food items which are rich in these essential fats, or, take recommended dosage of Omega-3 supplements.

5-HTP 5-hydroxytryptophan, abbreviated as 5-HTP is an amino acid which is naturally produced in the body. This is known to boost the serotonin levels in the brain, thereby acting as an antidepressant. 5-HTP is also known to be beneficial is treating sleep disorders, memory problems, lack of appetite, and so on. It is said that people with low levels of serotonin in the body can lead to depression and schizophrenia. 5-HTP is present in food items like meat, fish, eggs and beans; however, the amount is insignificant. Therefore, it is advisable to take monitored dosage of the supplements available in the market.

SAM-e Like 5-HTP, SAMe is another element that is present in our body. It is also found in the cells of plants and animals. SAMe is an abbreviation for S-adenosylmethionine. This element is known to be highly useful in treating clinical depression. This is because it is a derivative of an amino acid Methionine, which like 5-HTP, boosts the serotonin levels in the body, thereby making the mind calm, relaxed and stress free. However, this supplement should not be taken with prescribed medicines, unless advised by your health expert. Also, people suffering from conditions like, Parkinson's disease, bipolar disorder, and surgery should not consume it. Even pregnant and lactating women should avoid its intake.

Physical Activities A person who is more active physically is less prone to depression and anxiety as compared to the person who is less active. So, make sure you do an ample amount of exercises and physical movements that will contribute in keeping anxiety and depression under control. There are so many ways of being physically active. Start doing what you love to do. All of us have our favorite recreational activities. Take out your swimming costume and go for a swim. Sweat all the worry out by going for a run. Take your bicycle out of the garage and explore the lanes. Trust me, there is nothing better when it comes to relaxing your mind and body, than recreation!

Healthy Eating Our body and brain needs fuel to function right. It is scientifically proven that the food we eat, affects our mental health as well. Therefore, another natural way to improve your mental health is to give your brain the right food. We have already discussed the importance of neurotransmitters in the healthy functioning of the brain. Porridge is known to have high levels of tryptophan which boosts the serotonin levels in the brain. Amino acids, which are made of protein, are also known to be essential for increased serotonin levels. Consumption of plant proteins available in pulses, nuts, seeds, and cereals will help you do so. Try to eat only natural and organic foods. The industrialized food items contain chemicals that can affect the mental health. Also, consuming a lot of vitamins and minerals enriched foods is essential. Which is why, go for fresh fruits and vegetables instead of the processed ones. They are not only a great source of fiber, but also a safe and healthy way to consume natural and safe carbohydrates.

Fighting depression and anxiety is not easy, especially if it has become a natural tendency! However, there are many natural techniques and remedies that can help you cope with this phase in your life! These natural cures will prove to be effective only if you learn to adapt them in your day-to-day life. Adapting these in your daily lifestyle with commitment and dedication will definitely give you the inner energy that will help you overcome anxiety and depression. Take care.

ADD Symptoms in Women

Attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD) is a term used to define a condition where the person suffers from behavioral disorders. People suffering from this disorder have poor attention skills and also suffer from impulsive behavior. One of the other distinct characteristic of this condition is that people suffering from ADD or ADHD are extremely hyperactive. This disorder is mostly observed in toddlers and children. In their childhood, nearly half of the children are found to suffer from this disorder. However, it subsides when they mature or reach their adulthood. In some cases, the disorder continues even during the childhood. Here we will see more on ADD in case of adult women.

Causes of ADD in Women
Peculiarly in the earlier times, ADD was thought to be prevalent only in males. However, research and studies have pointed out that this condition is even observed in case of girls and women. However, the attention deficit hyperactivity disorder in women is observed in two sub types. Some women are hyperactive while some others extremely sluggish. But both these types of women suffer from attention deficit or lack of attention syndrome. The exact cause of this disorder is unknown. Several factors like genetics, injury or trauma to the brain, nutrition, etc. are believed to be the potential causes of ADD in men and women. In most of the cases, it is found that the women diagnosed with ADD have been suffering from it since their childhood but were never diagnosed. This is because of the fact that in most of the societies, it is believed that females are always organized and are expected to be so. In most of the cases, those who are always clumsy and restless are actually suffering from ADD. Here are the symptoms of ADD in women.

ADD Symptoms
As mentioned above, inability in paying attention is the most prominent symptom of ADD. Women suffering from this condition experience as if their mind is always elsewhere and it seems as if they cannot see, cannot hear or cannot remember things occurring in their surroundings. Also, they get distracted very easily and have an inability to pay attention to a thing or a conversation for more than a couple of minutes. Secondly, hyperactivity is also one of the most important ADD symptoms in women. However, this is not observed in case of all women. Apart from these, the following symptoms of ADD can be seen.

• Depression
• Inability to remember things
• Sleep disorders
• Insomnia
• Worthlessness
• Anxiety
• Poor sense of time
• Hypersensitivity to touch, smell, noise
• Emotional excesses
• Mood swings
• Self absorbed
• Poor coordination
• Lack of organization
• Inability to make quick decisions
• Inability to focus
• Low self-esteem

The lack of organization, inability to focus and manage things in time, leads to depression and very low self-esteem. Often they begin with one task, get quickly distracted and find it difficult to complete the actual task. This also leads to a feeling of worthlessness in women suffering from ADD. If you are wondering what is the suitable ADHD treatment, then there is no specific treatment, only behavioral changes. Some modification in the behavior and working pattern can help to overcome this disorder. There are also some ADD medications that might be given for improving concentration and reducing hyperactivity.

It is essential for women to identify the symptoms and get this condition diagnosed as early as possible in order to learn to cope up with it soon. Take care!

Does Passionflower Work for Anxiety?

Most of us are familiar with passionflower, a plant with beautiful flowers and edible fruits. There are many species of passionflower plants that are found in various parts of the world. While most of these plants are found to be vines, there are some shrubs too. These plants have long been used for medicinal purposes. While the fruits are edible, it is the roots and leaves of this plant that are used for their therapeutic properties. Even the flowers and stems are sometimes used for this purpose. As far as its medicinal use is concerned, this herb is popular as a calming herb for those with insomnia, anxiety, seizures and hysteria.

Passionflower for Anxiety Relief

As mentioned above, passionflower is one of the herbs that have long been used by the native Americans as well as Europeans. Herbal tea is prepared from the leaves (fresh or dried) of these plants and this tea is said to have calming, sleep inducing as well as analgesic properties. It is also believed to be beneficial for relieving muscle spasms too. Nowadays, passiflora extract is available in the form of tincture, liquid extract, tea and infusion. Apart from its use for treating anxiety and nervousness, passionflower extract is also used as a herbal medicine for various gastrointestinal ailments, asthma, palpitations, pain relief, fibromyalgia, hypertension, attention deficit-hyperactivity disorder and menopausal symptoms. It is also said to be useful in relieving symptoms of hemorrhoids and skin inflammation. Though there is no concrete evidence to prove the effectiveness of passionflower for anxiety, it is believed that the plant contains certain compounds that have a sedative effect in the central nervous system. According to some researchers, the compounds in this plant works by raising the levels of gamma-aminobutyric acid (GABA) in the brain. Gamma-aminobutyric acid has the ability to lower the activity of certain brain cells, so that the cells get relaxed, thereby relieving anxiety and nervousness. The beneficial compounds in this herb include flavonoids like orientin, chrysin, vitexin and isovitexin.

Is Passionflower Effective for Anxiety

Though, this herb is used for treating various ailments, it is said to be possibly effective for anxiety, insomnia and some anxiety-related conditions only. Till date, there is no evidence to prove its effectiveness in treating other medical conditions. Even its role in treating anxiety and insomnia is still being studied. Various studies and trials have been conducted till date and their results indicate the possible role of passionflower for anxiety relief. According to the study that was published in the 'Journal of Clinical Pharmacy and Therapeutics', the effect of passionflower has been compared to a prescription medication (oxazepam) for anxiety. As per this study, the effect of this herb was little bit slow as compared to oxazepam, but the former had lesser side effects.

