Mental Health Perspectives - Part Three

Everyone feels anxiety in their lives. Whether we're nervous about a job interview or worrying about a child's safety, anxiety is a part of life. That fight-or-flight response is what enabled our ancestors to survive and thrive. Unfortunately, today's hectic modern world is much different than the one in which we originally developed. Rather than worrying about having enough food to eat or being attacked by predators we worry about the many intricacies our complex lives have to offer. This can cause, in some individuals, irrational and debilitating anxieties. When this happens, the individual has an anxiety disorder.

Anxiety disorders are often known as the common cold of mental illness. They affect millions of people every year. The overwhelming feelings of anxiety and nervousness can cause a person to stop functioning in our world altogether. As a sufferer of generalized anxiety disorder myself, I have seen firsthand how this illness can become more than a normal case of nervousness and turn in to a disability. There are a number of different varieties of anxiety disorders that have been identified by psychologists, each of which is treatable with either therapy or medication.

For this issue of Mental Health Perspectives, we'll focus on two of the most common anxiety disorders: generalized anxiety disorder and panic disorder.

Generalized Anxiety Disorder

There is no specific rhyme or reason to the intense feelings of worry that sufferers of generalized anxiety disorder face. This persistent anxiety, while sometimes triggered by certain events or circumstances, is often brought on randomly. This illness can not only cause unrelenting feelings of anxiety but also create physical symptoms such as headaches, heart palpitations, exhaustion, and insomnia. Sufferers can find daily life almost unbearable and can even push the inflicted person to take a leave of absence due to disability from work or school.

Coming from personal experience, this illness causes incredible suffering to those afflicted. I have missed many days of work and school because I was so anxious I couldn't attend. The emotion is overwhelming and one can do nothing but stay home and take a tranquilizing medication in order to calm the anxiety attack. It is a physical feeling that occurs in the chest, almost like someone is gripping onto the heart. It's an illness that I would never wish on even my worst enemy and yet I battle daily in order to control. Recovery from it can be long and arduous, though fortunately it's very treatable.

Panic Disorder

Brief, paralyzing bouts of fear and anxiety are the prominent symptoms of a panic disorder. A panic attack is often described by those who experience them like a heart attack. Shaking, dizziness, disorientation, confusion, and intense fear often accompany this feeling. Sufferers often find these attacks to be highly embarrassing when they occur in a public situation.

Though I have not experienced this illness personally, one of my best friends in high school suffered from terrible panic attacks. The first time it happened to her the pain in her chest was so intense that everyone thought she had suffered a heart attack. Upon being rushed to the emergency room they discovered she'd merely had a panic attack, yet this shows how incredibly strong these attacks can be. They are entirely debilitating for the short period of time during which they occur. They last anywhere from ten minutes to a few hours and leave the sufferer feeling exhausted.

These are just two of the many anxiety disorders that afflict millions of Americans on a yearly basis. Those who believe they may be suffering from either of these disorders should seek immediate medical attention. As I mentioned earlier, both are very treatable. Recovery may be difficult but it is most certainly possible.

Acupuncture for Anxiety

Constant stress at the workplace, among your peers and at home can lead to persistent problems of anxiety. Anxiety is often defined as a persistent state of fear related to an object or situation. Although mild forms of anxiety can affect anyone, there are a large number of people who are now afflicted with chronic anxiety disorders and general anxiety disorders. This overwhelming feelings of depression and anxiety leads not only as a social and mental impairment but can have a negative effect on your health as well.

Acupuncture is known to be an effective remedy for reducing anxiety and stress related disorders in people. Usually used as a safe and effective method of relieving pain by aiding the release of powerful endorphins, acupuncture is known to harmonize and calm the sympathetic nervous system of the body.

How Does Acupuncture Help Anxiety and Stress?
The age-old Chinese oriental medicine has regarded the mind and body connection as an inseparable and a deep one. So while external factors do cause quite a number of problems, the mental and emotional problems were associated with the five Yin organs of the body. When there is an imbalance in the organ, then the emotions such as anger, worry, stress and joy develop over a period of time. Acupuncture for anxiety treatment seeks to address these Yin imbalances in the body and prevent the diseases that may afflict the diseased organs. The acupuncture theory and method seeks to balance both the mental and physical manifestations of this condition returning you to an easy-going life. The needles create a sense of relaxation and calm during the course of the treatment allowing not just the body but also the mind to rest and heal.

How Does Acupuncture Help Anxiety Attacks?
Anxiety attacks are often accompanied by physical health problems such as chest pain, increased heart rate, shortness of breath, stomach ache, nausea and headache. Depending on these health conditions and other manifestation of problems, the acupuncturist can determine the pattern of anxiety that afflicts you and decide on a suitable treatment for it.

Overview of The Treatment
Anxiety treatments using acupuncture use both the body treatments as well as the ear or auricular acupuncture treatments to heal the imbalances of the heart and kidney. The heart is considered a Yang energy source so an over-excitement can create "heat" in the heart. This in turn leads to feelings of insomnia and anxiety. As the heart is considered the fire organ, kidney is the water organ that seeks to cool the excess "fire" in the heart. An imbalance or deficiency in the kidney can lead to the excess heart "fire" disturbing the mind and leading to anxiety attacks. To harmonize the imbalances occurring in the body, acupuncture treatment points include the kidney, heart and the spleen. This allows the positive Yin energy to cool the organs.

To soothe the excessive heat in the heart, the heart points eight and nine are considered the soothing points. In addition to the body acupuncture treatments, auricular points such as the spirit gate can reduce the anxiety.

Acupuncture for Anxiety and Depression
One of the persistent anxiety disorders is depression which can feel more like constant exhaustion and lack of energy. In oriental medicine, depression is the result of "Yu" imbalances in the body. In this case the primary Yin organ is the liver. The heart and the spleen have secondary roles to play in this case. Since liver is the primary source of Qi (energy) as the energy organ in the body, a malfunction can result in low energy levels and other sleep and digestion problems. For allowing the circulation of Qi The Four Gates are targeted.

Acupuncture for anxiety and stress helps in releasing the endorphins and serotonin in the body and improves the blood circulation of the body. It also helps in lowering blood pressure, and decreasing the heart rate.

Gouty Arthritis Diet

Gouty arthritis refers to gout. As the name suggests, gout is a form of arthritis, sadly the most painful one. The difference between gout and other forms of arthritis is that people suffering from gout do not experience climatic or constant pain, they have gout pain attacks. Though it might not sound, but this is a good factor, as there are many things that can help to control the attack that are not possible in other forms of arthritis. One of the ways is the gout diet. Like other medical conditions, diet plays a very important role in gout. There are certain foods that can decrease the possibility of an attack and some foods that can actually elevate the condition. The thing is that, if the levels of uric acid increases in the body, it forms crystals. These crystals make the joints swell and pain. So the culprit is uric acid, which is formed when purines break down. Now purines are present in the body, but we also unknowingly increase them by consuming foods that are high in purines. So the aim of a gout diet is to exclude high purine foods and include low purine foods. There are also foods that can decrease the swelling and pain.

Diet for Gouty Arthritis

Foods that are high in complex carbohydrates should be included in the diet. Fruits, vegetables and whole grains should also be included. On the other hand, foods that are high in calories should be avoided. Foods that contain fats that have more than 30% calories, should be totally avoided. Proteins can be included, but only in very small amounts.

High Vitamin C Foods: High vitamin C foods should be eaten as this vitamin is said to help in getting rid of uric acid and also lower the levels of serum urate. So include fruits like oranges and tangerines, vegetables like potatoes, red bell peppers, kale, etc. in your diet. These foods can be consumed in plenty as they do not cause any side effects and also contains very low calories.

Essential Fatty Acids: Fats are a complete no no, but essential fatty acids should be included as they help to reduce inflammation, and the reduction of inflammation provides instant relief. So include foods that are rich in essential fatty acids like the flaxseeds, nuts, tuna, seeds, etc. One can make really tasty and healthy dishes from these ingredients, so including them in the diet should not be a problem.

Fruits and Vegetables: Fresh fruits should be included in this diet. However, not all fruits can help in reducing the pain or avoiding the attack. Certain foods like cherries and strawberries are a must in an anti gout diet. These fruits not only help to reduce inflammation but also lower the amount of uric acid. Other fruits that are useful for gout are red grapes, pineapple, blueberries, bananas, elderberries, avocados, etc. Also include vegetables like kale, parsley, celery, tomatoes, cabbage, potatoes, etc.

