A flat tummy is a big turn on in a woman. And when you see a woman flaunting a six pack, you know she's gone into the man's world and done something that not many women do. And for some, that's extremely appealing. Now if you're one of them who wants to get into the six pack mode, then you must (of course) know that exercises alone do not suffice, you need a well-planned diet as well. This article deals with that factor - the six pack abs diet for women. So take notes about how you should go about planning for that special six pack diet, and flaunt that pack in good time.
Dieting for Six Pack Abs
People have come to realize recently what fitness freaks have known for a long time. It is not possible to get into shape without concentrating on both exercising and dieting equally. While packing on abs needs using certain specialized abdominal exercises, it also needs a special diet.
Clear Your System
You need to take a decision for yourself. If you have to get a six pack, you need to be diligent with your efforts. Six packs are one of the hardest things to achieve so you need to keep at it. First of all, you need to clear your system and stop consuming processed foods. That right there is the number one reason that will keep you from your goal. Because junk foods don't provide any nutrients and they don't help in either building muscles or losing excess fat.
Losing Fat
If you're already lean, then your efforts to get a six pack will be made easier. But if you have a few extra pounds packed away, then you will need to work harder for that pack. So if you concentrate on one, you will automatically achieve the other. Carry out some special weight loss exercises and the start off and then smooth into the abs exercises.
Small Meals
Small meals is really the key. Our stomachs are approximately the size of both our fists put together and that is the amount of food it can digest effectively at one time. But what we do instead is, we load on the amount in the form of three huge meals, three times a day. Doesn't help. Not only do you end up feeling full all the time, but the stomach cannot cope well with the digestion process and therefore, will end up storing the excess food in the form of fats. What you need to do instead is plan 5-6 small meals throughout the day. Each, not exceeding the size of the fist. This is how it should be: Breakfast. Snack. Lunch. Snack. Dinner. Snack.
Types of Foods
Try eating whole grains, whole foods instead of processed foods, nuts, seeds, milk, eggs, meats and leafy vegetables and fruits. Include a balanced diet containing all food groups, especially lean proteins with each meal and limit the consumption of carbs to include only what is necessary instead of hoarding them on. As is the case with fats.
Cooking Style
Switch your cooking style to make it more healthy and less taxing for the body. Foods that can be had raw and fresh do your body the greatest good, instead of having them frozen and then thawed and eaten. So also, foods which are cut and then stored for later makes them lose their nutrients. Switching to grilled and roasted instead of fried will help immensely. Using oils like olive oil is a much healthier choice you can make.
Drinking Water
More than anything else, it is important to consume a lot of water as a part of this diet. Water helps to keep the body hydrated, prevents the formation of an acidic environment and flushes out the toxins in the body. Thereby helping to create an environment which makes it possible to get that six pack.
These are merely guidelines on how you should start planning for your diet. If you want to get into more detail, contact a nutritionist for a specialized plan that she will draw out for you. But all in all, this is the way a six pack abs diet should be planned.