To conclude, it can be said that passionflower may help you in relieving anxiety, if taken properly. Though, there is no conclusive evidence for this, most of the users vouch for the effectiveness of this herb in relieving nervousness. However, proper usage is always recommended. Its dosage may vary with individual condition as well as with the type of the product like tea, tincture, infusion and extract. As in case of any other herbal medicine, passionflower too must be used as per the expert guidance of a qualified herbal practitioner. Kids, pregnant and nursing women must avoid this herb. Though it is considered safe, passionflower may sometimes cause side effects like nausea, vomiting, rapid heartbeat, mental slowing and drowsiness. It may also cause drug interactions. So, inform your herbalist about your medical conditions as well as the current medications, before starting this herb. You may also seek the opinion of your doctor with regard to the use of passionflower for anxiety.

Disclaimer: This article is for informational purposes only and should not be used as a replacement for expert medical advice. Visiting your physician is the safest way to diagnose and treat any health condition.

Uncontrollable Vomiting

Vomiting, as you are aware of, is one of the reflexes of the body which causes stomach contents to empty out through the mouth. This reflex may be voluntary or non-voluntary. Due to the association of several conditions with the condition, it is difficult to pinpoint the exact cause. Often vomiting is preceded by what is known as nausea, but not all nauseas result in vomiting. In most cases, vomiting is not related to any severe medical conditions. However, there are some conditions wherein, vomiting might signal a more serious problem, especially when it is uncontrollable.

What Triggers or Causes Uncontrollable Vomiting?

In most cases, doctors have found that conditions such as severe stomach flu (not related to influenza), motion sickness, migraines, cancer treatment such as chemotherapy and radiation therapy, anesthesia, and infection caused by the rotavirus are some common causes. It might also be one of the side effects of certain medications. Uncontrollable vomiting during pregnancy is also known as hyperemesis gravidarum. It is a severe form of what is known as morning sickness. It can be so severe that it can restrict the intake of food and fluids. It is however, a rare complication in pregnancy.

Besides these causes there are some more which may make the condition worse. These are mainly underlying medical conditions that the affected person may already be suffering from or have been affected by, lately. They may include:

• Disease of the gallbladder
• Food poisoning
• Intense allergic reaction to smells or odors
• Injury to the brain like concussion, etc.
• Brain tumor
• Formation of stomach ulcers
• Certain cancers such as that of the pancreas and liver
• Psychological eating disorder like bulimia nervosa
• Heart attack may be a cause
• Crohn's disease
• Cyclic vomiting syndrome (an idiopathic condition that may cause frequent episodes of vomiting, which can last up to many days)
• Major depression
• Appendicitis
• Severe dehydration
• Dizzy spells
• Anxiety disorder
• Middle ear infection
• Overactive thyroid gland
• Kidney failure
• Meningitis
• Strep throat

The causes that have been mentioned here may differ according to the age. Also the timing of occurrence of vomiting matters in determining the cause. For instance, constant vomiting after drinking or eating could signal, bulimia, ulcer, etc. On the other hand, if it occurs after about, let's say 8 - 9 hours, then one possible cause may be food poisoning. People must know about when to get medical help. Medical intervention may be necessary if the vomiting is followed post an injury, lasts for more than 24 hours and is accompanied by diarrhea, dehydration, presence of blood in the vomit, severe headache, stiff neck, pain in the abdominal area or any other abnormal symptoms. For children under 6 years, parents must not wait until the vomiting lasts more than a day, or is accompanied by fever, to consult a doctor. Rapid pulse is also a sign to worry about, if it accompanies severe vomiting.

Eating smaller meals a day, eating slowly and easy-to-digest foods help in reducing instances of uncontrollable vomiting. If someone is sensitive to smell of warm or hot foods, then it is better to have the food cold or when it is at room temperature. It is important to rest after eating; never lie down. Drinking plenty of water also helps in preventing the condition. Avoid drinking water during meals. When feeling nauseas, it is best to avoid eating anything. Drinking soda or fruit juices may suppress the urge to vomit, and so may sitting in an inactive position. But these methods may provide temporary relief. So it is important to get medical help if the condition worsens.

Facial Exercises for Wrinkles

Once you notice wrinkles on your face, you might definitely get busy in finding ways to get rid of them. Illness, exertion, improper diet, stress and pollution can cause premature aging of your skin, leading to facial wrinkles. Instead of multiplying your stress by worrying about them, why not work on ways to prevent them. Get started with a facial exercise routine to prevent and reduce this problem and have a wrinkle-free skin. Facial muscle exercises restore elasticity of the skin and also prevent sagging skin.

Exercises for Facial Wrinkles

Exercises for Forehead
Lie on the bed, flat on your back. Your head must hang over its edge. Then, open your eyes and lift your eyebrows as much as possible; hold this position for 5 seconds. Relax and repeat this exercise times. Apart from the forehead wrinkles, permanent frown marks between eyebrows are much common. Here is a facial exercise for the same. Sit upright, facing a mirror. Relax your eyebrows and bring them together, like you would do when you frown. At the same time, flare your nostrils and wrinkle up your nose as well. Hold the position for 5 seconds; relax and repeat.

Exercise for Eyes
Wrinkles under and around eyes, is a common problem. Some women face this problem right from the time when they are in their early twenties. So, here is a facial exercise for wrinkles under eyes. Press your temples by two fingers. Now, slightly pull your temples back and at the same time flutter your eyes by opening and closing them apace. This exercise is beneficial in toning up the muscles around your eyes.

Exercise for Cheeks
Try this facial exercise for cheeks to keep them toned and wrinkle-free. Fill air in your mouth, hold for 5 seconds and then, release it very slowly. This is one of the best facial exercises for wrinkles, which is also very easy to perform.

Exercise for Mouth and Lips
Say aloud an "EE", "OO" and "AH", to stretch your lips as much as possible. Relax and repeat. Remember, the movement of your mouth and lips should be exaggerated. This exercise will reduce existing wrinkles and also prevent further formation of wrinkles around lips and mouth.

Facial Exercise for Chin and Neck
Following exercises for wrinkles focus on toning chin and neck muscles. Sit upright, keep your back and neck straight. Pull your chin down with your three center fingers and simultaneously, curl the lower lip over the bottom teeth. Hold the position for about 5 seconds, and then relax. Another exercise is to sit in the same position as mentioned above and tilt your head backwards to look up, at the ceiling. Staying in the same position, move your lower lip over your upper lip as far as you can. Hold this position for 5 seconds and then relax. This exercise will give your neck and chin muscles a good stretch. Repeat these facial exercises for about 10 times.

Right Time to Perform Facial Exercises

Wondering what is the right time to do facial muscle exercises? Well, any time is perfect for performing these. You can do them while watching television, while traveling, while taking a walk or while taking a few minutes break from your work. Some of these facial exercises will also help in relaxing your neck muscles. Remember that performing them everyday is essential to get the results and keep your face wrinkle-free.

Apart from performing the above-mentioned facial exercises for wrinkles, keep yourself stress-free, drink lots of water, eat a healthy diet, consume fruits and salads, perform yoga and meditation to have a young and glowing wrinkle-free face. Always keep smiling; it helps relieve stress and is one of the easiest facial exercises for toning the skin. Though, there are various cosmetic procedures like laser treatment, facelift surgery, etc., facial exercises offer the safest option for the same. Moreover, all cosmetic procedures need follow-ups and are quite expensive. So, start doing facial muscle exercises and have a wrinkle-free face.