Gouty Arthritis Diet Plan

Breakfast

• Whole wheat bread sandwich
• Fresh fruit juice, preferably cherry smoothie
• Cornflakes
• Skimmed milk
• Yogurt

Lunch

• Green salad
• Peanut butter with slice of ham in a sandwich
• Fruit salad
• Baked sweet potatoes

Dinner

• Small white fish, preferably baked
• Sauteed vegetables like carrots, broccoli, cauliflower
• Plain white rice
• Whole wheat pasta
• Lean meat

Only knowing about the diet is not enough, you need to follow it religiously for its effectiveness. Make it a point to avoid high purine foods, not just at home but even when you are eating outside. As only eating foods good for gout is not enough, if you eat foods that are not appropriate for gout, you are likely to have a gout attack. Some of the foods to avoid are, game foods, hotdogs, red meats, spinach etc.

How to Treat Anxiety in Children

We live in an age where we all are constantly faced with stressful situations. Unfortunately, anxiety, fear and several negative emotions seem to be seeping into the lives of children as well. At times, parents are unable to understand the mental state of their child. Though it might be normal for a child to suffer from anxiety on his first day at school or during examinations, sometimes nervousness, fear and tension start becoming a constant part of a child's life. Such negative emotions start disrupting the child's daily activities. Parents must never make the mistake of dismissing their child's worries as trivial. What might be insignificant to you might be very stressful for your child. If your child's mind seems to be burdened with worries and fear or he/she seems to be suffering from frequent bouts of anxiety attacks, you must step in and try to help your child get rid of such negative thoughts. Scroll down to find out about the circumstances under which a child may suffer from anxiety along with some information on how to treat anxiety in children.

Causes of Anxiety in Kids

If any of the parents are suffering from an anxiety disorder, the child is more likely to suffer from such a medical condition. Generalized anxiety disorder, post traumatic stress disorder, social anxiety, separation anxiety and obsessive compulsive disorder are some of the conditions that could cause anxiety. Stress could also act as a trigger. Environmental influences also play a great role. If the parents seem to be anxious all the time, the child is more likely to suffer from an anxiety disorder. A child suffering from such disorders reacts very strongly to stressful situations. On perceiving any imminent threat or danger, he/she could experience panic attacks. Children suffering from anxiety disorders are more vulnerable to depression. They might experience symptoms such as headaches, difficulty in sleeping, nausea and stomach aches. If your child is exhibiting this kind of behavior, you must try to help your child overcome anxiety naturally.

Ways to Treat Anxiety in Kids

Watching your child worrying constantly is certainly not a good sight. Parents must make sure that their child doesn't miss out on the simple pleasures or the happy moments due to anxiety. It is the duty of the parents to allay their child's fears and anxiety. Since a child might not be able to understand his/her feelings clearly, parents must try to resolve such issues. The first step is to recognize the condition of your child. Some children experience severe anxiety on being separated from parents. They might refuse to go to school. They might want someone to stay with them at bedtime. This condition is known as separation anxiety disorder.

Children suffering from this disorder are always worried that something bad might happen to their parents while they are away and therefore, become clingy. Cognitive behavioral therapy might surely help in treating social anxiety to a great extent. Generally psychotherapists use play-based therapies to treat separation anxiety in children. Cognitive behavioral theory is a form of therapy which aims at shaping the child's thought process and behavioral responses. Literary therapy might be used for treating anxiety in young children. Under literary therapy, pictures and stories are used for invoking better responses and channelizing the child's thoughts in an appropriate manner.

Exercises and relaxation therapies can also help in treating anxiety. Sometimes, psychotherapists might create situations whereby the child is made to confront his/her fears in order to overcome them. Systematic desensitization technique is generally employed to help children overcome their fears. Family therapy is also an important aspect of treatment of anxiety in kids. Parents are informed about ways to handle or treat anxiety attacks in children. In severe cases, antianxiety drugs might be used to treat anxiety disorder.

If your child is suffering from an anxiety disorder, you must consult a psychotherapist for the best anxiety cure. Psychotherapy is a great way to treat anxiety without medication. Antianxiety drugs must only be used if other methods are not helping.

Antianxiety Medication

Antianxiety medication is required only when a person fails to control his anxiety, tension, depression and associated symptoms by natural means. These medications impose a direct effect on the brain and the hormones that control such emotions in an individual. Hence, they should be taken only after being prescribed by a doctor. The pills are also administered when a person undergoes severe anxiety or stress, as side effects of some serious health issues like nervous breakdown, asthma, high blood pressure, cardiac arrest, convulsions, seizure, epilepsy, etc. There are some common groups of medicines that help getting over anxiety symptoms when taken according to the prescribed dosage.

Antianxiety Medication List

It's very difficult to predict which is the best out of all, because the effects vary from person to person. Moreover, the efficacy also depends on the ability of your body to absorb the medicine. The dosage starts only after determining the nature of the disorder from the related symptoms. Antianxiety drugs are also used as anti depression medication when the mode of action of the medicines are similar. The most common groups of antianxiety medication are listed below.

Selective Serotonin Reuptake Inhibitors
Also known as SSRIs, these elevate the level of serotonin in brain. This chemical is known to induce sleep and reduce anxiety levels in blood. Drugs that act like SSRIs help controlling panic attacks, post traumatic stress disorders and nervous disorders. They are sold in many trade names and are classified under the following chemical names.

• Citalopram
• Sertraline
• Fluoxetine
• Zimelidine
• Indalpine
• Escitalopram
• Dapoxetine
• Fluvoxamine

Benzodiazepines
This is the most common group of drug that provides instant anxiety attack relief. The common drugs that act as Benzodiazepines have trade names Valium, Librium, Xanax, Ativan and Klonopin. These drugs are also administered to a patient suffering from long term anxiety. The groups are

• Lorazepam
• Clonazepam
• Chlordiazepoxide
• Diazepam
• Alprazolam

Barbiturates
Barbiturates control the activity of the Central Nervous System and are mainly used as an effective treatment for anxiety disorder associated with convulsions. They induce sedation in the individual after consumption. They have a stimulating effect on GABA (gamma-aminobutyric acid) receptors, and boost up secretion of this compound, thereby managing anxiety levels. The trade names are Alurate, Brevital, Luminal, Surital, Phanodorm, Mebaral while the chemical names are:

• Aprobarbital
• Butobarbital
• Methohexital
• Thiopental
• Alphenal
• Cyclobarbital
• Talbutal

Azapirones
Azapirones have a similar mode of action like SSRIs. They act as the anxiolytics and are one of the options for anxiety cures. The drug sold generically is buspirone having the trade name BuSpar. Apart from anxiety, azapirones are also used for treatment of hallucinations, delusions and other forms of psychosis. Such drugs are categorized under antipsychotics. The chemical names of the anxiolytics are

• Ipsapirone
• Buspirone
• Binospirone
• Enilospirone
• Gepirone

Natural Antianxiety Medication
There are certain herbs that have the capacity to show effects similar to that of chemical drugs. Such herbs are administered by ayurvedic doctors for relieving a person from anxiety, depression and stress related disorders. One of the most common natural herbs for anxiety is the passion flower used extensively for the treatment of anxiety disorder. Other herbs that help in treatment of anxiety are:

• Valerian
• Kratom
• Arctic Weed
• Opium Lettuce
• Skullcap
• Brahmi
• Chamomile
• St. John's Wort
• Kanna
• Kava kava
• Ashwagandha
• Lemon balm
• Ginseng
• Bugleweed
• Zizyphi seed
• Catnip herb

Some people experience the side effects immediately after taking the medicines while in others the side effects are evident in the long run. The common antianxiety medication side effects are drowsiness, blurred vision, skin eruptions, increased heartbeat, etc. Women also face menstrual problems while being on such types of drugs. One of the major problems of these medicines are, they cause rapid weight gain. It's important to note that, one should never take anti depressants or anxiolytic drugs without doctors' consent as they might cause reverse effects. Therefore follow your doctors advice for quick recovery.

Anxiety Exercises

Anxiety is a feeling that most of us experience when faced with stressful situations like examinations, interviews, joining a new company, etc. Though feeling anxious during such times is quite common, and actually normal, there are people to whom anxiety comes easily even for insignificant things. There are people who feel anxiety and stress throughout the day without any significant reason. This is not very good because it not only causes hindrances in one's everyday activities, but also can give rise to various physical as well as mental health problems. Moreover, this problem of anxiety is no longer limited to adults, rather more and more children have been diagnosed with this problem. Hence, it is important that people look for ways to cure their problem of anxiety. Apart from the medications that health practitioners give to reduce symptoms of anxiety, there are certain exercises for children as well as adults which will help in reducing their anxiety.

