Power Foods Diet for Abs

Wondering, how to form the abs diet? To form a six pack abs diet plan, you need to eat more frequent and small meals. Eating frequent and small meals will boost your metabolism and help in weight loss. Also, by breaking down your meals, you can include different power foods and thus, include all the nutrients essential for body building and good health.

Nuts
Nuts are storehouses of energy, and are loaded with healthy calories. Almonds and cashew nuts are good sources of energy, and you can even carry them as snacks easily.

Raspberries
Berries, in general, are great abs diet foods for women and men. Berries are rich in antioxidants and help in weight loss and detox. Here is one quick abs diet power recipes for breakfast. In a blender, throw in some berries, peanut butter, yogurt and some whey powder, blend the mix to make a healthy smoothie.

Oatmeal
Instant oatmeal, the unsweetened and unflavored variety is really good addition to the abs diet plan. It is a good source of complex carbohydrates and fiber. Oatmeal contains soluble fiber, which means it attracts fluids and stays longer in your stomach as compared to insoluble fibers found in vegetables.

Lean Meats
Turkey and lean meats are great source of protein. Proteins make the most important portion of the abs diet for women and men. Make sure every meal you take, has some form of protein present in it.

Water
Drink around 8-10 glasses of water everyday. It will keep you hydrated and help to flush toxins from your system. You can also include drinks like green tea, and other herbal teas and have them without sugar. This way instead of having plain water to quench your thirst, you will be drinking teas which are rich in antioxidants.

Beans & Legumes
Beans and legumes are great for building muscle, weight loss and to maintain good digestive health. Soybeans, chickpeas, lima beans, kidney beans, navy beans and pinto beans are good source of fiber, protein, iron and folate.

Eggs
Eggs are a great source of protein, vitamin A and B12. Also, you can find omega-3 eggs, which have better health benefits. You can make any meal using eggs, and they are cheap and easily available.

Yogurt
Yogurt is great as a low calorie snack. You can mix fresh fruits, whey powder, berries, dry fruits, etc., in it to make low calorie abs diet recipes. It is loaded with nutrition and help to regulate digestion.

Olive Oil
Cook all the foods in olive oil, as olive oil contains good fats, which are good for maintaining heart health. Also, instead of using mayonnaise or other heavy dressings, stick to olive oil and lemon juice dressings.

Whey Protein Powder
Whey protein powder is one of the most powerful abs diet food. You can add it to different recipes, and increase their nutrition value. So, what is whey protein? It is a type of animal protein which makes bodybuilding easier. It helps to burn fat and contains essential amino acids which help to build muscle.

Dairy Products
Many dairy products like fat free milk, cheese, cottage cheese and yogurt make excellent abs diet foods. They contain calcium, vitamins and other nutrients. Milk is a good source of calcium, and you can have a glass of it every morning, after the workout. Also, cheese with red grapes is a good snack for nighttime.

These were the foods that can help you get rid of belly fat and built abs. So, include the above foods in your abs diet, and follow a proper workout and achieve those envious looking six pack abs.

6 Pack Abs Diet

6 pack abs! In the modern world, where lean body is the order of the day, 6 pack abs are more coveted than large and well toned muscles! No wonder, you can see teenagers, youngsters, middle aged and (sometimes even elderly!) trying hard to get 6 pack abs. Well, but as the very old and rightly said proverb says, no pain, no gain... It applies to our discussion on 6 pack abs diet as well. I never said that, getting 6 pack abs is easy. In fact, it is quite a big challenge. As reducing your tummy dimensions and then modifying it into beautiful 6 pack abs, is not a child's play. However, with a proper six pack abs diet, your journey would become a bit easier and also you could achieve this feat in a short period of time.

Diet for Six Pack Abs

The following are some tips to help you get going with the six pack abs diet. The most important pre-requisites in your endeavors to get 6 pack abs are, punctuality, obedience, sincerity and determination. With these you can achieve anything, what big deal is 6 pack abs then?

Is Planning Necessary?
Of course! How would you be able to move ahead without planning. Planning is actually deciding the timeline. Determine the time you'll be requiring to achieve the milestone. Consider your daily routine, likes and dislikes, availability of time, etc. while planning for 6 pack abs. Do not set up stringent timelines. In the initial days, your body will take some time to adjust to the changes that you've made in your diet. Further, you would see positive changes in yourself.

What to Include in the Diet?
Now, this is the most important question of our discussion. Well, your best diet for 6 pack abs, should consist mainly low fat and low calorie foods. You should prefer being on a low carb diet and also include a lot of high protein foods in your diet. Eat a lot of fresh fruits and vegetables. Cut off red meat from your diet. Eating it, is not at all favorable to achieve 6 pack abs. Eat egg whites and prefer eating brown bread instead of white bread. See that you include foods that are good sources of all the essential nutrients in your diet. For a proper six pack abs diet plan, you can contact your dietitian and get a proper diet plan prescribed from him. Discuss your needs, allergies, tastes and also the right amounts of food suiting your body type.

How Many Meals Should be Included?
Sacrifice your habits of eating 2-3 large meals. Well, I know it's quite difficult! But, can't help, you need to do it! Prefer eating 5- 6 small meals in the entire day and let the food portions be fixed. One more important thing that merits special mention is starving. I have seen many people starving themselves by eating less than what their body needs! That is not at all a correct technique of losing weight or gaining 6 pack abs. Starving will definitely help you lose weight, but in an unhealthy way! This is certainly not the thing, we are trying to target, when we speak of 6 pack abs.

Some Other Important Tips
How can I forget water, when I'm speaking of 6 pack abs? Drink a lot of water. Water will keep you hydrated, which will maintain the speed of your metabolic process. This will in turn help you lose a lot of tummy fat and further help in gaining 6 pack abs. Also do not forget to exercise! Abdominal exercises are equally important to get those ripped abs.

You need to avoid some things as well! Keep away addictions such as alcoholism, smoking and tobacco. These would neither help you in your diet, nor for the rest of your life.