Types of Fungal Skin Infections

Fungal infections, as the name suggests, are caused by certain types of fungi. Many types of fungi reside in our skin and most are usually harmless. An infection can occur if the fungus undergoes a change, if the individual has had an extended dose of antibiotics, or the immune system is weakened. Fungal infections target our skin because some fungi thrive on keratin, a protein found abundantly in the skin, hair, and nails. These infections are superficial, found only on the top layer of the skin, and can sometimes be contagious. They are caused by two types of fungi: dermatophytes and yeast.

Types of Fungal Skin Infections

Dermatophyte Infections

Athlete's Foot
Also known as tinea pedis, it affects the foot, and in some cases, the toenails. Men are more affected by this infection than women. The skin between the toes becomes swollen, red, and scaly and can result in intense itching and burning. Athlete's foot is contagious and the most common places where you can get contaminated are swimming pools, saunas, and public shower rooms. If not treated properly, it can even result in painful blisters. To prevent this infection, always wear flip-flops around swimming areas. Avoid walking barefoot. Change into a fresh, dry pair of socks if your shoes and socks get wet. Most fungi live in moist areas of the skin. So make sure you dry the skin between your toes thoroughly. To treat athlete's foot, keep your feet and toes clean and dry. Antifungal medications can treat athlete's foot effectively.

Jock Itch
Referred to as tinea cruris, the fungus usually affects the groin area, inner thighs, genitals, and buttocks. Symptoms include redness in the groin area, itching and peeling of the skin, and the affected individual experiences raised, ring-shaped rashes over the skin. Jock itch occurs mainly in wet climate and summers. If you suffer from jock itch, wash and clean the affected area with a soft towel, and change your clothes, especially underwear, as frequently as possible, especially if you get wet or happen to sweat a lot. The fungus which causes jock itch flourishes in warm and wet areas on the skin. Affected individuals can use antifungal creams and sprays to get rid of the problem.

Ringworm of the Body
This infection can affect any part of the body, but it's the stomach and limbs that usually get affected. Also referred to as tinea corporis, it is not caused by a worm as the name may suggest, but by fungi. It results in reddish, flat or elevated patches on the skin which can spread easily, usually from the center. Domestic animals are the most common source of infection. Topical over-the-counter antifungal creams and sprays can help to heal the problem.

Ringworm of the Scalp
This fungal infection affects the scalp and is also called tinea capitis. It is highly contagious and can spread easily through infected scalps, especially among children. The symptoms include intense itching of the skin and inflammation of the scalp, sometimes leading to hair loss. Tinea capitis is more commonly seen in people of African and Central American origin. This infection can sometimes be mistaken for severe dandruff. Oral antifungal medications are usually used to treat this condition.

Ringworm of the Nails
Fungal nail infections are referred to as tinea unguium. Nails become brittle and develop crumbling edges. Loose, malformed nails can also result in this type of infection. Toenails are more susceptible to this fungal infection, but this condition can affect fingernails too. Topical over-the-counter creams are not effective to treat tinea unguium. Doctors usually prescribe oral tablets. This condition does not heal quickly, with toenails taking a much longer time to heal than fingernails.

Yeast Infections

Pityriasis Versicolor
Also termed as tinea versicolor, this infection causes dark patches on very fair skin, and light patches on dark skin. It mostly affects children and young adults. Hot, humid climate is favorable for the yeast to grow and this infection can cause excessive itching and sweating. Topical antifungal ointments are the best way to deal with this infection. Wear comfortable, loose-fitting clothes to prevent this infection.

Intertrigo
This infection occurs mainly in skin folds, mainly where skin tends to remain moist. Candida albicans is the yeast which causes intertrigo. Red, shiny rashes with scaly edges appear on the folds of the skin, which can spread to the surrounding skin folds. Sometimes you may see bumpy patches on the skin with a pus-like discharge. As with most other fungal infections, topical antifungal ointments and powders can get rid of this ailment. Keep yourself clean and dry, especially in areas with skin folds. Do not wear tight, ill-fitting clothes and change your clothes often if you are prone to intense sweating.

Thrush
A very common infection, this is also caused by candida albicans. The most common areas affected are the mouth, inside of the cheeks, and tongue, and women may also suffer from vaginal thrush. Oral thrush mainly affects children and results in soft, white, patchy sores, which turn red and can even bleed if rubbed. It usually disappears on its own, or you may be asked to rinse your mouth with a medicated, antifungal mouthwash by your doctor. Vaginal thrush symptoms include a yellowish discharge, and inflammation and itching of the affected area. Antifungal suppositories or lotions are usually prescribed in such cases. People with diabetes and high sugar levels are prone to thrush. The excess sugar found in the saliva is ideal for the yeast to grow. The best way to prevent thrush is to decrease your blood sugar level.

Fungal infections are not a serious skin condition, and most go away with the use of antifungal sprays and creams. But people who have a weak immune system, a history of fungal infections, are obese, suffer from diabetes, and have taken or are taking antibiotics or steroids are more susceptible to fungal infections. Even people who sweat a lot and live in places with damp, hot weather can fall prey to such infections. Moist skin favors the growth of yeast and fungi, so be sure to wear dry, loose-fitting clothes, and not remain in wet clothes for extended duration of time.

Maintain personal hygiene, do not wear tight shoes, disinfect used items, and do not share personal belongings like hair brushes, pillows or hats. Often, these infections look like normal skin rashes. If you are not sure whether the rash you have developed is a fungal infection, do not take any over-the-counter medication without first consulting your health care provider. He can make the right diagnosis and prescribe the necessary medicine. So stay clean, follow a health regime, and steer clear of fungal infections.

Homeopathic Remedies for ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common childhood disorders. This neurological disorder is characterized by symptoms such as inattentiveness, hyperactivity and impulsiveness. Children suffering from attention deficit hyperactivity disorder have a very low attention span and get distracted very easily. If not diagnosed in childhood, this condition might persist through adolescence and adulthood. People suffering from ADHD have trouble focusing or finishing the tasks that they undertake. Besides genetic factors, the causes of ADHD include chemical imbalances in the brain, problems associated with nerve pathways or exposure to lead or polychlorinated biphenyl. Since this neurological disorder can affect one's ability to learn and exercise self-control, it might hamper one's chances of doing well in personal and professional life. It is, therefore, important that this condition is diagnosed and treated at an early stage. Besides the conventional ADHD medication that might help in managing the symptoms, alternative treatment options such as herbal medicine or homeopathy may also help in the treatment of this disorder. In this article, we would discuss homeopathic remedies for ADHD.

Alternative Treatments for ADHD

Since ADHD is a neurological disorder, ADHD treatment options include the use of stimulant drugs and behavioral modification techniques. Since excessive use of stimulant drugs can have certain side effects, the need for safer alternative treatment options is increasingly being felt. This explains the inclination towards alternative treatment for ADHD. Some of the popular herbal remedies for ADHD includes the use of gingko biloba, lobelia, chamomile, green oats, valerian, bacoba and pine extract. If taken under the guidance of a herbalist, these may help in correcting the chemical imbalances in the brain. Homeopathic treatment can also help in alleviating the behavioral problems exhibited by children and adults suffering from ADHD. Let's find out more about homeopathic medicines for this childhood disorder.

Homeopathy for ADHD

Certain homeopathic medicines that have been found to be beneficial in the treatment of ADHD include Stramonium, Cina and Hyoscyamus. Here's some information about the medicines that may help in alleviating certain symptoms of ADHD.

Hyoscyamus
Homeopathic treatment of ADHD is symptomatic in nature. The medicines are prescribed according to the symptoms exhibited by the patient. The use of hyoscyamus is recommended if the symptoms exhibited by the patient include violent outbursts, impulsiveness, inability to think clearly, excessive talking, fear of being chased by enemies or animals, fear of dark and display of inappropriate gestures. A shortened attention span and inability to focus are common ADHD symptoms in children and adults. Hyoscyamus niger is one such medicine that can also be used for improving the sufferer's ability to focus. It also works well for children displaying manic behavior.