Exercises for Curbing Anxiety

Studies have found that indulging in exercises helps in reducing the feeling of anxiousness that people experience. This is because exercises are said to distract people's focus from their tensions and worries and also helps in relaxing them. So, let us look at some exercises to reduce anxiety and make you feel stress free. Read more on overcome anxiety naturally and natural cures for anxiety.

Aerobic Exercises
Aerobic exercises are the simplest and one of the most effective ways of reducing anxiety. These exercises include walking, jogging, swimming, cycling, etc., which can be done by people of all ages. These exercises help in the muscles of your body to receive sufficient amount of oxygen supply, thus helping you to become relaxed and less anxious. To ensure that you stick to these exercises, it is important that you do something that you thoroughly enjoy. Create an exercise routine for yourself and follow it religiously. You can either stick to one of these exercises or indulge in each of them according to your wish. Such activities will not only aid in relieving your anxiety, but will also make you healthy and fit. Read more on overcome anxiety tips.

Vigorous Exercises
Indulging in vigorous exercises is also a great way of reducing anxiety. If you have been suffering from regular anxiety attacks, taking membership at a local gym may help you. At the gym, you should practice cardiovascular exercises as well as muscle building or weight training exercises. These exercises are said to exhaust your muscles and subsequently the anxiety that you feel. However, these exercises are not advisable for young children, and hence some kind of alternative should be found. Exercises for kids to relieve anxiety can include sports activities like basketball, tennis, football, etc. Encourage your child to enroll in a sports team at his school and it will surely help in reducing his anxiousness. Read more on dealing with anxiety in children.

Relaxation Exercises
Apart from the physical exercises, practicing certain relaxation exercises will also be a good idea. One of the relaxation exercises you can indulge in is meditation. Though many people find it difficult to concentrate properly while meditating, this can be actually done quite easily. Close your eyes and keep on repeating a word or phrase like 'I am feeling good' or 'I am feeling relaxed'. Other than a phrase, another way to meditate will be to focus on your breathing. Though you may not be able to maintain your concentration for the first few times, continuous practice will help you in meditating properly. Just like meditation, yoga is also said to be a great way of reducing anxiety. Yoga consists of lot of exercises which aim to loosen and relax the muscles, thus helping in relieving the stress and tension that the muscle experiences when a person is anxious. Read more on meditation techniques for anxiety and relaxation techniques for anxiety.

Other than meditation and yoga exercises, you can also practice some breathing exercises for anxiety attacks. However, one has to learn the correct way of doing these breathing exercises, otherwise it can lead to some other problem. First lie down in a relaxed position and start taking slow and deep breaths from your abdomen. Do not make the mistake of breathing from your chest as this can increase the feeling of anxiety. Also, while doing these breathing exercises, it is important that you breathe from your nose and not from your mouth because the latter elevates chest breathing. Practicing this everyday will surely help in alleviating your anxiety. Though it may seem that children find it difficult to do these relaxation exercises, with proper guidance from parents or health practitioners, they will surely be able to practice them successfully. Read more on breathing techniques for anxiety.

You may like to know more about:

• Anxiety Attacks Relief
• Coping Skills for Anxiety
• Overcome Anxiety Disorder

One must remember that, mastering exercises like meditation and deep breathing may take time and a lot of hard work. However, when you feel free from the anxiety and tension that you faced earlier, you will surely realize that the new feeling is worth all the effort you have taken.

Ripped Female Abs: Easy Ways to Get Ripped Abs

There is 'No Doubt' about the incredibility of Gwen Stefani's, ripped abs! The singer, fashion designer and a par excellence artist has surely put in lot to get her sleek and svelte figure. There are no free lunches and hence there are no shortcuts to cut loose all the flab. Workouts and strict control on the dietary intake is what it takes to get the 'die for' abdominal muscular built. Making compromises for fitness is acceptable, but with fitness is a complete 'no-no'. Sheer dedication and a commitment is what it take to get the firm stomach you always wanted. If you want to get abs for a particular event or an occasion, now is the time you'd want to start.

Mental Make Up
Do not confuse this with the face make up. It is complete opposite of that. Mental make up means making up your mind. Strengthening and making it ready for the change will go a long way in accomplishing this exercise. They say, thinking of an idea is half the battle won, but now doing the actual will win you the title of a true winner!

Losing Weight
Losing weight is the foremost criteria for getting a flat tummy. Getting rid of all that flab is the first thing on the list. Remove all the junk food items and high in fat content items such as cream, fried items, cakes, sweets, chocolates, milk and rice from your house. Replace it with fresh vegetables, fruits and juices. This will not only reduce the intake of fats, but improve your skin, hair and health as well.

Generosity of Genetics
Once you made the aforementioned changes in your kitchen, sit down and analyze the family medical history. Find out the cases of obesity, anemia, and other health related issues in your family. This will give you a fair view of where your temperament of genes is headed. Some people have a tendency to put on weight, despite eating less. If you are one of those, then you'd have to make a few more sacrifices. But a healthy sacrifice is better than the sacrifice of health.

Enough is Not Enough
Of course, exercising is a must! There are no two ways about it! But, that's not all. Crunches and sit-ups are recommended exercise that must be added to your daily exercise routine. For those of you who feel that doing only abs exercise is not working, there is no reason to quit. Try working out with the exercise ball. Get a workout regime planned from your gym instructor. And the end of it remember, that following the regime religiously is going to fetch you the coveted result.

To put it clearly, getting perfectly toned abs is easy once you build up your will power and maintain it. After all it is true that, if there's a will there's a way!

Stomach Ulcer Symptoms

A peptic ulcer is an open sore or lesion that develops in the duodenum or the lining of the stomach. The open sores that form in the duodenum are called duodenal ulcers, whereas the ones that develop in the lining of the stomach are called gastric ulcers. Gastric ulcers, which are commonly called stomach ulcers, form when a bacterium called Helicobacter pylori damages the mucous layer of the stomach. This causes the lining of the stomach to get exposed and come directly in contact with the stomach acid and pepsin, which is an enzyme that helps to break down proteins in food. Exposure to stomach acid and pepsin can erode the stomach lining, thereby causing ulcers.

The human body has its own mechanism to protect the stomach from the effects of the stomach acid. This mechanism is called gastric mucosal barrier. The epithelial cells of stomach mucosa produce bicarbonate ions that neutralize the gastric juices. Prostaglandins, which are hormone-like substances, also stimulate the production of mucus and bicarbonate. Stomach ulcers are likely to develop whenever the gastric mucosal barrier is broken. While infection due to Helicobacter pylori bacteria often causes ulceration, there could be other contributory factors behind the development of ulcers.

Early Symptoms of Stomach Ulcers

Since the symptoms of gastric ulcers are very similar to the symptoms of a majority of digestive ailments, there's often a delay in treatment, which in turn, causes the person's condition to deteriorate further. Thus, having a basic understanding of the causes and symptoms of stomach ulcers will help to rule out a misdiagnosis and the subsequent delay in the treatment.

If the symptoms are diagnosed early, this condition can be cured within a short span of time. On the contrary, turning a blind eye to the early symptoms can worsen the situation, and cause a lot of pain and discomfort to the individual. An affected individual is likely to experience the following symptoms:

Dull, aching pain
Burning sensation
Bloating
Belching
Sudden loss of appetite
Nausea
Vomiting
Fatigue
Weakness
Sour taste in the mouth
Heartburn
Weight loss

The burning sensation and pain that the affected individual experiences, usually occurs right after a meal. The duration for which the pain is felt could range from minutes to hours.

Complications

At times, symptoms of a serious nature may start surfacing in the later stages due to the extensive damage caused to the stomach lining. These symptoms include:

Excruciating pain in the stomach
Vomiting blood of a dark brown color
Blood in stool

These symptoms could be a sign of complications such as bleeding, perforation, or obstruction of the contents of the stomach by the ulcer. Medical assistance must be sought as soon as the aforementioned symptoms begin to appear. Even at this point of time, the symptoms can be alleviated, provided medical help is sought immediately.

The following tests are usually conducted to diagnose this condition:

Barium swallow
Upper endoscopy
Gastric tissue biopsy
Gastrin test
C14 breath test

Risk Factors

Those who have a family history of stomach ulcers are definitely susceptible, but there are other factors that may put a person at a risk for developing this condition. The risk factors include:

Smoking
Excessive consumption of alcohol
Prolonged use of NSAIDs or corticosteroids
Poor dietary habits
Liver, kidney or lung problems

Treatment

Antibiotics are prescribed when the ulcers form due to an infection by Helicobacter pylori. The dosage will vary, depending on the severity of the infection.