Stramonium
This is one of the most effective homeopathic medication for anxiety in children. It is extremely useful for treating hyperactivity. It might be of great help for children who speak incoherently or talk very fast. It can also provide relief to those who are fearful of darkness. It might also be prescribed if the fear of being abandoned seems to be bothering the sufferer. This medicine might be recommended if the patient displays excessive aggression in the form of kicking, biting, hitting or use of threatening language.

Cina
Cina is generally prescribed for treating fidgeting disorder in children. Cina also helps in improving the attention span. It is generally recommended for children who are very restless at night. It helps the child sleep peacefully throughout the night. It might be recommended for children who don't obey and exhibit difficult behavior.

Though the aforementioned homeopathic remedies are believed to be quite effective in alleviating some of the symptoms of ADHD, there are many other medicines that can help in providing relief from other symptoms. Besides taking these medicines, following an ADHD diet will also help in alleviating the symptoms of this disorder.

Recipes for Post Gastric Bypass Meals

Obesity and the resultant diseases is one of the leading causes for death. Bariatric or weight-loss surgery, especially gastric bypass surgery, is a common method to deal with morbid obesity. During the surgical procedure, the surgeon reduces the functional portion of the stomach to a small pouch, and connects it directly to the jejunum of the small intestine. Thus, the remaining portion of the stomach, and the duodenum of the small intestine are bypassed. This reduces the intake of food, and leads to lowered absorption of calories and nutrients.

However, for successful weight loss and prevention of any complications, it is essential to switch to a healthy lifestyle and follow the recommended dietary guidelines. The meal must be small yet nutritious, and overeating must be strictly avoided.

Post-surgery Diet
For the first few days post surgery, the doctor or the medical center-associated dietitian plans the meals to be consumed by the patient. Initially, the patient is given only clear liquids including water, fruit juices, clear broths, etc. Once the patient is able to tolerate the clear liquids without any complications, the patient can switch to pureed foods. This must continue for a week or two, depending on the patient's condition. Following this stage, the patient can consume soft solids like soft fruits, cooked vegetables, etc. Once this stage is cleared, the patient can be given solid foods with approval from the concerned doctor. This usually happens about 10-12 weeks after the surgery.

Following a diet plan strictly is essential for such individuals. Their meals must include fish, lean meat from chicken and turkey, eggs, and low-fat dairy products. Red meat, carbonated beverages, and foods containing high amounts of sugars, fiber and fats must be avoided. At the same time, it is essential to include vitamin and mineral-enriched foods. Individuals who have undergone gastric bypass surgery often suffer from deficiency of iron, calcium, vitamin B12, folate, and vitamin C.

Ideal Recipes
Old-fashioned Vegetable Soup

This traditional and healthy soup recipe offers a blend of vegetable flavors. This recipe of four servings supplies 70 calories from 10 g of carbohydrates, 5 g of proteins, and 3 g of fat per serving.

Ingredients

• Mixture of fresh vegetables (peas, carrots, potatoes and green beans), 3 cups
• Onions, cup (finely chopped)
• Tomatoes, cup (finely chopped)
• Olive oil, 2 tbsp.
• Black pepper, 1 tbsp. (ground)
• Salt, 1 tbsp.
• Soy sauce, 1 tsp.

Directions

• In a large pot, add olive oil and saut the onions and mixed veggies.
• Add tomatoes, black pepper, soy sauce, and saut for a minute or two.
• Pour in 5 cups of water, and bring to a boil.
• Add salt, and simmer for 20 minutes. Ensure that all the vegetables have become soft and tender.

Mung Bean Soup

This simple and quick recipe for six is a good option for vegetarians to complete their protein requirements. Each serving provides 90 calories, 7 g of protein, 10 g of carbohydrates and 3 g of total fat.

Ingredients

• Whole mung beans, 2 cups (boiled and drained)
• Vegetable stock, 2 cups
• Onions, cup (finely chopped)
• Garlic cloves, 3 (finely chopped)
• Chillies, 2 (finely chopped)
• Olive oil, 2 tbsp.
• Salt, 1 tbsp.

Directions

• Saut the chillies, garlic and onions in olive oil.
• Add the boiled whole mung beans and vegetable stock.
• Bring to a boil. Reduce the heat and simmer for 20 minutes.

Tuna Patties

Each serving of this protein-rich recipe for four, provides 100 calories, 13 g of protein, 5 g of carbohydrates and 4 g of total fat.

Ingredients

• Tuna in water, 1 can
• Potato, 1 (boiled)
• Egg, 1
• Onions, cup (finely chopped)
• Low-fat mayonnaise, 2 tbsp.
• Low-fat cream cheese, 1 tbsp.
• Olive oil, 2 tsp.
• Salt, 1 tsp.

Directions

• Mash the boiled potato. Mix it well with drained and finely chopped tuna.
• Blend in beaten egg, onions, low-fat mayonnaise and low-fat cheese. Add salt and combine well.
• Prepare 4-5 patties, and pan-fry them in olive oil, until golden brown.

Spinach Chicken Bake

This delicious and cheesy recipe that serves six provides 120 calories, 24 g of proteins, 3 g of carbohydrates and 1.5 g of fat per serving.

Ingredients

• Chicken breast, 2 cups (skinless, diced)
• Spinach, cup (freshly chopped)
• Fat-free sour cream
• Low-fat mayonnaise, cup
• Fat-free mozzarella cheese, cup

Directions

• Mix the sour cream, mayonnaise and cheese together.
• Take half of this mixture in a separate bowl and add the diced chicken and chopped spinach. Mix well.
• Pack this mixture in a round baking dish.
• Spread the remaining sour cream and cheese mixture on the top.
• Bake in a preheated oven at 350C for 45 minutes.

The diet and meal plans to be followed would be different for each individual patient depending on his case, and ability to tolerate food after surgery. It is always best to consult the concerned doctor before following any diet plan. The right meals in the right quantities will definitely ensure a quick and effective recovery.

Disclaimer: This article is purely for informative and educational purposes. Please seek the advice of a registered dietitian before going in for any diet plan.

Six Pack Abs Diet and Workout

With a good diet plan, rich in proteins and other nutrients, and following the best exercises to build abs, you can achieve six pack abs within a short interval. However, selection of the right food items to form a diet routine for six pack abs, and selection of the top exercises to build six pack abs is important. Here are the important tips that focus on getting six pack abs.

Six Pack Abs Diet Tips

• The most important diet tip to remember while following a diet routine for six pack abs, is to have frequent and small meals. Have 5-6 small meals in one day. This will increase your metabolism and balance the energy, and provide important nutrients to your body, and help in faster weight loss.
• Never skip your breakfast, as people who skip their breakfast tend to be heavier than those who regularly have their breakfast. Have a nutritious and large breakfast. A large breakfast is required by the body as the body metabolism is high in the morning, and nutritious breakfast will provide important nutrients that you will need to start your day.
• Include cereal in your six pack diet plan. A yogurt smoothie made with berries and whey, an omelet or turkey sandwich with brown bread for breakfast can also aid you in your endeavor.
• To lose belly fat, avoid carbonated drinks, alcohol and other junk and fried foods. Alcohol and junk foods tend to bloat your stomach. Also, carbonated drinks make your stomach bloat and cause water retention.
• Proteins are must for a six pack abs diet and fitness. Excellent sources of protein are eggs, chicken, tuna, cottage cheese, salmon, etc. Casein protein containing food items are an excellent way to provide your body a steady stream of amino acids when on an abs diet. You can find this protein in milk and other dairy food products.
• Stick to Mediterranean-style fats, while on a six pack abs diet. Fats like olive oil, almonds, avocados and fish are excellent for health as they lower the cholesterol levels and help protect the joints.
• Drink lots and lots of water while aiming at six pack abs. Water will keep your body hydrated, and remove toxins from your body. Drink around 2.5 to 3 liters of water throughout the day.
• Eat fiber rich foods as they tend to stay in the body longer, and make you feel full. Also, they help to clean the stomach and remove fats out of the body, thus aiding in weight loss.
• To stick to the diet, eat one meal once a week of your choice, which can be pizza, burger or any other food preparation of your liking.

Six Pack Abs Workout Plan

• The most used exercise for building abs are the abdominal crunches. This exercise is effective and, when performed regularly, can give you good results. However, there are variations of this exercise, that can help you achieve a good six pack abs shape faster.
• Performing reverse crunches will help you to build abs faster. To perform reverse crunches you need to lie flat on the floor, and hands on the sides. Then keep lifting your hips up towards the rib cage.
• One of the best abdominal exercise for building six pack abs is the bicycle crunch. For this exercise instead of lifting your body straight, you need to lift the legs in the air, and with your hands behind the head make right elbow go near the left knee and vice versa.
• Another effective six pack exercise is the bent elbow plant, which works for the whole trunk region. For this exercise you need to lie on the belly, and lift yourself on the toes and forearms.

Following a good diet and best exercises to achieve six pack is important, but remember that the body needs rest too. So, apart from focusing on the flat stomach abs diet and workout plan, get adequate amount of sleep to remain healthy.

Stomach Ulcer Symptoms in Children

It is a misunderstanding that ulcer is an adult-disease. An open sore, or lesion, found on the skin or mucous membrane inside the body is referred to as an ulcer. An ulcer is an open painful wound. An ulcer in the lining of the stomach or duodenum, where hydrochloric acid and pepsin are present, is called peptic ulcer. When the peptic ulcer develops in the stomach, it is particularly known as stomach ulcer or gastric ulcer. Though it is usually adults who develop stomach ulcers, children can also suffer from it. The symptoms of stomach ulcer, initially may indicate some other digestive problems.

Stomach Ulcer in Children

Causes

• Acid and Pepsin: Weakened stomach cannot defend itself against the powerful digestive fluids, hydrochloric acid and pepsin, and this leads to the formation of ulcer.
• Stress: Studies show that children with ulcers often are under emotional stress. Excessive stress increases ulcer pain. Physical stress is also responsible for developing stomach ulcers.
• Caffeine: Caffeine triggers acid secretion in the stomach, which in turn can aggravate the pain of an existing ulcer. But, excessive secretion of stomach acid cannot be attributed solely to caffeine.
• Non-steroidal Anti-Inflammatory Drugs (NSAIDs): NSAIDs such as aspirin, ibuprofen, and naproxen sodium make the stomach vulnerable to the harmful effects of acid and pepsin. These drugs are present in many over-the-counter medications used to treat fever, headaches, and minor health problems and pains.
• Smoking: Some small children and teenagers smoke, with or without the permission of their parents. Along with increasing the chances of getting an ulcer, smoking slows down the healing process of existing ulcers, and thus smoking can contribute to ulcer recurrence.
• H. Pylori: Researches show that 80% of gastric ulcers and 90 % of duodenal ulcers develop as a result of infection with a bacterium called Helicobacter pylori (H. pylori). H. pylori weakens the stomach's protective mucus which is then easily damaged due to the effects of acid and pepsin. H. pylori also forces the stomach lining to produce more acid. Therefore H. pylori is considered as the primary cause of stomach ulcers in children.

Symptoms
It is true that ulcers do not always exhibit symptoms. One of the leading stomach ulcer symptoms is gnawing or burning pain in the abdomen between the breastbone and the navel. The child may often complain about the pain between meals or early in the morning. Abdominal pain may last from a few minutes to a few hours. Dyspepsia indicates a group of peptic ulcer symptoms which include belching, bloating, nausea, regurgitation, a sensation of fullness, abdominal pain, blood in vomit or bowel movements and discomfort. Here is a list of common symptoms of stomach ulcers in children.

• Stomach ache with a burning sensation
• Belching
• Nausea
• Loss of appetite
• Weight loss
• Vomiting
• Blood in vomit or stools
• Discomfort after eating
• Chest pain
• Feeling tired, weakness

Peptic ulcer in children is not a common stomach problem. Parents need to consult their child's physician for a correct diagnosis if they notice any of the above symptoms. Without prompt treatment, children with ulcers may suffer from serious complications like bleeding, hole in the stomach wall leading to serious health problems, narrowing or closing of the intestinal opening which may prevent the food from leaving the stomach, etc. Treatment protocols may be different for different types of ulcers but correct diagnosis of ulcer disease and H. pylori is essential before starting the treatment. For instance, treatment for an NSAID-induced ulcer will be quite different from the treatment for a child diagnosed with an ulcer caused by the bacterium, H. pylori.

In the past, physicians used to recommend a bland diet for ulcers and used to advise that people with ulcers should avoid spicy, fatty, or acidic foods. But studies have shown that a bland diet cannot effectively treat or avoid ulcers. In fact, no particular diet is helpful for most ulcer patients. Therefore, parents should be extra careful about their child's eating as well as other habits. Stomach ulcer symptoms in children should never be neglected. If parents have any doubts, they should consult their physicians. If it is noticed that certain foods cause irritation, parents should discuss the problem with the child's physician. The most important thing is that parents should carefully watch the eating habits of their children. It is their responsibility to create awareness about healthy eating and healthy lifestyle.

How to Overcome Anxiety and Depression

Anxiety, stress, and depression are a common phenomenon in today's fast-paced urban life. The dynamism of life is such, that it allows only a fraction of a second to adapt the constant changes. Within a blink of an eye, we are changing jobs, forming new relationships, taking up new tasks and finishing the old ones. The maddening race to be the best, sometimes pushes us over the edge, only to land us in a pool of overwhelming anxiety and depression. People may experience, anxiety attacks while sleeping or obsessing about a stressful issue.

What is Anxiety and Depression Disorder?
We have all felt small pangs of anxiety, before a presentation or any important event. The heart begins to pound fast and we get butterflies in our stomach. This is our body's natural reaction to fright. When this feeling becomes constant and begins to interfere with our day-to-day activities, relationships and professional work, the anxiety is then termed as anxiety disorder. Once a person suffers from anxiety disorder, he/she refrains from social activities and enters a state of inactivity.

Ways To Beat Depression and Anxiety

Accept the Trouble
Anxiety in adults is generally due to over working, both, professionally and domestically. Thus, it's time for you to accept the problem before solving it. Write down all the sad feelings, terrible thoughts and horrifying mood swings. Now that you have them in front of you, analyze, what is the cause of each and every feeling. Think of experiences that have made you feel so, this may require a little digging up, but remember it's for the best.

Be Open
Tell your spouse or your family members about what you are going through. Let them know about your trouble and the reasons for it. If you are facing some relationship problem with them that is bothering you, overcome it by talking things out. Allow others to help you to see the difference in your relationships.

Positive Affirmations
Anxiety stems from worrying too much about preposterous situations. To overcome anxiety naturally, think positive about what is going to happen. Your present situation, is a result of your past thoughts. Thus, let positive thoughts occupy your mind, so that it yields positive returns. The simple way of doing this, is to construct every sentence you speak positively.

Divert Attention
We have all indulged in small time lies and big fat ones too. Play pretense with yourself and participate in activities that you like. Watch movies, go out with friends, cook, play some sports, clean up your house or travel somewhere. This will help you to get your mind of the fact that you are trying to overcome anxiety, depression.

Meditate
Meditation is the best stress reliever. The art of watching your breath is a lifesaver for many. With various meditation techniques finding your inner peace is possible!

If you look at anxiety and depression carefully, they are both states of your mind. The more you think about them, the deeper you will fall in the dark abyss. Shun all the negative thoughts away. Prioritizing your needs will work wonders in helping you lead life in a more positive manner.