At the same time, the doctor will also prescribe medication to reduce the production of stomach acid so as to ensure speedy recovery. Proton pump inhibitors and histamine-2 blockers refers to the class of drugs that decrease the production of stomach acid.

Sucralfate refers to a cytoprotective agent that forms a barrier or coating over the ulcer, thereby speeding up the healing process.

Treatment will continue for two to three weeks. However, it will take a couple of months for the person to get cured completely. In severe cases, when there's bleeding or perforation in the stomach wall, surgery may be recommended.

Precautionary Measures

Avoid smoking and consumption of alcohol.

Do not take aspirin or other non-steroidal anti-inflammatory drugs.

Refrain from consuming spicy food. Many people believe that stomach ulcers are caused as a result of eating spicy food, which is not at all true. Spicy food can aggravate an already existing ulcer though.

Helicobacter pylori bacteria could spread due to consumption of contaminated food and water, so take the necessary precautionary measures.

Don't resort to self-medication. If you opt for a wrong drug, you will just end up worsening your condition. While antacids are effective in providing relief from pain by raising the level of pH in the stomach, you need to understand that this relief is temporary. So, don't take antacids unless recommended by a doctor. Do contact your doctor if you have been experiencing any of the aforementioned symptoms. Follow the guidelines regarding the frequency and dosage of the drug. This will surely pave the way for a speedy recovery.

Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.

Potassium Chloride Side-effects

Potassium chloride is an important mineral required by the body for various reasons. It is therefore important for you to maintain an optimum level in the body. In case the potassium chloride level in the body is found to be low, the doctor would prescribe medicines to make it regain the optimal level. However, there are certain side effects which you need to be careful about before starting the medication.

Understanding KCl

Potassium chloride (KCI) is a chemical compound which is made up of potassium and chlorine and is mostly used in the production of fertilizers for plants. In the human body, this natural salt's most important function is to keep the heart beating. A balanced diet, provides the body with sufficient amount of it. Hypokalemia, a common disease caused due to low levels of Potassium in the body, is treated with tablets. This medicine can be taken orally or at times, can also be injected. Kaon CI, Micro-K, K-Dur and Klor-Con are a few major brands which manufacture controlled potassium releasing tablets. Like all medicines, there are a few side effects of potassium chloride tablets as well.

Precautions

Before starting with the medication, one needs to inform his doctor in case of any of the following:

• Any kidney disease or a kidney failure
• Any large tissue injury like a severe burn or cut
• Heart diseases or high blood pressure problems
• A stomach or intestine blockage
• Severe diarrhea or constipation
• Adrenal gland problems like Addison's disease
• Severe dehydration
• Allergies to any medicines or if you are on any medication currently

The doctor may alter the dose a little bit or even ask you to undergo certain tests for safety purposes in case you have any of the above mentioned problems. Although the possibility of potassium chloride side effects cannot be completely eliminated even after the tests, there are chances that the precautionary tests ensures that these medicines cause minimum discomfort.

Side Effects

There is no need to be overly worried as there are chances that one may not even be affected by any of these. In around 80% of cases, it has been observed that the patients do not suffer from any problems. The possible side effects include:

• Pain in the legs
• Weakness of the muscles
• Uneven heartbeat
• Anxiety, confusion or a feeling of dizziness
• Constant diarrhea or pain in the stomach
• Excessive vomiting
• Dark or blackish stools
• Tingling on your hands or feet
• Dizziness and nausea

In case you suffer form any of these problems after taking the tablets, kindly consult a doctor immediately. Of these possible side-effects, mild nausea, gas problems, mild diarrhea and vomiting are less serious and do not require medical attention generally, as they disappear in some time.

Take the medicines as prescribed by the doctor and also read the instructions on the label properly before taking the medicines. Normally, these medicines have to be taken after meals with a glass of water without chewing them. These medicines may react with certain medicines in the body, to form an excess amount of potassium which can also lead to cardiac arrest. That is the reason why one needs to inform the doctor about any ongoing medication before starting the course. The doctor could also advise for periodic tests so as to monitor the effectiveness of these medicines.

These side effects mentioned in this article are not exhaustive. So in case you suffer from any other health abnormalities after taking the medicines, kindly consult your doctor as he knows best.

Nervousness Cure

Stress can be defined as a condition characterized by mental, physical or emotional tension. It is a response to a stimulus, which may be internal or external. Not getting the train or bus on time to commute to work, waiting in line at the supermarket, worrying about not achieving the target at work, etc. can cause one to become stressed. The stimulus for stress is different for different people. Nervousness on the other hand can be defined as the state of mind characterized by distress, apprehension and uneasiness. It is a sense of dread, fear and anxiety. Nervousness can emerge by negative expectations or thoughts and is a condition emanating in response to stress. One may experience anxiety all the time and not understand the reason behind it. Abnormal levels of some neurotransmitters in the brain can conduce to generalized nervousness.

Causes of nervousness can be traced to genetics or even environmental conditions. Children with anxious parents are inclined to be anxious people when they become adults. However, the root cause of nervousness is one's own thinking pattern. The symptoms of nervousness comprise sweaty hands, tense muscles, anxiety attacks, dry mouth, vomiting and irregular heartbeat. Anxiety is a common phenomenon and we all have our share of anxiety bouts. Just before a test or public speaking assignment, we have all kinds of animal species flouncing in our tummies. Nervousness becomes harmful when it begins to take the form of sleep disorders, depression, relationship problems, high blood pressure, etc. Chronically nervous people are likely to suffer from respiratory illness, heart disease, cancer, arthritis, etc.

Remedies for Nervousness

• Some medical professionals say that resorting to medication is the best way to handle chronic nervousness. However, medication often conduces to harmful side effects and even aggravate nervousness. Some of the natural remedies are as follows:
• An effective option for a natural cure for nervousness is exercise. Exercise stimulates the body to release natural mood-boosting and pain killing chemicals called endorphins. Regular exercise conduces to decreased negative emotional reactions, to the situations causing nervousness earlier.
• Taking a one-hour warm bath (the longer the better) accompanied with vigorous rubbing and topping it with a cool bath or spray, helps reduce bouts of nervousness. Gentle massage after the bath is also a very good cure. One should even try adding half a cup of baking soda and half a cup of ginger to lukewarm water, in the bathtub and have a bath. The effects are soothing!
• Getting the body system cleaned out helps bowel movements, thereby, resulting in good health. One can make use of herbal laxatives and cleansers to clear the system.
• Dunk an orange in a pot of boiling water and inhale the vapor or else one can even inhale the fragrance of an orange while peeling it. One can also drink a cup of orange juice with 2 tablespoons of honey and one teaspoon of nutmeg added to it.
• Consuming a mixture of two grated onions and two cups of celery is believed to reduce the feeling of restlessness. This combination can be added to salads or in different food dishes and consumed. Having the almond-nutmeg paste at bedtime is also beneficial. Just soak 8-10 almonds in water overnight and peel them in the morning. Prepare a paste by adding some water. Add a pinch of ginger and a teaspoon of nutmeg and have the paste before sleeping. It is an effective cure for nervousness.
• It is also believed that drinking two cups of tea a day with one tablespoon of honey, will bring relief to people with shaking hands and finger control problem.
• Another cure for nervousness is to drink chamomile, catnip, horsetail, peach leaf, hops, spearmint and peppermint tea. Placing a drop of primrose oil on the tongue will also help.
• Smearing rosemary oil on the forehead is also believed to reduce nervousness. One can even prepare a rosemary decoction, by adding dried rosemary to boiling water and allowing it to steep for 15 minutes. Drain it and sip when cool.

Besides the above mentioned cure for nervousness, there are various therapies like meditation, psychotherapy, hypnotherapy and neuro-linguistic programming for nervousness cure. However, the most effective way to cope with nervousness, is by spending time in prayer. Giving one's burden and anxious thoughts into the Creator's hands and trusting God, is the best way to handle nervousness. Besides, prayer has no side effects!

How to Stop Vomiting During Pregnancy

Nausea and vomiting is one of the most uncomfortable conditions experienced by people. However, it is a very common phenomenon during pregnancy and is considered as a sign that everything is normal. Nausea and vomiting in pregnancy are caused due to hormonal changes. Although, vomiting is a regarded as a positive sign in pregnancy, it is nonetheless sickening. If you too are suffering from this problem, you may be looking for tips to ease the discomfort.