ADHD and Bedwetting

ADHD or the Attention Deficit Hyperactivity Disorder is one that is most often diagnosed in young children, and may continue into adulthood. Characterized by symptoms such as lack of the ability to stay focused at any one task for a long time period or a general restlessness, ADHD causes trouble to little ones in controlling their emotions as well as understanding and responding to their physical needs. Bedwetting or enuresis has often been related with ADHD. A child may be diagnosed as suffering from enuresis when she/he does so beyond the age of 5 and displays repeated occurrences of the same. It has been found that boys display such a habit more often than girls.

The Link Between ADHD and Bedwetting in Children

While researchers have not been able to find a solid link between the two conditions, studies have shown that the occurrence of the two together is greater than bedwetting on its own. This study, published in the Southern Medical Journal in 1997, showed that by the age of 6, children with ADHD were more likely to suffer from night-time enuresis three times more than those who did not have ADHD. This study however does not prove the fact that bedwetting may be a direct result of ADHD.

One of the prominent reasons for enuresis to occur as a result of ADHD, as pointed out by experts, is that children who suffer from ADHD have lesser control over their bodily signals as they are easily distracted. On the psychological level, children with ADHD are likely to feel 'different' from other kids who do not have this condition, and may find it difficult to fit in. As such, the stress or the pressure caused by such situations is likely to result in bedwetting. Finally, it is possible that either condition may just occur due to a genetic predisposition to the same.

In another approach to this debate, it has been found that bedwetting can often serve as a symptom of lack of intellectual growth and a condition such as ADHD. However, this cannot be held completely true as enuresis may also be caused by hormonal problems, stress, and urinary infections. Unless more symptoms of ADHD are noticed along with bedwetting, the fact that a child may be suffering from ADHD cannot be clearly established.

Reducing Instances of Bedwetting in Children with ADHD

Whenever such instances have been reported to physicians or psychiatrists, the two conditions, i.e. bedwetting and ADHD are treated separately. This is because there is no established link between the two. Measures are taken to involve parents in the treatment process, and some of the following methods are adopted to treat the condition.

• Some theories suggest that it may be a particular food that is consumed, that causes both symptoms of ADHD as well as bedwetting. As such, doctors prescribe a specific diet that reduces hyperactivity and allows children to focus on their needs.
• Establishing the habit of relieving the child at a set time every day before going to bed can help reduce the occurrence of such a problem. Further, if the parent is aware of the time this instance occurs, it is a good idea to wake the child up before the time and take her/him to the bathroom.
• It is important to evaluate all possible causes of bedwetting in the child. It could be an outcome of stress, or a bladder infection. If it is a psychological trigger, then treatment methods such as behavior modification techniques for ADHD may be utilized to reduce it.
• The instances of bedwetting wreak havoc on a child's self-esteem. It can have her/him feel demoralized and left out. As such, be a supportive parent who understands the problem, rather than yelling at your child for not being able to control this situation.

In some cases, children may outgrow this problem by the time they reach puberty. However, this does not eradicate the necessity of appropriate treatment. Again, experts may work to treat both the conditions separately. Along with this treatment, the child who suffers from ADHD and has repeated occurrences of bedwetting should get a lot of support from her/his parents and family. Patience, medical treatment, and methods to improve her/his self-esteem will go a long way in treating this condition.

Bleeding Ulcer Risks

The gastrointestinal tract consists of all the organs that are responsible for the input and output of the food that we eat, the energy that we produce and the waste material that we excrete out of our body. So, the gastrointestinal tract begins from our mouth from which we eat, followed by the esophagus, the stomach, the intestines (both large and small) and the rectum. Bleeding ulcers usually tend to occur in these organs, each with a different terminology based on the organ they have started to occur on. For example, bleeding ulcers on the esophagus are known as esophageal ulcers, the ulcers on the stomach are known as gastric ulcers and the ulcers on the small intestine are known as duodenal ulcers. These ulcers emerge as peptic ulcers, which seem like open sores inside the GI tract and can convert into bleeding ulcers if left untreated or if exposed to certain elements that can prove to be dangerous under this condition. You will be surprised to know that almost 95 million people in the United States suffer from some or the other form of digestive problem. As far as bleeding ulcers are concerned, they usually tend to go unnoticed as most of the time, they may become asymptomatic. If you too have been suffering from digestive problems, with or without any symptoms of bleeding peptic ulcers, then you need to be aware of the risks and triggering factors of bleeding ulcers.

Factors that Can Increase the Risk of Bleeding Ulcers

Not all peptic ulcers can lead to bleeding. But then, if you have peptic ulcers (or even if you don't), there are certain risk factors that can actually put you under more risk of developing bleeding ulcers. The point to be noted is that when it comes to bleeding ulcers, they are difficult to identify as you cannot see any external bleeding in a visible manner. A bleeding ulcer in your body causes internal bleeding which may go unnoticed for a long time! The most common symptoms would include bloody stool, blood vomit, severe pain in the abdomen, weight loss and weakness. Have a look at the factors that can put you under the risk zone.

Physical or Emotional Stress
Stress is the reason for almost all the possible health issues one suffers from... including bleeding ulcers! Though it is not the sole reason behind their occurrence, it is definitely a very significant triggering factor for the same. There can be different type of stress that you might undergo. It could be a physical injury or it can be an emotional factor which can cause the ulcers to bleed, or even trigger the formation of ulcers.

Using Non-Steroidal Anti-Inflammatory Drugs
NSAIDs are one of the main reason for bleeding ulcers in humans. The continuous use of these drugs actually causes severe irritation in the gastrointestinal tract, especially the stomach and can cause bleeding ulcers. If you are on these drugs for a long time, you need to speak to your doctor about the same and try going for some alternate therapy so that you can exclude yourself out of the 'red zone' for developing bleeding ulcers.

Helicobacter Pylori Infection
Another most common reason for bleeding ulcer is the infection caused by the Helicobacter Pylori, or the H. pylori bacterium. Now the point to be noted here is that this bacterium is usually present in the stomach lining, however, it is not always that this causes ulcers in people, but yes, it does increase the risk factor. There are many antibiotics that can fight against this bacterium and can cure the ulcers.

Smoking and Alcohol
You are also under the risk of developing bleeding peptic ulcers if you are a regular consumer of alcohol and smoking. Apart from the damage that smoking and alcohol as it is do on the human body and mind, another risk that they put you under is the transmission of the H.pylori bacterium, which can be spread by sharing same cigarettes, utensils, and kissing. Alcohol also irritates the stomach lining by increasing the amount of acid which can cause the ulcer to bleed or trigger its formation.

Eating Too Spicy Food
Eating a lot of heavy and spicy food is also known to develop ulcers in the gastrointestinal tract as it irritates the lining due to excessive spice. So if you have been dealing with digestive problems, then it is a must to avoid eating heavy and spicy meals.

Make sure that you live a healthy and active lifestyle which doesn't involve smoking, drinking, eating spicy food and taking a lot of stress. Also make sure that you don't consume a lot of NSAIDs as well and get in touch with your healthcare specialist in case of any health concern related to the same as untreated bleeding ulcers can lead to serious complications which may prove to be fatal if immediate hospitalization and blood transfusion is not done. So, take care and have a safe tomorrow.

Test Anxiety Symptoms

A little anxiety often goes a long way in motivating us to perform better. It gives us the much-needed push to go beyond our capacity and prove ourselves in anything we do. For instance, before a simple test, all of us are prone to getting nervous before we go out and give any kind of performance. However, for some, this anxiety goes to a whole new level, where it reaches such an extent that it affects performance. This is what is known as test anxiety, that is recognizable by some very specific symptoms. Young children are most affected by this condition; but why does this happen? Nervousness is common, but why do children get excessively anxious before a test or an exam? This may be due to the following reasons:

• The Pressure to Perform by Parents: If you find yourself to be one of those parents who is constantly pressurizing their children to do well by comparing them with others, it is likely that your child may take this negatively and develop test anxiety.
• The Fear of Failure: With the pressure to perform also comes the expectation of parents which children fear they may let down. This fear reaches such an extent that it wrecks their thinking and affects their performance in a test.
• The Inability to Prepare: Procrastination or the inability to prepare well before an exam can be another reason why your child may be breaking into cold sweats before a test. This usually happens because of the fear of the test.