Treating Nausea and Vomiting During Pregnancy

Although vomiting is a common phenomenon related pregnancy, excessive nausea can bring about a general feeling of illness. Vomiting can cause dehydration which can be severe and can lead to several other complications. Therefore, it is essential to treat nausea and vomiting during pregnancy. If you are looking for medication, you will find several over-the-counter and prescription medications used to treat vomiting. Over-the-counter electrolyte solutions can also help in treating the dehydration and fluid imbalance caused due to vomiting. Apart from the regular medications, there are several other home remedies that can help in treating vomiting caused during pregnancy.

Home Remedies

• Ginger powder is considered as one of the best methods for treating nausea and vomiting. It is easily available in the market and the dose should be taken on consulting the doctor.
• Salty foods are found to keep nausea and vomiting at bay in many women. Therefore, you can also try having some salted fries or pretzels to get rid of nausea.
• Eating dry crackers first thing in the morning is also considered as one of the best ways to treat vomiting.
• If you are wondering how to stop vomiting throughout the day, then you can suck on peppermint gums, Popsicles; have gelatin desserts or ice cream.

Changes in Diet

• One of the most important tips to remember in order to treat moring sickness at night or during the day is to avoid foods, drinks, smells, cigarette smoke that trigger off vomiting.
• You should avoid eating foods that are too spicy, too hot, too oily or extensively processed.
• You should eat small and frequent meals, 4-5 times during the day. Do not overeat; and neither starve as both these conditions can lead to nausea.
• Consuming refined carbohydrates can lead to fluctuations in the blood sugar level. Therefore, it is advisable to have complex carbohydrates and proteins in your diet, rather than refined carbohydrates.
• You should avoid having alcohol, caffeine containing products. You should rather go for herbal tea, fresh fruits juices and have 7-8 glasses of water.

Miscellaneous Tips

• Nausea and vomiting caused during pregnancy is termed as morning sickness. This is because the nausea is experienced mostly early morning. You should, therefore in the morning, avoid eating things that may cause nausea.
• Pregnant women should avoid sudden moments and also avoid getting up suddenly from the bed in the morning in order to get rid of nausea.
• Another tip is to let fresh air circulate in the room throughout the day and night. A damp, warm room can cause nausea.
• You should take rest as much as possible and always lie with a pillow under your head.
• You should eat light snacks like a whole grain sandwich or cereal in the morning to curb vomiting. These are also the foods to be consumed if you feel hungry in the middle of the night.
• Lastly, remember that you should not lie down immediately after eating as it is one of the common causes of acid reflux, nausea and vomiting.

Making changes in the diet and taking adequate amounts of rest helps in treating abdominal discomfort in pregnancy. Lastly, as a word of caution, note that if none of these methods help and if weakness or dehydration is observed, it is wise to look for emergency medical treatment or consult a doctor.

Ulcer Symptoms and Back Pain

Ulcers are sores or lesions that are found in the stomach and rarely in the esophagus. The ulcers in the stomach are up to 1 inch in diameter and are formed just in the beginning of the intestine in the doudenum and are also known as doudenal ulcers. Ulcers in the stomach and the esophagus are also known as peptic ulcers. There are several common symptoms of ulcers, which when treated on time, will be helpful in avoiding severe problems later.

The most common ulcer symptoms are burning pain in the stomach, pain for a long period of time, weight loss and appetite loss, bloating of the body and nausea. The more serious symptoms are vomiting blood, frequent pain in the night, peptic ulcer pain before eating that usually goes once you have eaten and pain after eating. Back pain is also one of the symptoms of ulcers. When the abdominal pain extends to the back, the person experiences back pain. This pain is usually experienced between the navel and the breastbone and lasts for few minutes. In worst peptic ulcer symptoms, back pain lasts for several hours.

Very rarely people associate back pain with stomach ulcer symptoms. This back pain is usually linked with muscle pain, fatigue or worse with heart attack. What people fail to realize is that ulcer and back pain are related. When the ulcers become worse, the pain in the stomach extends towards the back. This back pain is severe and the person may experience this pain for a few minutes or the pain may come and go every few hours. Sometimes, this one of the ulcer symptoms, back pain becomes a stabbing back pain that is experienced immediately after eating a meal. Ulcers and back pain can cause other complications like bloody stools, black stools, blood vomits and severe stomach pain. These symptoms need immediate medical assistance in order to avoid further complications. Back pain is also caused due to Gastroesophageal reflux disease (GERD), gastroenteritis, pancreatitis, gallstones, tumors and nerve damage.

Treatment
Several over the counter antacids and acid blockers are available that can treat ulcers and back pain. The back pain can be also treated with the help of antibiotics. However, it is recommended that the person should seek medical assistance in order to diagnose the problem correctly. This diagnoses ensures that the doctors provide accurate ulcer medication to the person. Peptic ulcer treatments include consumption of goat milk, bananas, cabbage juice etc. There are several ulcer remedies that can be followed at home.

Ulcers are caused due to Helicobacter pylori infection and the use of anti-inflammatory non steroidal drugs. Of the several other causes of ulcer, continuous smoking causes ulcers. Also, smoking hampers the ulcer treatments. Hence, it is vital to stop smoking. Other than that, consumption of alcohol and spicy foods should be reduced to help in treating the ulcers. It is mandatory to follow ulcer diet recommended by the doctor to get rid of the problem as early as possible. Chronic disorders like liver diseases and rheumatoid arthritis also cause ulcers. People suffering from these diseases should also take stomach ulcer remedies to avoid complicating their medical issues further. Timely stomach ulcer treatment is essential. If a person shows signs of suffering from ulcer symptoms, back pain being one of them, it is necessary to seek immediate medical assistance in order to avoid further ramifications.

Thus, as we can see from the above, there is a relationship between ulcer symptoms and back pain. As mentioned above, one of the several ulcer symptoms, back pain should not be ignored else it can lead to severe complications. In order to avoid problems like stomach cancer speedy appropriate treatment is essential.

Anxiety and Panic Disorder

Anxiety disorders appear usually after a traumatic event or after a person undergoes a lot of stress. If a person has been through a highly traumatic incident then the disorder proves to be chronic and many times the person develops a phobia. For example; a person who has almost drowned develops a fear for water bodies and will hesitate to take a dip in the swimming pool or a lake. Commonly the disorder occurs due to the malfunction in the parabrachial nucleus, which is a part of the brain that coordinates the signals with amygdala. The amygdala controls human emotions, especially emotions related to fear.

What is Anxiety Disorder

Anxiety disorder is a generalized term used for several anxiety-related psychological and psychiatric phenomenon. The term anxiety is also used as a generalized term for any kind of fears that are of pathological or abnormal nature. There are several types of anxiety disorders such as the generalized anxiety disorder, panic disorder, social anxiety disorder, phobias, etc. Most of these disorders are caused due to the occurrence of some incident such as post-traumatic stress disorder. Some of these disorders are also caused due to the anticipation of some event, like separation anxiety. Panic disorder is one of the most commonly seen types of anxiety.

What is Panic Disorder

Panic disorder is basically a variant of anxiety disorder. The first symptom of panic disorder is that the patient starts having recurring panic attacks. These attacks occur due to extreme anxiety or stress that the patient suffers from. The period for which the attacks last is variable. Sometimes it can be a few minutes or half an hour. In extreme cases the panic attack can also last till medication is given. During the attack, the patient experiences extreme anxiousness. The symptoms for panic attacks include a drastic increase in the pulse rate, sweating, trembling, hyperventilation, etc. It has also been concluded by researchers that panic disorder is not merely caused by stress, anxiety, or fear, but that substance abuse is one of the major reasons for the boost of this disorder in the brain and the rest of the body.

Treatment for Anxiety and Panic Disorders

Anxiety and panic attacks are certainly harmful. Psychological and psychiatric treatments are both available for the eradication of the disorder. The psychological remedies involve self-help treatment and therapies, and the least possible use of medication. On the other hand, the psychiatric remedies involve administration of medication. Both the remedies are useful to eradicate anxiety attacks. However, self-control is the best option. It is also advisable that one does not smoke too much or consume high amounts of alcohol if under stress. Intoxication can never be a remedy for stress and anxiety. In fact, intoxication increases the tendency of the panic attacks.

Many ancient civilizations and cultures across the world have developed excellent methods and exercises since ancient times to curb panic and anxiety attacks. Two techniques from India, Yoga and Pranayama, have proved to be especially effective. Japanese meditation techniques are also very effective in controlling anxiety. These techniques do not harm the human body in any way.

Natural Cures for Depression and Anxiety

Statistics show that more than 15 million adults in the United States suffer from clinical depression and anxiety every year, and the worst part is that 80% of the people suffering are not taking any treatment for it! If the situation remains that same, experts predict that depression and anxiety would be the second most common health problem by 2020! Depression, anxiety, stress - these are some things that come handy with the kind of lifestyle that we are living, in the modern world! With too much to do and too little time, with things changing so fast, with more work and less job security, and meeting day-to-day demands while maintaining the standard of living..., most of us don't even realize when depression and anxiety enters our system and disturb the enthusiasm of living life! Another fact that remains, is that most of us know that we are depressed, but never want to make it official by seeking medical help. Instead, we tend to take things under our control, and look for alternative medicine for the same. Though I strictly advise medical attention, there are some natural cures that can help you in an efficient and effective way. These are discussed below.

Natural Herbs for Depression and Anxiety

If the world has problems, it also has the solutions! Nature has many remedies that can help control depression and anxiety. These natural herbs are discussed as follows.

Valerian Also known as the Valeriana Officinalis, this herb is known for its relaxing or sedative properties. One common problem that people suffering from depression and anxiety come across, is the lack of sleep. Consumption of this herb helps relax the mind and get some good sleep, enabling the person overcome the insomnia caused due to anxiety and depression. Not only this, research states that monitored consumption of this herb also helps in curing other depression symptoms like restlessness, irritation, and high blood pressure. This is because of the ingredient known as Valepotriates which decreases the anxiety and stress in the body. There are different ways in which one can consume this herb. However, when it comes to curing depression, the roots of the Valerian plant are known to be the most effective. There are various supplements available in the market containing the Valerian roots. You can either consume the prescribed dosage in the forms of pills, or you can consume it in the form of tea. It is advisable to consult an expert regarding the right dosage as an overdose can cause side effects including fatigue, dizziness, headaches, and nausea. Also, consumption of the Valerian herb is not advisable to women who are pregnant or nursing. It should also not be consumed with alcohol and other sedative drugs. Remember, Valerian is a natural sedative, therefore, make sure that if you are consuming it, you should not be performing certain activities that may put you under risk, say driving for example. This herb is not advisable for long term treatment due to the side effects, which is why, consulting an expert is a must.

St. John's Wort The St. John's Wort is known to be equally effective as a prescribed medicine for treating mild-moderate depression as per the National Center for Complimentary and Alternative Medicine. Also known as Hypericum perforatum, this yellow-flowered plant is used for centuries for its medicinal properties. Apart from depression and anxiety, this plant has also been effective in curing sleep disorders and nerve pain. Like the Valerian, excessive consumption of this herb can also lead to side effects like nausea, headaches, and confusion. Also, consumption of St. John's wort with prescribed medications and drugs can cause health issues. The supplements of this herb are available in the form of pills. Therefore, it is advisable to consult an expert and consume the prescribed doze only.

Kava Kava Also known as Piper methysticum, Kava kava is a plant, whose roots are used to prepare a traditional beverage in the Pacific Islands for centuries. This herb is known to contain relaxing properties due to the ingredients known as Kavalactones, which are found in the roots of the plant. Kava is available in the market in various forms including tablets, capsules, tinctures and liquids. Some people also chew the roots directly for consumption. No matter how you use it, it helps the mind and body relax and rest by enabling a sound and peaceful sleep. However, one should be very cautious when it comes to consuming this herb because there have been reports of people suffering from liver damage due to its consumption. Therefore, if you are suffering from liver disease, then you should stay away from this herb. It is also not advisable for pregnant and nursing women to consume kava. Prolonged usage of kava is highly risky, therefore consulting an expert is strictly advisable.

Ginkgo Biloba Another herb that is known to be effective in treating anxiety and depression is the ginkgo. The extracts of this herb are known for curing mood disorders and memory problems. Consumption of this herb tends to release certain chemicals which regulate neurotransmitters into the brain, thereby increasing the blood supply. This proves to be effective in curing depression. Although ginkgo has been used for thousands of years as a traditional medicine to cure various illnesses, experts are still researching on its effectiveness in curing health issues for modern medicinal usage. There has been evidence that this herb has proved to be helpful in curing depression in older patients. It tends to improve the functioning of the brain and prevents memory impairment. Therefore, it has also proved to be effective in managing Alzheimer's disease and dementia. Mayo clinic also states that there has been an early evidence of ginkgo being helpful in treating eye disorders related to aging, altitude sickness, PMS symptoms and vascular insufficiency. It is not advisable to consume this herb for people who are dealing with blood disorders. It is always safe to consult with an expert, as I always say.

Passionflower Also known as the Passiflora incarnata, the passionflower is another herb which is used in combination with herbs like St. John's wort, Lemon balm, and Valerian root; to treat anxiety and depression. This herb is known to contain helpful elements like flavonoids which makes it an effective natural sedative. It is also a rich source of Monoamine Oxidase Inhibitors (MAOIs), which tends to relax a person's mood, thereby preventing anxiety. This herb was used by the Native Americans and Europeans to treat health issues like insomnia, hysteria, and anxiety. The consumption of this herb tends to increase the chemicals known as the Gamma Aminobutyric Acid (GABA) in the brain cells. It is the increased level of this chemical that causes the brain to relax and calm down. The stems, leaves and the flowers, are used to make supplements which are available in the the form of liquids, teas, and tinctures. Always consult a specialist for accurate dosage. Also, overdose can cause certain side effects like abnormal heart rhythm, dizziness, vomiting, inflamed blood vessels, drowsiness and confusion. Not advisable for pregnant and lactating women.

Lemon Balm Also known as Melissa Officinalis, lemon balm is one of those herbs that are abundant in medicinal benefits. It is rich in flavonoids and phenolic acids, which makes this herb a good source for treating anxiety, depression, insomnia, and other mood related disorders. Apart from that, it is also helpful in treating indigestion, stomach cramps, thyroid problems and other nervous system disorders. Speaking of depression and anxiety, lemon balm is known to have sedative properties which calms the mind and improves sleeping patterns. It is generally taken in combination with other calming herbs to increase effectiveness. As I have mentioned for other herbs as well, it is a must to consult an expert for the exact dosage. You can consume this herb in various forms including tablets, capsules, tea and tinctures. It is advisable to not consume lemon balm when you have certain health problems like hyperthyroidism, glaucoma; or if you are pregnant and breastfeeding.

Natural Therapies for Depression and Anxiety

Having understood how the aforementioned herbs help revive our mood disorders in a natural and effective way, this section concentrates on the natural therapies that can be made a part of our daily lifestyle to promote a relaxed mind and body. There are many natural therapies that can prove beneficial to cure depression and anxiety related disorders! These therapies are discussed as under.

Aromatherapy Whatever you do, and whatever is around you, tends to affect your mind and body. Speaking of mood disorders, I am sure all of us have experienced a sudden calming effect while sensing a soothing aroma around us. Aromatherapy uses essential plant oils to relax a person, both in body and in mind. This therapy is highly effective when it comes to treating mild depression, and the best part is that there are no side effects whatsoever. Essential oils like lavender, jasmine, cinnamon, rosewood, German chamomile, clove bud, frankincense, geranium, grapefruit, lemon, anise, bergamot, sandalwood, etc., can be used for this therapy, specifically for anxiety and depression. Different fragrances have different effects on the brain, therefore, this therapy can prove to be really effective when taken under professional guidance.

Acupuncture Acupuncture has been used by various people suffering from an anxious and depressed mindset. This technique was discovered thousands of years ago in China. The basic principle of acupuncture is to focus on 'Qi', which indicate the pressure points in our body which balance the flow of energy. Our body has many acupuncture points that can help in treating various ailments, including depression and anxiety! This technique manipulates the pressure points in the body to calm the mind. For those who do not wish to take medications and drugs to treat depression, acupuncture seems to be a safe and natural way which can cure you in mind, body, and spirit, without any side effects!

Yoga Yoga is known to be one of the most ancient techniques of relaxation, developed thousands of years ago in India. It is a way through which the negative energy within us is released out, and the blocked channels are opened to receive a positive and refreshing high in the body and soul. Yoga is known to be very beneficial to overcome problems related to depression, anxiety, and stress. This is because yoga uses various techniques such as stretching, controlled breathing and relaxation, which proves to have a positive effect on the mind and body. Poses like forward bend, child pose, cat pose, legs up the wall, headstand, and back bend; are known to be very effective to deal with anxiety and depression.

Meditation The mind is never at peace when a person suffers from problems like anxiety and depression. Meditation is a technique which enables one to reach the altered state of consciousness. The body is at rest, and the mind is focused on one positive thought. It is known that mediation and breathing exercises help relax the body and mind, and helps rejuvenate you from deep within. This is because this state reduces the production of chemicals known as catecholamine (chemical that is associated with stress response) and cortisol (stress hormone), thereby keeping one away from stress, depression, and anxiety. In fact, learning and practicing proper meditation techniques, like the Sahaja Yoga, can also calm you not only in mind, but also at a spiritual level. Research has also states that using meditation techniques also prevents the recurrence of depression and anxiety attacks.