These are some of the prime reasons why children are likely to experience test anxiety. Moreover, in some cases, a bad experience during a test or poor performance on a test in the past for which they were severely reprimanded can result in a negative association to tests, and show up by way of some symptoms that have been discussed below.

What are the Symptoms of Test Anxiety?

Test anxiety shows itself by way of physical and psychological symptoms. These have been enlisted here:

• Unusual Aches and Pains: Some children are known to develop pains and aches in different parts of the body just before a test. For instance, a stomach ache or a pain in the arm or leg is usually spoken of by a student. However, if a medical check is done on such students, no physical symptom or cause for the pain is evident. This shows that the fear in them is so deep that they unconsciously manifest a reason not to give the test.
• Panic Attacks: Severe test anxiety in some cases may result in panic attacks. This in turn may exhibit symptoms such as palpitations, heavy sweating, clammy hands, shortness of breath, an increase in heartbeat, and even nausea and vomiting.
• Changes in Appetite: Children may also experience changes in appetite due to test anxiety. While some may eat a lot due to the nervousness, others may not be able to stand the sight of food, and may end up vomiting if forced to eat.
• Insomnia: Children who fear tests so much are likely to suffer from insomnia a few days before the test. They may be unable to sleep the nights leading to the day of the test, and this results in confusion and loss of concentration because of the physical and mental fatigue.
• Loss of Focus: Test anxiety reaches an extent where it begins to affect the clarity of thought needed to perform well in a test. The presence of mind, focus, and concentration are all lost because of the fear that has overcome the student.
• Feelings of Desolation: Children who find themselves in such situations tend to feel desolate and helpless. They find themselves trapped in a web that they can't seem to get out of. This further results in anger and guilt because of the inability to perform.
• Low Self-Image: The anger, guilt, and helplessness causes a child to feel inefficient and incompetent. This in turn affects her/his self image, which can be both a symptom and an effect of test anxiety.

As you can see, one symptom leads to another and then becomes a vicious circle that continues until a thorough effort is made to break it. This requires not only personal effort, but continual support from parents and peers. Since someone who has test anxiety has a low self-image, the support is needed to encourage a positive perception of the self and develop faith in the fact that they are as good as anyone else. Speaking to teachers in school and charting out an organized long-term study plan together can also go a long way in overcoming test anxiety. Finally, parents need to make an effort to stop pressurizing their children into performing, as well as comparing them with the neighbor's children. Being good in studies is not the only key to success. Focus on your child and her/his talent. Some children are not cut out for straight A's in every subject. Their interests lie elsewhere. Believe in them and allow them the freedom to be who they want to be. These stressful situations will never arise then.

What Does 'Butterflies in the Stomach' Mean

Whenever you see your crush walking down the path and striding towards you, there is that familiar feeling of butterflies in the stomach...Whenever you are about to give a speech in front of the entire class, there they go again, the butterflies. And when the cue to have you on stage for the next song is announced, who else accompanies you up there but the butterflies in the stomach?

What's your age? 15? 39? 52? 78?...No matter what it is, haven't you all had that butterflies flooding your stomach feeling at one time or the other? I'm sure you have. Have you ever thought about why you get butterflies in your stomach? Or have you simply accepted it as another natural phenomenon of our body? How boring you are. Aren't you even a little bit curious about what happens? Cause yeah, there aren't actually butterflies in there. Then why is this term, 'Butterflies in the stomach' used so frequently? Guess what, I found out about it and so will you if you read this article. Ready? Here we go...

Meaning
This is a term that is synonymous with the fluttering or tickling (hence, butterflies) feelings of nervous excitement or anxiety. It is usually caused when you are about to be in a situation where you are likely to be judged. That is why when you are up on stage, performing in front of so many people, standing up there, where people can see you and will be evaluating and examining you, you are overtaken by the feeling of butterflies in your stomach or being nervous.

Similarly, when you see a crush pass by, your senses are suddenly heightened and you want them to see you at your best - so the nervous feeling takes over.

Causes
Physiologically speaking, this feeling is the body's way of dealing with danger. It has got to do with the body's fight or flight response to certain situations. Some say that it is caused by the release of a type of adrenaline called epinephrine, which results in the pulling away of blood from the stomach area and sending it to the muscles. This results in a temporary shut down of the stomach. Some people believe that it leads to a better performance because you are forced to be alert. Similarly, the nervous excitement and feeling of constant butterflies in stomach, that one experiences in love, is also brought about by the mood altering endorphins that are released into the body.

Cures
When the butterflies in your stomach get serious, it is time to make them flutter away! (Bad joke, I know.) But getting to the point - How? You just adopt a few anxiety cures. Simple.

• Breathe. Clear everything else from your mind and simply breathe deeply. Instant relief.
• Learn to relax by doing meditation or yoga or taking nature walks. It helps to calm you down.
• Have a go-to places which provide relaxation. It could be anything from the smell of a particular soap or a favorite song. Keep it handy when you have an important event that you know will cause nervousness and tension.
• Have some herbs like chamomile, lemon balm or some herbal tea to keep the fear at bay and help you calm down.

Here's a great number by the Olsen twins on butterflies in your stomach. Quite fitting, I would say...

Butterflies in Your Stomach
When you got butterflies in your stomach
And a desert in your mouth
Your bod is signifying
It wants a way out
Cause you're scared that you might mess up
Afraid that you might goof
So when you're feeling nervous,
Here is what you got to do

Chorus
Just breath a little deeper
Sip a little water
Know that you'll be great
Everybody's gonna love ya
Especially if you smile
When you step out on that stage
Ohh yeah! Ohh yeah! Ohh yeah! Ohh yeah!

Wow! I can't help it. I still have butterflies in my stomach
You know, it could be worse
Yeah, you could have a caterpillar up your nose
Ok, ok, ok
What did a dancer do when she hurt her foot?
She called a toe-truck

Now there's something that you must know
Since you've done this all before
Every fear is gonna leave you
When you step on that dance floor
Cause you're doing what you love most
And practiced for four years
And if you're dancing from your heart,
Then you will leave them all in tears, so...(Chorus)

Pretty interesting concept, isn't it? So then, technically speaking, there is nothing wrong with your health when you get that fluttery feeling in the stomach. It's just the body's way of telling you that there could be a possibility of danger, of which you should be aware. If you ask me, it's a useful little concept that helps you be well-prepared for what is to follow sufficiently well.

Why is Diet Important if You have Gout?

Gout is a condition characterized by inflammation of the joints, usually the big toe. It is a form of arthritis and hence, its symptoms are similar to those of arthritis. Gout is caused due to improper uric acid metabolism in the body. People suffering from gout experience sudden and severe attacks of gout which are marked by inflammation, redness and tenderness in joints and at the base of the big toe. Following a diet can significantly help in treatment and prevention of gout. Let us take a look at it in detail.