Massage Therapy All one needs when under the influence of depression and anxiety is to get some peace of mind! Haven't you felt like heaven when you are mentally exhausted and someone just gives a gentle massage on your shoulders? One of the many benefits of massage therapy is to relax and rejuvenate both the mind and body of the person with the help of applying some essential oils and massaging the body! It has been scientifically proven that an effective massage therapy can calm an anxious mind and lift up a depressed mood.

Some More Natural Cures to Fight Anxiety and Depression

Apart from the above mentioned therapies and herbs which can help fight against depression and anxiety, it is also very important to consume the right amount, and the right kind of food to maintain a healthy mind and body. What I am trying to say is that your lifestyle plays a major part in your mental and physical health. Below is the list of some natural ways for dealing with stress, anxiety and depression, which you can adopt in your daily lifestyle to bring about a significant change.

Omega 3 Fatty Acids These are essential fats that our body requires for a smooth functioning. Studies show that consumption of omega 3 fatty acids helps in lowering the levels of depression and anxiety in a person. Therefore, make sure that you consume this nutrient, be it in the form of food or supplement. Foods that contain Omega-3 fatty acids are fishes like salmon, trout, herring, mackerel and sardines. In fact, a research report states that people who consume high amounts of fish, like in Japan and Taiwan, have 10 times less chances of suffering from depression when compared to people who do not consume a lot of fish, like in North America. So, make sure you consume food items which are rich in these essential fats, or, take recommended dosage of Omega-3 supplements.

5-HTP 5-hydroxytryptophan, abbreviated as 5-HTP is an amino acid which is naturally produced in the body. This is known to boost the serotonin levels in the brain, thereby acting as an antidepressant. 5-HTP is also known to be beneficial is treating sleep disorders, memory problems, lack of appetite, and so on. It is said that people with low levels of serotonin in the body can lead to depression and schizophrenia. 5-HTP is present in food items like meat, fish, eggs and beans; however, the amount is insignificant. Therefore, it is advisable to take monitored dosage of the supplements available in the market.

SAM-e Like 5-HTP, SAMe is another element that is present in our body. It is also found in the cells of plants and animals. SAMe is an abbreviation for S-adenosylmethionine. This element is known to be highly useful in treating clinical depression. This is because it is a derivative of an amino acid Methionine, which like 5-HTP, boosts the serotonin levels in the body, thereby making the mind calm, relaxed and stress free. However, this supplement should not be taken with prescribed medicines, unless advised by your health expert. Also, people suffering from conditions like, Parkinson's disease, bipolar disorder, and surgery should not consume it. Even pregnant and lactating women should avoid its intake.

Physical Activities A person who is more active physically is less prone to depression and anxiety as compared to the person who is less active. So, make sure you do an ample amount of exercises and physical movements that will contribute in keeping anxiety and depression under control. There are so many ways of being physically active. Start doing what you love to do. All of us have our favorite recreational activities. Take out your swimming costume and go for a swim. Sweat all the worry out by going for a run. Take your bicycle out of the garage and explore the lanes. Trust me, there is nothing better when it comes to relaxing your mind and body, than recreation!

Healthy Eating Our body and brain needs fuel to function right. It is scientifically proven that the food we eat, affects our mental health as well. Therefore, another natural way to improve your mental health is to give your brain the right food. We have already discussed the importance of neurotransmitters in the healthy functioning of the brain. Porridge is known to have high levels of tryptophan which boosts the serotonin levels in the brain. Amino acids, which are made of protein, are also known to be essential for increased serotonin levels. Consumption of plant proteins available in pulses, nuts, seeds, and cereals will help you do so. Try to eat only natural and organic foods. The industrialized food items contain chemicals that can affect the mental health. Also, consuming a lot of vitamins and minerals enriched foods is essential. Which is why, go for fresh fruits and vegetables instead of the processed ones. They are not only a great source of fiber, but also a safe and healthy way to consume natural and safe carbohydrates.

Fighting depression and anxiety is not easy, especially if it has become a natural tendency! However, there are many natural techniques and remedies that can help you cope with this phase in your life! These natural cures will prove to be effective only if you learn to adapt them in your day-to-day life. Adapting these in your daily lifestyle with commitment and dedication will definitely give you the inner energy that will help you overcome anxiety and depression. Take care.

ADD Symptoms in Women

Attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD) is a term used to define a condition where the person suffers from behavioral disorders. People suffering from this disorder have poor attention skills and also suffer from impulsive behavior. One of the other distinct characteristic of this condition is that people suffering from ADD or ADHD are extremely hyperactive. This disorder is mostly observed in toddlers and children. In their childhood, nearly half of the children are found to suffer from this disorder. However, it subsides when they mature or reach their adulthood. In some cases, the disorder continues even during the childhood. Here we will see more on ADD in case of adult women.

Causes of ADD in Women
Peculiarly in the earlier times, ADD was thought to be prevalent only in males. However, research and studies have pointed out that this condition is even observed in case of girls and women. However, the attention deficit hyperactivity disorder in women is observed in two sub types. Some women are hyperactive while some others extremely sluggish. But both these types of women suffer from attention deficit or lack of attention syndrome. The exact cause of this disorder is unknown. Several factors like genetics, injury or trauma to the brain, nutrition, etc. are believed to be the potential causes of ADD in men and women. In most of the cases, it is found that the women diagnosed with ADD have been suffering from it since their childhood but were never diagnosed. This is because of the fact that in most of the societies, it is believed that females are always organized and are expected to be so. In most of the cases, those who are always clumsy and restless are actually suffering from ADD. Here are the symptoms of ADD in women.

ADD Symptoms
As mentioned above, inability in paying attention is the most prominent symptom of ADD. Women suffering from this condition experience as if their mind is always elsewhere and it seems as if they cannot see, cannot hear or cannot remember things occurring in their surroundings. Also, they get distracted very easily and have an inability to pay attention to a thing or a conversation for more than a couple of minutes. Secondly, hyperactivity is also one of the most important ADD symptoms in women. However, this is not observed in case of all women. Apart from these, the following symptoms of ADD can be seen.

• Depression
• Inability to remember things
• Sleep disorders
• Insomnia
• Worthlessness
• Anxiety
• Poor sense of time
• Hypersensitivity to touch, smell, noise
• Emotional excesses
• Mood swings
• Self absorbed
• Poor coordination
• Lack of organization
• Inability to make quick decisions
• Inability to focus
• Low self-esteem

The lack of organization, inability to focus and manage things in time, leads to depression and very low self-esteem. Often they begin with one task, get quickly distracted and find it difficult to complete the actual task. This also leads to a feeling of worthlessness in women suffering from ADD. If you are wondering what is the suitable ADHD treatment, then there is no specific treatment, only behavioral changes. Some modification in the behavior and working pattern can help to overcome this disorder. There are also some ADD medications that might be given for improving concentration and reducing hyperactivity.

It is essential for women to identify the symptoms and get this condition diagnosed as early as possible in order to learn to cope up with it soon. Take care!

Does Passionflower Work for Anxiety?

Most of us are familiar with passionflower, a plant with beautiful flowers and edible fruits. There are many species of passionflower plants that are found in various parts of the world. While most of these plants are found to be vines, there are some shrubs too. These plants have long been used for medicinal purposes. While the fruits are edible, it is the roots and leaves of this plant that are used for their therapeutic properties. Even the flowers and stems are sometimes used for this purpose. As far as its medicinal use is concerned, this herb is popular as a calming herb for those with insomnia, anxiety, seizures and hysteria.

Passionflower for Anxiety Relief

As mentioned above, passionflower is one of the herbs that have long been used by the native Americans as well as Europeans. Herbal tea is prepared from the leaves (fresh or dried) of these plants and this tea is said to have calming, sleep inducing as well as analgesic properties. It is also believed to be beneficial for relieving muscle spasms too. Nowadays, passiflora extract is available in the form of tincture, liquid extract, tea and infusion. Apart from its use for treating anxiety and nervousness, passionflower extract is also used as a herbal medicine for various gastrointestinal ailments, asthma, palpitations, pain relief, fibromyalgia, hypertension, attention deficit-hyperactivity disorder and menopausal symptoms. It is also said to be useful in relieving symptoms of hemorrhoids and skin inflammation. Though there is no concrete evidence to prove the effectiveness of passionflower for anxiety, it is believed that the plant contains certain compounds that have a sedative effect in the central nervous system. According to some researchers, the compounds in this plant works by raising the levels of gamma-aminobutyric acid (GABA) in the brain. Gamma-aminobutyric acid has the ability to lower the activity of certain brain cells, so that the cells get relaxed, thereby relieving anxiety and nervousness. The beneficial compounds in this herb include flavonoids like orientin, chrysin, vitexin and isovitexin.

Is Passionflower Effective for Anxiety

Though, this herb is used for treating various ailments, it is said to be possibly effective for anxiety, insomnia and some anxiety-related conditions only. Till date, there is no evidence to prove its effectiveness in treating other medical conditions. Even its role in treating anxiety and insomnia is still being studied. Various studies and trials have been conducted till date and their results indicate the possible role of passionflower for anxiety relief. According to the study that was published in the 'Journal of Clinical Pharmacy and Therapeutics', the effect of passionflower has been compared to a prescription medication (oxazepam) for anxiety. As per this study, the effect of this herb was little bit slow as compared to oxazepam, but the former had lesser side effects.

To conclude, it can be said that passionflower may help you in relieving anxiety, if taken properly. Though, there is no conclusive evidence for this, most of the users vouch for the effectiveness of this herb in relieving nervousness. However, proper usage is always recommended. Its dosage may vary with individual condition as well as with the type of the product like tea, tincture, infusion and extract. As in case of any other herbal medicine, passionflower too must be used as per the expert guidance of a qualified herbal practitioner. Kids, pregnant and nursing women must avoid this herb. Though it is considered safe, passionflower may sometimes cause side effects like nausea, vomiting, rapid heartbeat, mental slowing and drowsiness. It may also cause drug interactions. So, inform your herbalist about your medical conditions as well as the current medications, before starting this herb. You may also seek the opinion of your doctor with regard to the use of passionflower for anxiety.

Disclaimer: This article is for informational purposes only and should not be used as a replacement for expert medical advice. Visiting your physician is the safest way to diagnose and treat any health condition.

Uncontrollable Vomiting

Vomiting, as you are aware of, is one of the reflexes of the body which causes stomach contents to empty out through the mouth. This reflex may be voluntary or non-voluntary. Due to the association of several conditions with the condition, it is difficult to pinpoint the exact cause. Often vomiting is preceded by what is known as nausea, but not all nauseas result in vomiting. In most cases, vomiting is not related to any severe medical conditions. However, there are some conditions wherein, vomiting might signal a more serious problem, especially when it is uncontrollable.

What Triggers or Causes Uncontrollable Vomiting?

In most cases, doctors have found that conditions such as severe stomach flu (not related to influenza), motion sickness, migraines, cancer treatment such as chemotherapy and radiation therapy, anesthesia, and infection caused by the rotavirus are some common causes. It might also be one of the side effects of certain medications. Uncontrollable vomiting during pregnancy is also known as hyperemesis gravidarum. It is a severe form of what is known as morning sickness. It can be so severe that it can restrict the intake of food and fluids. It is however, a rare complication in pregnancy.

Besides these causes there are some more which may make the condition worse. These are mainly underlying medical conditions that the affected person may already be suffering from or have been affected by, lately. They may include:

• Disease of the gallbladder
• Food poisoning
• Intense allergic reaction to smells or odors
• Injury to the brain like concussion, etc.
• Brain tumor
• Formation of stomach ulcers
• Certain cancers such as that of the pancreas and liver
• Psychological eating disorder like bulimia nervosa
• Heart attack may be a cause
• Crohn's disease
• Cyclic vomiting syndrome (an idiopathic condition that may cause frequent episodes of vomiting, which can last up to many days)
• Major depression
• Appendicitis
• Severe dehydration
• Dizzy spells
• Anxiety disorder
• Middle ear infection
• Overactive thyroid gland
• Kidney failure
• Meningitis
• Strep throat

The causes that have been mentioned here may differ according to the age. Also the timing of occurrence of vomiting matters in determining the cause. For instance, constant vomiting after drinking or eating could signal, bulimia, ulcer, etc. On the other hand, if it occurs after about, let's say 8 - 9 hours, then one possible cause may be food poisoning. People must know about when to get medical help. Medical intervention may be necessary if the vomiting is followed post an injury, lasts for more than 24 hours and is accompanied by diarrhea, dehydration, presence of blood in the vomit, severe headache, stiff neck, pain in the abdominal area or any other abnormal symptoms. For children under 6 years, parents must not wait until the vomiting lasts more than a day, or is accompanied by fever, to consult a doctor. Rapid pulse is also a sign to worry about, if it accompanies severe vomiting.

Eating smaller meals a day, eating slowly and easy-to-digest foods help in reducing instances of uncontrollable vomiting. If someone is sensitive to smell of warm or hot foods, then it is better to have the food cold or when it is at room temperature. It is important to rest after eating; never lie down. Drinking plenty of water also helps in preventing the condition. Avoid drinking water during meals. When feeling nauseas, it is best to avoid eating anything. Drinking soda or fruit juices may suppress the urge to vomit, and so may sitting in an inactive position. But these methods may provide temporary relief. So it is important to get medical help if the condition worsens.

Facial Exercises for Wrinkles

Once you notice wrinkles on your face, you might definitely get busy in finding ways to get rid of them. Illness, exertion, improper diet, stress and pollution can cause premature aging of your skin, leading to facial wrinkles. Instead of multiplying your stress by worrying about them, why not work on ways to prevent them. Get started with a facial exercise routine to prevent and reduce this problem and have a wrinkle-free skin. Facial muscle exercises restore elasticity of the skin and also prevent sagging skin.

Exercises for Facial Wrinkles

Exercises for Forehead
Lie on the bed, flat on your back. Your head must hang over its edge. Then, open your eyes and lift your eyebrows as much as possible; hold this position for 5 seconds. Relax and repeat this exercise times. Apart from the forehead wrinkles, permanent frown marks between eyebrows are much common. Here is a facial exercise for the same. Sit upright, facing a mirror. Relax your eyebrows and bring them together, like you would do when you frown. At the same time, flare your nostrils and wrinkle up your nose as well. Hold the position for 5 seconds; relax and repeat.

Exercise for Eyes
Wrinkles under and around eyes, is a common problem. Some women face this problem right from the time when they are in their early twenties. So, here is a facial exercise for wrinkles under eyes. Press your temples by two fingers. Now, slightly pull your temples back and at the same time flutter your eyes by opening and closing them apace. This exercise is beneficial in toning up the muscles around your eyes.

Exercise for Cheeks
Try this facial exercise for cheeks to keep them toned and wrinkle-free. Fill air in your mouth, hold for 5 seconds and then, release it very slowly. This is one of the best facial exercises for wrinkles, which is also very easy to perform.

Exercise for Mouth and Lips
Say aloud an "EE", "OO" and "AH", to stretch your lips as much as possible. Relax and repeat. Remember, the movement of your mouth and lips should be exaggerated. This exercise will reduce existing wrinkles and also prevent further formation of wrinkles around lips and mouth.

Facial Exercise for Chin and Neck
Following exercises for wrinkles focus on toning chin and neck muscles. Sit upright, keep your back and neck straight. Pull your chin down with your three center fingers and simultaneously, curl the lower lip over the bottom teeth. Hold the position for about 5 seconds, and then relax. Another exercise is to sit in the same position as mentioned above and tilt your head backwards to look up, at the ceiling. Staying in the same position, move your lower lip over your upper lip as far as you can. Hold this position for 5 seconds and then relax. This exercise will give your neck and chin muscles a good stretch. Repeat these facial exercises for about 10 times.

Right Time to Perform Facial Exercises

Wondering what is the right time to do facial muscle exercises? Well, any time is perfect for performing these. You can do them while watching television, while traveling, while taking a walk or while taking a few minutes break from your work. Some of these facial exercises will also help in relaxing your neck muscles. Remember that performing them everyday is essential to get the results and keep your face wrinkle-free.

Apart from performing the above-mentioned facial exercises for wrinkles, keep yourself stress-free, drink lots of water, eat a healthy diet, consume fruits and salads, perform yoga and meditation to have a young and glowing wrinkle-free face. Always keep smiling; it helps relieve stress and is one of the easiest facial exercises for toning the skin. Though, there are various cosmetic procedures like laser treatment, facelift surgery, etc., facial exercises offer the safest option for the same. Moreover, all cosmetic procedures need follow-ups and are quite expensive. So, start doing facial muscle exercises and have a wrinkle-free face.