Diet for Gout

Before taking a look at the foods safe to consume, and those to be avoided, if suffering from gout, let us first find out the relation between one's diet and gout. As mentioned above, gout is caused due to abnormal metabolism of uric acid. The condition occurs when uric acid builds up in the body. This can happen either due to excess formation of uric acid in the body or due to malfunctioning of the kidneys. Uric acid is formed by the breaking down of purines in the body. Hence, excess formation of uric acid is caused when high amount of foods containing purines are consumed by the person. The excess uric acid in the body gets converted into crystallized form and gets accumulated around the joints, leading to gout. Foods obtained from animal sources are high in purines and hence, people consuming these foods are at a higher risk of gout. Secondly, consuming excess amounts of alcohol is also one of the reasons for causing gout in people. People suffering from obesity, or having high levels of fat, or cholesterol, in their body are also susceptible to gout. Therefore, we see that gout is caused due to the food one eats and hence, following a proper diet is essential to treat and prevent gout. Let us take a look at the foods to be avoided and foods safe to consume in the gout diet.

Foods Safe to Consume

• Fruits, green vegetables, nuts, seeds
• Pasta, flax seeds, cereals, cornflakes, white bread
• Low fat dairy products
• Cherries and strawberries
• Coffee, tea, fruit juices, soft drinks

These foods are extremely safe to eat when suffering from gout as they do not affect the uric acid level in the body. In fact, certain foods like cherries and strawberries are believed to lower the increased uric acid level in the body and hence, people must consume moderate amounts of cherries every day. On the other hand, certain foods like asparagus, mushrooms, cauliflower, spinach, legumes, freshwater fish, whole wheat products and eggs should be consumed in moderate or very little amounts. Now let us know what are the foods to avoid in the diet for gout.

Foods to Avoid

• Organ meats, red meat, game meat, meat extract
• Sardines, herring, clams, mackerel, crab, scallops, mussels, cod
• Gravies, salad dressing, consomme
• Whole milk, cream
• Yeast, cakes, pastries, donuts
• Alcohol

As obesity and having high levels of cholesterol are one of the risk factors for gout, it is essential to have a diet low in cholesterol and fat. Maintaining a proper weight and having healthy foods can help prevent gout. Therefore, one should avoid eating foods with high amount of fat; and also avoid meat and alcohol in the diet to prevent gout.

Following a proper gout diet can help in treatment and prevention of this condition. Based on this food list, you can look for recipes on the Internet and follow the diet regularly, to get rid of the inflammation and discomfort. Take care!

Meditation Techniques for Anxiety

Anxiety, nervousness, stress, etc., are all byproducts of living life in the fast lane. In case you happen to be someone who's fascinated by numbers and statistics, here's one for you - more than sixty percent of the world's population is affected by anxiety in some way or the other. Anxiety is something that must be dealt with at an early stage or else, it can manifest into something really serious and potentially dangerous such as panic attacks, generalized anxiety disorder, etc. So how to overcome anxiety? Well, meditation is a very popular and widely practiced method of overcoming anxiety. This is because it is not only extremely easy to implement, but also very effective in terms of producing desired results. On that note, here are some meditation techniques for anxiety cure.

Breathing Exercises and Techniques
Certain breathing exercises and Pranayama techniques work wonders in relieving anxiety and calming all anxiety symptoms. The best and simplest breathing exercise that you can perform is 'deep breathing'. Although it is an oft-repeated word, sadly, it happens to be one of the least understood of concepts. When told to practice deep breathing, what most people do, is try to puff up their chests with as much oxygen as they can. That is not the right way to go about it. Deep breathing involves making use of your abdomen, NOT your chest. When you breathe in deeply, you should literally feel your abdomen swelling up with air, and then going back to its original position upon exhaling. Practice this for a mere 5 minutes whenever you feel anxious or stressed out. The best thing about it is that you can practice this exercise anywhere and at any time of the day. Just close your eyes, block your mind from all outer distractions and concentrate on your breathing. Feel the purity of oxygen entering your body as you inhale, and all the anxiousness and negativity leaving your body in the form of carbon dioxide as you exhale.

Additionally, here are some Pranayama techniques that you could make use of:

• Anulom Vilom
• Kapalbhati
• Bhasrika Pranayama
• Sheetali Pranayama
• Nadi Shodhan
• Bhramari Pranayama

Yoga
Yoga offers tremendous benefits in both, relieving anxiety as well as relaxing the mind and body. Here are a few yoga exercises and yoga poses which, when performed in the right manner, help in experiencing total relaxation.

• Surya Namaskara or sun salutation exercise
• Vajrasana or thunder pose
• Sarvangasana or shoulder stand
• Ushtrasana or camel pose
• Matsyasana or fish pose
• Halasana or plow pose
• Yoga Nidra or yogic sleep

Mind Control and Visualization
Being able to control and quiet the mind is another meditation technique for controlling and lessening anxiety. Sit in a cool, silent and peaceful place. Close your eyes and gradually clear your mind of all thoughts (especially the negative ones). Try and feel the resulting stillness within your mind and body. Visualize yourself as being in a state of serenity. Many people also make use of prayers and other forms of spirituality to achieve this. These mind control and visualization techniques can be very powerful in relieving you of stress and anxiety.

In addition to the aforementioned, here are some other ways of dealing with anxiety:

• Aromatherapy
• Tai Chi
• Herbal Remedies
• Massage Therapy
• Reiki
• Swimming
• Prescription Medicines (to be used strictly under medical supervision only)

This was a short overview of effective meditation techniques that you can take into consideration in order to achieve relief quickly. These techniques are extremely beneficial for people of all age, as they frame a healthy lifestyle. Take care!

Foods to Avoid while on Gout Diet

Gout is one of the painful forms of arthritis which leads to inflammation in joints, especially in the big toe of the foot. This condition develops due to abnormal metabolism of uric acid in the body. The excess uric acid gets accumulated in the joints which leads to pain and inflammation. The exact cause of gout is unknown, however, there are several factors that are believed to trigger off this condition; the most common being improper diet that is rich in meat and consumption of alcohol.

Foods to Avoid in Gout Diet

As mentioned above, gout is caused due to deposition of the excess uric acid in the body. This occurs as the kidneys either due to excess formation of uric acid in the body or due to malfunctioning of the kidneys. This uric acid gets stored in crystallized forms in the joints resulting in gout. The excess uric acid is formed when the body breaks down purines. Purines are found in varying levels in a variety of foodstuff and it is essential to avoid foods high in purines in order to treat and prevent gout. All kinds of meat, especially red meat and organ meat, contain high amounts of purines and hence, should be avoided. Secondly, foods having higher fat content can also contribute in increasing the uric acid in the body and trigger off gout, therefore, they should be avoided.

• Beef
• Bacon
• Chicken
• Goose
• Pork
• Pepperoni
• Salami
• Sausage
• Scallops
• Turkey
• Veal
• Herring
• Sardines
• Cod
• Crab
• Clams
• Mackerel
• Salmon
• Trout
• Haddock
• Scallops
• Mussels
• Cakes
• Donuts
• Pastries
• Whole milk
• Cream
• Gravies
• Salad dressing
• Consomm
• Yeast
• Alcohol

All foods made from white flour are also harmful for a person suffering from gout. It is advisable to go for whole wheat or whole grain products and brown rice. Secondly, foods like hotdogs, sweet breads, meatloaf, etc., should be excluded from the diet. One should note that obesity is one of the common gout triggers and hence, it is essential to avoid foods that lead to weight or fat gain in the body.

Foods Safe to Eat

There are several foods that are safe to eat as they do not trigger off gout. The following is a list of foods to eat when suffering from gout.

• Vegetables
• Fruits
• Cereals
• Rice
• Pasta
• Low fat dairy products
• Vitamin C foods
• Nuts
• Seeds
• Flax seeds
• Tuna

These are the foods that can be eaten safely and included in your anti gout diet. On a happier note, chocolates and sweet fruits like strawberries and raspberries can also be eaten as they do not worsen gout. On the other hand, all the low-fat dairy products, tofu, etc. can be safely consumed. It is essential to follow the diet for quick treatment and recovery of the condition. It is also recommended to consult the doctor before making any major dietary changes.

Lastly, note that excluding high purine containing foods, alcohol and maintaining your weight under control can help in quick treatment of gout. Take care!